Controlling your food longings and dropping pounds fast is easy: Just eat breakfast. The editors of Eat This, Not That! carried out researches to determine some best breakfast food for weight loss.

Black Beans

Protein, per 1/2 cup: 7g

Black beans will not only fill you up for hours but also help slim you down. Wake Forest Baptist Medical Center researchers found that with black beans consumed daily, study participants’ fat reduced by 4 percent over two years.

Peanut Butter

Protein, per 2 tbsp: 7—8g

While processed peanut butter is filled with sugar and oils, the real stuff is made with just two ingredients: salt and peanuts. The peanut is filled with heart-healthy monounsaturated fats. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.

Almond Butter

Protein, per 2 tbsp: 7—8g

“Almond butter is high in protein, fiber and monounsaturated fats,” says Martha McKittrick, RDN, CDE. “Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller.” To get the benefits at breakfast, McKittrick suggests spreading some nut butter on the whole grain toast.

Eggs

Protein, per two large eggs: 13g

“Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),” says McKittrick. Choline, also found in lean meats, seafood and collard greens, attacks the gene mechanism that causes your body to store fat around your liver, according to Zero Belly Cookbook. The more eggs you eat, the less egg-shaped you get.

1.Which two foods contain the same amount of protein?

A. Black beans and eggs

B. Almond butter and eggs

C. Black beans and peanut butter

D. Peanut butter and almond butter

2.How does Almond Butter help control weight?

A. It helps people sleep better B. It offers people more protein

C. It makes people feel fuller D. It makes people burn more calories

3.Which of the following foods contains fat-burning choline?

A. Shellfish B. Corn

C. Fat D. Tomatoes

4.What food will a doctor advise heart patients to eat?

A. Eggs B. Black beans

C. Peanut butter D. Almond butter

Are you running a restaurant but can’t afford to hire waiters? Well, you could learn from this Japanese restaurant that hires monkeys for the job. In order to make them look more human, the restaurant owner even masks(用面具遮掩) their faces.

The restaurant is Kayabuki, which a traditional Japanese restaurant. They have hired a couple of monkeys named Yat-chan and Fuku-chan to work as waiters (or waitresses, we’re not sure). 16-year-old Yat-chan is the older of the two, but he moves quickly between tables as he takes the customers’ drink orders. Fuku-chan gives customers a hot towel and helps them clean their hands before they order their drinks, as is the custom in Japan. Believe it or not, the pair is actually certified(授予执照) by local authorities to work at the restaurant. The customers like them as well, so they give them beans as tips. One customer, Takayoshi, said, “The monkeys are actually better waiters than some really bad human ones.”

Yat-chan and Fuku-chan were once the household pets of the restaurant owner, Kaoru Otsuka. But the older one started imitating him in restaurant duties, and that was when he realized they were actually capable of working there. “Yat-chan first learned by just watching me working in the restaurant,” he said. “It all started when one day I gave him a hot towel and he brought the towel to the customer.”

Some customers even feel that the little monkeys are just like children, or even better. 62-year-old Shiochi Yano, a regular at Kayabuki, says, “Actually, they’re better. My son doesn’t listen to me, but Yat-chan will.” Customers also say that Yat-chan is able to understand exact orders and remember them. “We called out for more beer,” said one customer, “and he just brought us some beer. It’s amazing how he seems to understand human words.”

1.What can we learn about Yat-chan and Fuku-chan?

A. They both get beans as tips.

B. Fuku-chan is older than Yat-chan.

C. Yat-chan helps customers clean their hands.

D. Fuku-chan takes the customers’ drink orders.

2.According to Takayoshi, the two monkey waiters .

A. can understand exact orders

B. listen to him very carefully

C. can remember the regular customers

D. behave better than some human waiters

3.What does the underlined word, “imitating” in the 3rd paragraph mean?

A. surprise B. copy

C. laugh D. frustrate

4.Why did Kaoru Otsuka let the monkeys work in the restaurant?

A. He couldn’t afford to hire waiters.

B. He thought monkeys worked better than humans.

C. He found his monkeys were able to work like waiters.

D. The officials encouraged him to hire the monkeys.

Experiencing bad dreams every night can be frightening for anybody. Bad dreams can disturb sleep. 1. That’s why one should take steps to stop them as soon as they happen every day.

Studies have shown that when a person is under some sort of physical or mental stress, he’s more likely to get bad dreams and disturbed sleep. 2. For example, if you’re overworked, learn to take things slow.

Besides, an unpleasant experience that a person is unable to get over can make the person suffer from bad dreams. 3. In such a case, receiving treatment and dealing with the unpleasant experience is the only way to stop bad dreams.

Eating fatty and high-protein(高蛋白质的) foods is also known to cause bad dreams in some people. 4. Taking a light dinner of soups and salads is the best, both for health and for stopping disturbed sleep in some cases.

5. For example, your bedroom should be the most comfortable place in the world. So remove all electronic equipment including televisions. In addition, if you have negative thoughts, it can have side effects on the kind of dreams you have. So from now on try to be a happy and positive person.

A. First, we need to know the bad effects of bad dreams.

B. For example, death of a very close one can result in bad dreams.

C. They may also make a person feel stressed throughout the next day.

D. Bad dreams occurring because of this can be stopped if the diet is changed.

E. Reading something you enjoy can make you feel relaxed and help you sleep

F. Besides these, there are many other things a person can do to have a good night’s sleep.

G. To stop bad dreams, it’s necessary to find out the causes of stress in life and remove them.

We are now able to offer those adults who live, work or study in the Bristol City Council area cycle lessons for free up to 3 hours long.

Beginner? Can’t you ride a bike? You're not alone. We can help you get on a bike and go cycling. Beginners are called Level 1.

Need a refresher? If you need a refresher or you haven't been on a bike for a while and want to start cycling or perhaps you're confident on traffic-free routes but you want to start cycling on the road, our instructors can teach you the skills you need to cycle safely and confidently on the road. This is Level 2.

Experienced Cyclist? If you are an experienced cyclist, our professional urban coaches can give you smart tips for negotiating complex junctions more easily and improving your rush-hour strategies. This is Level 3.

What you should bring: You will need a roadworthy bike for your lesson. If you don’t own a bike you can hire one for the duration of your lesson but you can only hire one from the instructors at our Bedminster and St George venues. The cost of the bike for hire is £5. UK law does not require you to wear a helmet, but if you do wear one it should fit correctly.

Costs :

Bristol: Thanks to Bristol City Council, sessions are currently free for Bristol residents over age 16 and you can have up to 3 lessons, depending on your ability. To secure your booking, all we require is a £5 refundable deposit.

B&NES: Thanks to Bath Cycling Campaign, sessions are currently £5 for anyone over 12. If you are a B&NES resident, please book using the link on the “Outside Bristol” page.

Anywhere else: Life Cycle have a presence in Salisbury and Gloucester. For Salisbury residents, please book online and for Goucester residents you can book by emailing us (lifecycleuk. org.uk ). For all areas outside Bristol our charge is £ 30 for a 1-hour session.

1.You would like to have three lessons as .

A. a beginner B. an instructor

C. a refresher D. a skilled cyclist

2.If you want to ride a bike safely on the busy road, you'd better take up a lesson of .

A. Level 1 B. Level 2

C. Level 3 D. Level 4

3.How much should you pay for two lessons if you are outside Bristol and don't own a bike?

A. £15. B. £65. C. £ 30. D. £ 60.

4.What would be the best title for the text?

A. Cycle training lessons for adults

B. The coming events in the Bristol City

C. Popular places of interest in England

D. Activities suitable to different people

Monty Hempel is a professor of environmental science at Redlands University in California. He studies ecological literacy-or ecoliteracy (生态素养) for short. Ecoliteracy is the ability to think about and understand the natural processes that make life possible.

Monty Hempel says ecoliteracy gives people knowledge about environmental problems. But he says it does not always work to get them to change their behavior.

Mr. Hempel wrote part of the World watch Institute’s latest State of the World report. He says in his article, “Some people think that ecoliteracy is just a green form of science literacy. And what I have tried to ask is whether that’s enough. In other words, what an ecologically literate person needs to know might include things like the cycles and the flows, the energy systems, all of those kind of things that we would call the science of ecology.”

“That doesn’t seem to lead to action to protect our environment — to protect our life — support system to the level that we need to. Just because that we know, a lot about the environment doesn’t mean that we actually act to save it. After all, actions speak louder than knowledge.”

He adds that people may not be very worried about environmental problems if they seem far away. “Some people call it psychological distance. A lot of climate issues (问题) are worse in the Arctic and most of us don’t spend time in the Arctic. And so, there^ a certain distance. But there’s also a distance that’s happening in the world as it urbanizes (城市化) - people spending more time in front of screens and less time out in nature. We become, if you will, disconnected from the natural systems that used to be the key to success for a human being.”

To help children discover the wonders of nature, children should learn about nature in school, he adds. But he also points out there is a high mountain for people to climb from knowledge to action.

1.From what Monty Hempel says in Paragraph 3, we learn that .

A. ecoliteracy is more than a green form of science literacy.

B. people have learnt more knowledge about ecoliteracy.

C. ecoliteracy can greatly affect how nature works.

D. people with enough knowledge will better protect the environment.

2.In Mr. Hempel’s opinion, which is the most important for environment protection?

A. Knowledge. B. Action.

C. Green living theory. D. Psychological distance.

3.Mr. Hempel thinks people may show no concern about some environmental problems because .

A. they lack knowledge on environment protection.

B. they are closely connected with the nature.

C. the problems are not serious at all.

D. the problems seem to be far away.

4.What can be inferred from the last paragraph?

A. It is the best way to learn about nature in school.

B. Climbing a high mountain is a good way to exercise.

C. It is easier to understand environment protection than to carry it out.

D. people should first collect waste in the mountains to protect the environment.

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