Question

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

As we get busy and stressed, we tend to make poor nutritional choices that can actually increase our stress levels and cause other problems. 【1】 .

Eat Breakfast. You may argue that you’re not hungry yet, that you don’t have time, that lunch will come soon enough, that you need to diet anyway, or that the milk in the coffee you pick up on the way is all the good nutrition you need. 【2】 You need it.

Choose Green Tea. If you’re a coffee drinker, you may not realize the effects caffeine has on your system. However, you can reduce your stress levels and improve your mental performance throughout the day if you gradually rid yourself of large amounts of caffeine. 【3】

Carry a Snack. Having some healthful snacks in your car, office, or purse can help you avoid blood sugar level dips and accompanying mood swings and tiredness. 【4】 Along these lines, you should always have water handy, as it’s so vital to health and proper physical functioning.

Stock Your Home With Healthy Fare. Even more important than getting the bad stuff out of your house, is getting healthy food in! 【5】 That way you know you’ll have what you want when you need it, and you won’t have to stress over what to eat each night; you’ll already have thought of it! (This makes eating at home much easier, too!)

A. Certain energy bars all contain good nutrition.

B. Here are some tips for getting good nutrition even under stres.

C. You can easily have a hard-boiled egg on your way out the door.

D. A relatively healthy way to do that is to replace coffee with green tea.

E. But skipping this meal makes it harder to maintain stable blood sugar levels.

F. The best way is to plan a menu of healthy meals at the beginning of each week.

G. After a few weeks, they’ll become a habit and your body will feel the difference.

Answer 1

【答案】

【1】B

【2】E

【3】D

【4】A

【5】F

【解析】

试题分析: 文章介绍怎样在压力下选择获得好营养。

【1】B 考查对上下文语境的理解。空前的意思是：因为我们很忙而且有压力，所以我们可能做出坏的营养选择，事实上增加了我们的压力并且带来其他问题。这里选B（这里有几点技巧让你在压力下也能获得好的营养。）作为承上启下的句子，与上下文一致。

【2】E考查对上下文语境的理解。空后的意思是：你需要早餐。所以这里选E（但是不吃早餐对于维持稳定的血糖更难。）与上下文一致。

【3】D 考查对上下文语境的理解。空前的意思是：如果你能慢慢改掉喝大量咖啡的习惯，你就能降低血压并且能够提神。所以这里选D（ 一个相对健康的方法就是用绿茶取代咖啡。）与上下文一致。

【4】A考查对上下文语境的理解。空前的意思是：放一些健康的零食在你的车里，办公室或者钱包里能帮助你避免血糖水平下降及带来的情绪波动和疲惫。所以这里选A（特定的能量棒也含有这些好d营养。）与上下文一致。

【5】F考查对上下文语境的理解。空前的意思是：比从你家把坏的东西拿走更重要的是把好东西拿进来。空后的意思：那样的话你就知道当你需要时你拥有你想要的。所以这里选F（最好的方法是在每周开始为你的家庭计划一个健康饮食清单。）与上下文一致。