题目内容

9.The right pair of exercise shoes can do a lot to prevent discomfort and injuries,personal trainers say.Here are some shopping tips:
(33)BDepending on your workout,shoes designed for walking,running,tennis,cross-training or another specialty will provide the best support for your feet.
Shop when you normally exercise.Feet actually get bigger throughout the day,sometimes swelling up as much as a half-size by nighttime.(34)D
Try them on.Never grab a pair of exercise shoes based only on the size of footwear you normally buy.Bring the type of socks you'd wear to work out and go for a walk through the store.
(35)C   You should be able to spread your toes out comfortably.Make sure there's about a half-inch of space between them and the front of the shoe.The back should fit snugly (warmly and comfortably) against your heel and not move up and down.If your feet are different sizes,buy based on the larger one.
Talk to an expert.Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet.(36)G
(37)F   Many trainers recommend switching footwear every three to five months,if possible,to maintain proper cushioning and support.
One tip:if you have to tie your shoes very tightly to feel a good amount of support,they may be ready to go.

A.Think about how much you can afford to buy the workout shoes.
B.Consider your type of exercise.
C.Focus on fit.
D.So don't shop first thing in the morning if you often work out in the evening.
E.Pay more attention to new style shoes.
F.Replace worn shoes regularly.
G.Usually they can recommend the best shoes to guard against injuries.

分析 本文叙述了给经常运动的人买鞋时的一些建议.一是考虑你锻炼的形式,根据它来确定买什么样的鞋.二是要在锻炼后买鞋.三是关注鞋的尺寸是否合适.四是要经常换鞋,买新鞋.

解答 33-37 BDCGF
33  B  根据Depending on your workout,shoes designed for walking,running,tennis,cross-training or another specialty will provide the best support for your feet.这是对锻炼形式的举例,考虑一下锻炼的形式,故选B. 
34   D  根据Feet actually get bigger throughout the day,sometimes swelling up as much as a half-size by nighttime.因为锻炼后脚可能会比平常的脚大,所以如果你晚上锻炼的话,不要早晨去买鞋,故选D. 
35  C  根据Make sure there's about a half-inch of space between them and the front of the shoe.The back should fit snugly (warmly and comfortably) against your heel and not move up and down.这里叙述了鞋的尺寸,前面要留出半英寸,后跟处不能磨脚,所以要注意鞋的尺寸,故选C. 
36  G  根据Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet.售货员和个人的教练会研究你的步伐和你的脚的形状,他们通常给出你最好的建议来防止你的脚受伤,故选G. 
37  F  根据Many trainers recommend switching footwear every three to five months,要每隔两至五个月就要换鞋,故选F.

点评 理清句际间意义的关系 文章的内容是根据各层各段的大意有机地组合而成,各个层次,各个段落之间不管怎样错落有致,但它所表达的内容都是要围绕中心的,各句之间都有一定的语脉,从逻辑意义上来看,语段的句际关系可分为平列、顺序、层递、转折、总分、解释、因果等关系.构成语段的各个句子之间有时可以包含一种以上的句际关系.因此,理解阅读材料时一定要把握语脉,理清句际间的关系,进而理解语段或全文的内容.

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17.Easy Ways to Keep Your Brain Sharp
Everyone is forgetful,but as we age,we start to feel like our brains are slowing down a bit and that can be a very annoying thing.(36)F Read on for some techniques worth trying.
1.(37)A.
People who regularly made plans and looked forward to upcoming events had a 50percent reduced chance of Alzheimer's disease (早老性痴呆症),according to a recent study.(38)E.Something as simple as setting a goal to have a weekly coffee date with a friend will do.There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better.In other words,keep your brain looking forward.
2.Go for a walk.
Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels.In fact,exercise produces chemicals that are good for your brain.(39)G
3.Learn something new.
Take a Spanish class online,join a drawing club,or learn to play cards.A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind.But the best thing for your brain is when you learn something new and are physically active at the same time.(40)Cor go dancing with your friends.

A.Focus on the future.
B.This can be especially harmful to the aged.
C.It should be something like learning gardening.
D.So take a few minutes each day to do some reading.
E.But don't worry if your schedule isn't filled with life-changing events.
F.Luckily,research shows there is a lot you can do to avoid those moments.
G.In other words,when you take care of your body,you take care of your brain.
4.Ways to save time
We all wish we had just a bit more time.Just think what you could do with an extra hour or two each day:you could finally stick to an exercise routine,or spring-clean the house,or write your novel,or learn the guitar and so on.
(71)FBut I can help you find more hours in your day for the things that really matter.
1.Get Out of Bed Earlier
If you normally get up at 7; 30a.m.try getting up at 7:00a.m.That half-hour might not sound like much,but it could be time that you use to exercise,to read that book you've been meaning to finish.(72)G
2.Do the Important Tasks First
Once you get to work,get the important ones done first (not the easy ones,or even the urgent ones).You can afford to spend at least an hour working on big,important tasks rather than on all those little urgent ones.
(73)DThe urgent tasks will still get done,and you won't miss the important ones.
3.Reduce Interruptions
If colleagues have a habit of hanging around your desk to chat,or if the phone is constantly ringing,you might find that it takes you half the day to finish a simple task like writing a letter.Constant interruptions don't just eat up time,they also break your concentration.
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4.(75)A
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When you're working,work.If you concentration is slipping,take a proper break:go and get a glass of water,or stretch your legs a bit.And if you're facing a difficult task,try breaking it into small steps or stages so that it's easier to deal with.

A.Stay Focused on Your Work
B.Take Breaks When Necessary
C.If you have an office door,close it.
D.If you work like this,you'll usually save time.
E.Would you want me to make your day longer?
F.I can't magically make all your days 25hours long.
G.Or simply to get your day off to a calm and organized start.
14.A61.Susan is a big eater.She usually has a lot at every meal.So she wonders whether she could only eat less for the first meal of a day to lose weight.
C62.Tina is a fat girl who doesn't like exercise much.She just wants to lose weight by eating less but not doing exercise.
E63.Maggie is a busy office lady.She usually has to work overtime every day.So she could only have her dinner late at night.She wants to be slimmer so that she could be much more attractive.
D64.Judy is a fashionable designer.She hopes to have a slim shape as models.She usually doesn't have any regular meal,but has some snacks when she is hungry.

A.If you eat less for breakfast,you have a lower chance of losing weight.Breakfast is important.It gives the body sufficient energy to sustain itself through the morning,and it also stimulates metabolic (新陈代谢) activity in the body.Metabolism is what consumes fat and what makes us slimmer.So,don't forget to eat something for the breakfast.
B.What makes people fat is not the number of calories for one meal,but the total accumulated over time.So don't expect your weight to drop when you eat less for just one meal.This needs to be sustained over a period of time.After some time,you will notice a change.
C.Many people stop doing exercise when they eat less.When you do this,your body will burn less fat.So even if people take in less calories,they get rid of less too.The balance is then unchanged.
D.People gain fat not from the food they eat,but from the number of calories in the food.For example,a bunch of vegetables has just one tenth the calories contained in a small bit of chocolate cake.So make sure you have adequate regular meals,but firmly say no to various snacks,milk tea or even instant noodles.
E.If you ate your last meal right before going to bed,the calories accumulated from this meal could be twice the amount accumulated from a same meal if you ate it another time during the day.
1.A good book can be satisfying.If reading is a habit you'd like to get into,there are some ways to develop it.
Realize that reading is enjoyable if you have a good book.If you have a difficult book and you are forcing yourself through it,it will seem like a task.(36)F
Set time.You should have some time during every day when you'll read for at least 5to 10minutes.(37)GFor example,make it a habit to read during breakfast and lunch and even dinner if you eat alone.
Always carry a book.(38)AWhen I leave the house,I always make sure to have my car keys and one book at hand.The book stays with me in the car,and I take it into the office and to appointments and pretty much everywhere I go.
(39)DFind a place in your home where you can sit in a comfortable chair.Don't lie down unless you're going to sleep.There shouldn't be a television or a computer near the chair,and no music or no noisy family members/roommates.If you don't have a place like this,create one.
Reduce television/the Internet.If you really want to read more,try cutting back on time on TV or the Internet.(40)EBut remember:every minute you reduce of the Internet/TV,you could use for reading.This could create hours of book reading time.

A.Wherever you go,take a book with you.
B.Go to bookstores.
C.Have some good tea or coffee while you read.
D.Find a quiet place.
E.This may be difficult for some people.
F.If this happens,give up the book and find another one that you'll really love.
G.It means you will read no matter how busy you are.
18.There are some very good things about open education.This way of reaching allows the students to grow as people,and to develop their own interests in many subjects.Open education allows students to be responsible for their own education,as they are responsible for what they do in life.Some students do bad in traditional classrooms.The open classroom may allow them to enjoy learning.(71)DThey will not have to worry about grades or rules.For students who worry about these things a lot,it is a good idea to be in an open classroom.(72)C
 For some students,there are too few rules.These students will do little in school.They will not make good use of open education,which is very different from traditional education.These students may have a problem of getting used to making so many choices.(73)GThey worry about the rules even when there are no rules.Even a few rules will help this kind of students.The last point about open education is that some traditional teachers do not like it.(74)ATeachers who want to have an open classroom may have many problems at their school.
You now know what open education is,whose good points and bad points have been explained.You may have your own opinion about open education.I think that open education is a good idea,but only in theory.(75)FI believe that most students,but of course not all students,want some structure in their classes.They want and need to have rules.In some cases,they must be made to study some subjects.Many students are pleased to find subjects they have to study interesting.They would not study those subjects if they did not have to.

A.Many teachers do not believe in open education.
B.Open education is better than traditional education.
C.But many students will not do well in an open classroom.
D.Some students will be happier in an open education school.
E.The teachers'feeling and attitudes are important to the students.
F.In fact,it may not work very well in a real class or school.
G.For many students it is important to have some rules in the classroom.

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