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My English was very poor before I entered senior high school. I didn't like English at all. I couldn't understand that the teacher was talking about, and I felt it so difficult remember so many long English words. But everything has changed since I come to study here. My English teacher is a humorous young man, he has a way to make his class lively and interesting, so gradually I became interesting in English. He is also pretty patient. Every time I have a question to ask, no matter how easy it may sounds to other students, he will explain it for me and try every means to make me understand it. Most important, with the help of my English teacher, I have mastered several way of remembering English words. Thanks to my English teacher, I have made a great progress in English learning.

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¡¾ÌâÄ¿¡¿Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? ¡¾1¡¿The following are a few tips that I follow to create happiness in my life.

¡ù Make a plan for achieving goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.

¡ù Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. ¡¾2¡¿

¡ù When something goes wrong, try to figure out a solution instead of being absorbed in self-pity. Truly happy people don¡¯t allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.

¡ù ¡¾3¡¿These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.

¡ù ¡¾4¡¿ Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (ÏÂÒâʶµØ) putting yourself in a better mood.

¡ù Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.

¡ù Keeping healthy is another way to achieve happiness. ¡¾5¡¿

A. What makes one person happy may be very different from what makes someone else happy.

B. On the contrary, if you are around people who are happy, their emotional state will be infectious.

C. Being overweight or not eating nutritious foods can have a negative effect on your mood£®

D. These are important questions for anyone who is seeking happiness to ask themselves.

E. Spend a few minutes each day thinking about the things that make you happy.

F. There are some tips in life that lead to happiness.

G. It¡¯s also important to take some time each day to do something nice for yourself.

¡¾ÌâÄ¿¡¿While it¡¯s wonderful to share a special trip with friends or family, traveling alone is another experience. ¡¾1¡¿

1. Meet new people.

People who are traveling alone seem more approachable to others. Before you know it, you could be chatting with some interesting folks at a sidewalk cafe or even joining a group of like-minded people on the beach. ¡¾2¡¿

2.Do everything you want and nothing you don¡¯t want.

Have you ever been hesitant to do that half-day at the spa you are eager for because you feel bad leaving your travel partner with nothing to do? ¡¾3¡¿ If you want to ¡°waste¡± the day sitting at an outdoor bar drinking a cocktail instead of sightseeing, you won¡¯t have to answer anyone.

3¡¾4¡¿

If traveling makes you a good, smart person, then traveling alone makes you better and smarter. Taking a trip by yourself might seem frightening. However, once you take the courage and get over your fears, you¡¯ll feel a sense of energy. A successful single vacation can inspire you to try new things in life.

Great service.

For some reason, service at hotels and restaurants seems better when you¡¯re traveling alone. ¡¾5¡¿ And it¡¯s possible that when you make it known, you could be offered a better room or a free cocktail.

A.The key is to keep an open mind and keep safety in mind.

B.Travelling alone makes you truly listen to your inner thoughts.

C.When you travel alone, you don¡¯t need to please anyone but yourself.

D.Here are four good reasons why you should try it.

E.It is refreshing.

F.Cheering up.

G.People tend to admire those who travel alone.

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When we were growing up in our grandparents¡¯ home, Jack, my grandfather, was always in his room sitting in the chair and listening to the radio. The voices speaking from the metal box day and night, taught us that there was a larger world outside. He would roll the black dial (¿Ì¶ÈÅÌ) back and forth until the signal was clear. Then he would listen.

Now he is old and falls ill. When I went to visit him, he said to me, ¡°I dislike the Internet. The problem is that we¡¯re losing primary contact with each other. No more shaking hands. Everyone is so busy. We want too much and in the process of getting it we miss so much.¡± He stopped for a while. ¡°It makes me lonely and sad.¡± Then he looked at me, ¡°I just want to hear your voices.¡±

I think of all the voices on the radio he has spent a lifetime listening to. I asked, ¡°How did you become interested in radio?¡± ¡°I don¡¯t know,¡± he said. ¡°It was another way to reach people. I was always interested in searching for a better signal, a clearer, more powerful signal that could communicate with someone somewhere.¡±

¡°And I¡¯ll tell you another funny thing: you can electronically eliminate all kinds of noise from the signal, but you can¡¯t remove natural noise caused by thunder and lightning, rainstorms, or snowstorms.¡±

He closed his eyes and smiled. ¡°I was just thinking that in spite of all our technologies, maybe we haven¡¯t progressed that far as human beings. We shouldn¡¯t forget we still have the same basic needs.¡±

¡¾1¡¿What did Jack use to do in his room? (No more than 15 words)

__________________________________________________________________

¡¾2¡¿Why did Jack roll the black dial back and forth? (No more than 5 words)

__________________________________________________________________

¡¾3¡¿How is Jack feeling now? (No more than 10 words)

__________________________________________________________________

¡¾4¡¿What does the underlined word ¡°eliminate¡± in Paragraph 4 mean? (1 words)

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¡¾5¡¿What should you do to solve the problem of losing direct contact with others?

(No more than 20 words)

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Everybody knows about lots of relatively easy things on weight loss. ¡¾1¡¿ However, if you have ever tried some before without success, then the following guides could be more useful for your life.

There¡¯s no magical diet.

We often think that if we can just discover the ¡°right¡± kinds of foods, we¡¯ll magically lose weight or maintain what we¡¯ve lost. In fact there doesn¡¯t seem to be any ¡°right¡± diet, and there doesn¡¯t seem to be any evidence that one particular diet will work better with an individual¡¯s body. __¡¾2¡¿

Dieting gets the better of exercising.

It is said that exercise is the key to weight loss¡ªtaking the stairs instead of the elevator will make a difference, for instance. ¡¾3¡¿ Decreasing food intake is much more effective than increasing physical activity to achieve weight loss. Of course, both together would be even better.

Work harder than other people.

Exercise may not help go back to what it was before you gained weight. So if you¡¯ve been overweight and you lose weight, maintaining that loss means you¡¯re probably going to have to work harder than other people. Building muscles can help your body burn a few more calories. ¡¾4¡¿ It seems unfair, but that¡¯s the way it is.

¡¾5¡¿

For energy balance, it¡¯s the number of calories that counts. It¡¯s certainly true at least in theory and sometimes in practice. You can gain weight eating too much healthy food as well as unhealthy food. So the point is not to question what a calorie is, but rather to understand that we need to exchange the calorie-packed foods for foods that are less calorie-dense and more nutritionally dense.

A. All calories are created equal.

B. Some of them are also extremely effective when actually carried out.

C. A calorie is a calorie!

D. We know pretty much that any diet will work if you follow it.

E. However, it¡¯s much more efficient to cut calories.

F. Some of the calories we burn come from our basic exercise.

G. However, it¡¯s also likely that you¡¯ll have to do more in the long run.

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