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¡¾´ð°¸¡¿First Aid in Fires

It is important to know what to do when you are in dangerous situations such as a fire.

When you are caught in a fire, don¡¯t panic. Firstly, you should call 119 and report it to firemen at once. If you are in thick smoke, keep close to the ground and use a wet towel to cover your mouth and nose. Secondly, don¡¯t take a lift or jump from a high building. You can fasten ropes to something that¡¯s fixed and then slide down the building. Thirdly, don¡¯t be unwilling to leave your money or other things behind. You should try to get away from the fire as quickly as you can. After all, life is more important. Once you get out of the fire, don¡¯t go back into it again.

¡¾½âÎö¡¿ÊÔÌâ·ÖÎö£º±¾ÎÄ¿¼²éÌá¸Ùʽ×÷ÎÄд×÷£¬Ëü¸ø³öÁËÒ»¸ö»°ÌâFirst Aid in Fires£¬ËµÃ÷·¢Éú»ðÔÖʱҪעÒâµÄ¼¸µãÊÂÏÌùÔڰ༶µÄ°å±¨ÉÏ£¬²¢Óв¿·ÖµÄÎÄ×ÖÌáʾ¡£¸ù¾ÝËù¸øÌá¸Ù£¬ÁгöÒªµã£¬²¢ÒÔ´ËΪ»ù´¡³ä·Ö·¢»Ó×Ô¼ºµÄÏëÏóÁ¦£¬Áé»îÔËÓÃÓ¢Óï֪ʶ£¬²ÉÓò»Í¬µÄ±í´ï·½Ê½½«¸÷ÒªµãÍêÕûµØ±íÊö³öÀ´¡£Ð´×÷ʱעÒâʱ̬¡¢Óï̬µÄºÏÀíÔËÓã¬Ö÷´Î·ÖÃ÷£¬ÏêÂԵõ±£¬ÓïÑÔÁ¦Çó׼ȷ¡¢¼ò½à¡£¸ù¾ÝÇé¾°µÄ·¢Õ¹£¬°´Ë³Ðò°²ÅźòÄÁÏ¡£Í¬Ê±Ó¦Ñ¡ÓúÏÊʵÄÁ¬½Ó´Ê»ò¹ý¶É´Ê£¬Êʵ±Ôö¼Óϸ½Ú£¬ÒÔʹÐÐÎÄÁ¬¹á¡£

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±¾ÎÄÊÇһƪÌá¸Ùʽ×÷ÎÄ£¬ÄÚÈÝÆëÈ«£¬²¼¾ÖºÏÀí£¬¾äÖÐʹÓÃÁ˸߼¶´Ê»ã¡¢¶ÌÓïºÍ¾ä×Ó¡£It is important to know what to do when you are in dangerous situations such as a fire.ÒÉÎʴʼӶ¯´Ê²»¶¨Ê½×÷±öÓwhenÒýµ¼Ê±¼ä×´Óï´Ó¾ä£»If you are in thick smoke, keep close to the ground and use a wet towel to cover your mouth and nose.ifÒýµ¼Ìõ¼þ×´Óï´Ó¾ä£»You can fasten ropes to something that¡¯s fixed and then slide down the building.thatÒýµ¼¶¨Óï´Ó¾ä£»Once you get out of the fire, don¡¯t go back into it again.onceÒ»µ©£¬Òýµ¼Ìõ¼þ×´Óï´Ó¾ä£¬ÔËÓÃÇÉÃÁíÍ⣬Firstly, Secondly, Thirdly, After all,µÄÔËÓÃΪÎÄÕÂÔöÉ«Ìí²Ê¡£

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¡¾ÌâÄ¿¡¿Samuel Langhorne Clemens, who is better known all over the world as Mark Twain, left school when he was twelve. He had little school education. However, he still became the most famous writer of his time. He made millions of dollars by writing.

Mark Twain was born in 1835 and he was not a healthy baby. In fact, he was not expected(ÆÚÍû) to live through the first winter. But with his mother¡¯ s care, he managed to survive. As a boy, he caused much trouble for his parents. He used to play jokes on all his friends and neighbors. He didn¡¯t like to go to school, and he often ran away from home. He always went in the direction of the nearby Mississippi. He was nearly drowned£¨ÑÍû£©nine times.

After his father¡¯s death, Mark Twain began to work for a printer(Ó¡Ë¢³§), who only provided him with food and clothing. Then, he worked as a printer, a river-boat pilot£¨Òýº½Ô±£©and later joined the army. But soon after that he became a miner. During this period, he started to write short stories. Afterwards£¨ºóÀ´£© he became a full-time writer.

In 1870, Mark Twain got married. In the years that followed he wrote many books including Tom Sawyer in 1876, and Huckleberry Finn in 1884, which made him famous, and brought him great fortune.

Unfortunately, Mark Twain got into debts in bad investments(Ͷ×Ê) and he had to write large numbers of stories to pay these debts. In 1904, his wife died, and then three of his children passed away.

At the age of 70, his hair was completely white. He bought many white suits and neckties£¨Áì´ø£©. He wore only white from head to foot until his death on April 21, 1910.

¡¾1¡¿Which of the following shows the right order about Mark Twain?

a. He became a miner.

b. He worked as a printer.

c. He got into debts.

d. His father died.

e. He became a full-time writer.

f. He joined the army.

A. a¡ªd¡ªb¡ªc¡ªe¡ªf B. d¡ªb¡ªf¡ªa¡ªe¡ªc

C. d¡ªa¡ªf¡ªe¡ªb¡ªc D. c¡ªb¡ªd¡ªf¡ªe¡ªa

¡¾2¡¿In order to make a living, Mark Twain _______.

A. always worked as a printer

B. did many kinds of work

C. wrote stories in the beginning

D. joined the army after he worked in a mine

¡¾3¡¿From the passage we can see that Mark Twain _______.

A. had a happy childhood

B. was a good boy and always did what he was asked

C. was very naughty£¨ÌÔÆøµÄ£©when he was young

D. lived a pleasant life

¡¾ÌâÄ¿¡¿Experiencing bad dreams every night can be frightening for anybody. Bad dreams can disturb sleep. ¡¾1¡¿ That¡¯s why one should take steps to stop them as soon as they happen every day.

Studies have shown that when a person is under some sort of physical or mental stress, he¡¯s more likely to get bad dreams and disturbed sleep. ¡¾2¡¿ For example, if you¡¯re overworked, learn to take things slow.

Besides, an unpleasant experience that a person is unable to get over can make the person suffer from bad dreams. ¡¾3¡¿ In such a case, receiving treatment and dealing with the unpleasant experience is the only way to stop bad dreams.

Eating fatty and high-protein(¸ßµ°°×ÖʵÄ) foods is also known to cause bad dreams in some people. ¡¾4¡¿ Taking a light dinner of soups and salads is the best, both for health and for stopping disturbed sleep in some cases.

¡¾5¡¿ For example, your bedroom should be the most comfortable place in the world. So remove all electronic equipment including televisions. In addition, if you have negative thoughts, it can have side effects on the kind of dreams you have. So from now on try to be a happy and positive person.

A. First, we need to know the bad effects of bad dreams.

B. For example, death of a very close one can result in bad dreams.

C. They may also make a person feel stressed throughout the next day.

D. Bad dreams occurring because of this can be stopped if the diet is changed.

E. Reading something you enjoy can make you feel relaxed and help you sleep

F. Besides these, there are many other things a person can do to have a good night¡¯s sleep.

G. To stop bad dreams, it¡¯s necessary to find out the causes of stress in life and remove them.

¡¾ÌâÄ¿¡¿¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬´ÓÑ¡ÏîÖÐÑ¡³öÄÜÌîÈë¿Õ°×´¦µÄ×î¼ÑÑ¡ÏѡÏîÖÐÓÐÁ½ÏîΪ¶àÓàÑ¡Ïî¡£No personal success, achievement, or goal, can be realized without self-discipline. __¡¾1¡¿ It is the ability to control one¡¯s impulses, emotions, desires and behavior. To possess it is to be able to make the decisions, take the actions, and carry out your plan regardless of the obstacles, discomfort, or difficulties, that may come your way.How to develop self-discipline? We¡¯ll explore it together.¡¤ Start with baby steps. No process takes place overnight. ¡¾2¡¿ So, begin by making the decision to go forward and learning what it takes to get there.¡¤ Learn what motivates you and what your bad triggers are. ¡¾3¡¿ . Sometimes it is very difficult to fight off urges, so know the areas where your resistance is low and how to avoid those situations. Remove the temptations and surround yourself with encouraging items such as motivating slogans and pictures of what you want to achieve.¡¤ Make certain behaviors a routine. Once you have decided what¡¯s important to you and which goals to strive for, establish a daily routine that will help you achieve them. __¡¾4¡¿ They can put you in a negative frame of mind and hinder(×è°­)your self-discipline. A poor attitude can also be a bad habit.¡¾5¡¿ Michael Jordan has always maintained that his greatness as a basketball player came as much from his willingness to work hard at his craft, as it did his talent. It was his desire through discipline and focus that made him one of the best basketball players ever. If it worked for him, it could certainly work for the rest of us.

A. What is self-discipline?

B. Engage in sports or activities£®

C. Get inspiration from those you admire£®

D. You can begin by learning about yourself!

E. If you try to do too much at once, you could injure yourself and have a setback£®

F. Meanwhile, get rid of some of your bad, self-defeating habits, whatever they may be£®

G. It does mean learning how to focus your mind and energies on your goals until they are accomplished£®

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