下面文章有5处需要添加小标题,请从以下选项(A、B、C、D、E和F)中选出符合各段意思的小标题,并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。

A.Make a well-balanced daily plan

B.Predict how long tasks will take

C.Keep records of where your time is going

D.Handle things in order of importance

E.Learn to reject others’ demands

F.Analyze the distribution of your time

How to Manage Your Time Effectively

It has been said that “Time is Money” – but I disagree. Isn’t Time really LIFE? At the end of your life, can you even imagine saying to yourself, “I wish I’d made more money.” It’s more likely you’d be thinking “I wish I’d had more TIME – time to enjoy my life more.” Here are my favorite strategies for managing that most precious of all resources – TIME.

1.____________

You can’t find something you’ve lost when you don’t know where you might have lost it in the first place. So keep track of the exact time you begin and end an activity, and write down a few words to describe the activity. This requires you to be really honest with yourself and track your time – so if you spent 23 minutes chatting with coworkers over coffee – write it down EXACTLY!

2.____________

Review your time logs(记录)and start to classify the tasks into categories(范畴). You will create these categories yourself. Some examples might be: Administration, Business Development, Sales & Marketing, Computer, etc. You will then sum up how much time you spent doing tasks or activities for each category, in the exact number of minutes. You might also do a little math, to figure the percentage of time each category takes out of each day.

3.____________

If you were honest and diligent, chances are that you had suddenly awakened after you reviewed your daily time logs. You no doubt can see where the time is wasted – and now you’re ready to make a better schedule. Make the best of your time by considering when you’re at your best for certain tasks, by grouping similar tasks together for greater efficiency, and by setting aside certain time for doing uninterrupted work. Think where different tasks can best fit into your day. Then actually write this routine down and post it where you see it every day.

4.____________

You can create your own easy tools to do this. On one sheet of paper, create 5 sections: High Priorities(优先), Secondary Priorities, People to Contact, Telephone calls, and Schedule. You can fill this out each day, first thing in the morning. Each day, ask yourself: “If nothing else gets done today, what are the one or two items that absolutely. MUST be done?” You should also regularly go back to the time logging exercise, so you can determine if you are slipping back into those old had habits and take immediate steps to get back on track.

5.____________

More often than not, we take on more than we should because we don’t want to hurt someone else’s feelings. When we burden ourselves too much, we are not only creating unnecessary stress in our lives, but we are also creating potential situations where we cannot deliver what we’ve promised. We also don’t realize that when we can’t deliver what we’re promised, we can unintentionally cause more pain than if we’d had turned that down in the first place, remember, you’re not doing any favors for yourself or anyone else by taking on more than you can reasonably deliver.

 

Below is a selection from a popular science book.

If blood is red, why are veins (静脉) blue?

Actually, veins are not blue at all. They are more of a clear, yellowish color. Although blood looks red when it’s outside the body, when it’s sitting in a vein near the surface of the skin, it’s more of a dark reddish purple color. At the right depth, these blood-filled veins reflect less red light than the surrounding skin, making them look blue by comparison.

Which works harder, your heart or your brain?

That kind of depends on whether you’re busy thinking or busy exercising. Your heart works up to three times harder during exercise, and shifts enough blood over a lifetime to fill a supertanker. But, in the long run, your brain probably tips it, because even when you’re sitting still your brain is using twice as much energy as your heart, and it takes four to five times as much blood to feed it.

Why do teeth fall out, and why don’t they grow back in grown-ups?

Baby (or “milk”) teeth do not last long; they fall out to make bigger room for bigger, stronger adult teeth later on. Adult teeth fall out when they become damaged, decayed and infected by bacteria. Once this second set of teeth has grown in, you’re done. When they’re gone, they are gone. This is because nature figures you’re set for life, and what controls regrowth of your teeth switches off.

Do old people shrink as they age?

Yes and no. Many people do get shorter as they age. But, when they do, it isn’t because they’re shrinking all over. They simply lose height as their spine (脊柱) becomes shorter and more curved due to disuse and the effect of gravity (重力). Many (but not all) men and women do lose height as they get older. Men lose an average of 3-4 cm in height as they age, while women may lose 5 cm or more. If you live to be 200 years old, would you keep shrinking till you were, like 60 cm tall, like a little boy again? No, because old people don’t really shrink! It is not that they are growing backwards—their legs, arms and backbones getting shorter. When they do get shorter, it’s because the spine has shortened a little. Or, more often, become more bent and curved.

Why does spinning make you dizzy (眩晕的)?

Because your brain gets confused between what you’re seeing and what you’re feeling. The brain senses that you’re spinning using special gravity-and-motion-sensing organs in your inner ear, which work together with your eyes to keep your vision balance stable. But when you suddenly stop spinning the system goes out of control, and your brain thinks you’re moving while you’re not!

Where do feelings and emotions come from?

Mostly from an ancient part of the brain called the limbic system. All mammals (哺乳动物)have this brain area — from mice to dogs, cats, and humans. So all mammals feel basic emotions like fear, pain and pleasure. But since human feelings also involve other, newer bits of the brain, we feel more complex emotions than any other animal on the planet.

If exercise wears you out, how can it be good for you?

Because our bodies adapt to everything we do to them. And as far as your body is concerned, it’s “use it, or lose it”! It’s not that exercise makes you healthy; it’s more that a lack of exercise leaves your body weak and easily affected by disease.

1.What is the color of blood in a vein near the surface of the skin?

A. Blue      B. Light yellow

C. Red        D. Dark reddish purple

2.Why do some old people look a little shrunken as they age?

A. Because their spine is in active use.

B. Because they are more easily affected by gravity.

C. Because they keep growing backwards.

D. Because their spine becomes more bent.

3.Which of the following statements about our brain is true?

A. In the long run, our brain probably works harder than our heart

B. When our brain senses the spinning, we will feel dizzy.

C. The brains of the other mammals are as complex as those of humans.

D. Our feelings and emotions come from the most developed area in our brain.

 

As computers become more popular in China , Chinese people are increasingly relying on computer keyboards to input Chinese characters . But if they use the computer too much , they may end up forgetting the exact strokes(笔画)of each Chinese character when writing on paper . Experts suggest people , especially students , write by hand more .

Do you write by hand more or type more ? In Beijing , students start using a computer as early as primary school . And computer dependence is more widespread among university students . Almost all their assignments and essays are typed on a computer .

All the students interviewed say they usually use a computer .

It’s faster and easier to correct if using a computer . And that’s why computers are being applied more and more often to modern education . But when people are taking stock in computers increasingly , problems appear .

“ When I’m writing with a pen , I find I often can’t remember how to write a character , though I feel I’m familiar with it .”

“ I’m not in the mood to write when faced with a pen and paper .”

Many students don’t feel this is something to worry about . Now that it’s more convenient and efficient to write on a computer , why bother to handwrite ?

Many educators think differently . Shi Liwei , the headmaster of a famous primary school in the capital said “ Chinese characters enjoy both practical and aesthetic(审美的)value . But those characters typed with computer keyboards only maintain their practical value . All the artistic beauty of the characters is lost . And handwriting contains the writer’s emotion . Through one’s handwriting , people can get to know one’s thinking and personality . Beautiful writing will give people a better first impression of them .”

To encourage students to handwrite more , many primary schools in Beijing have made writing classes compulsory(必修的)and in universities , some professors are asking students to turn in their homework and essays written by hand .

1.Which of the following can best serve as the title of the passage ?

A.The Importance of Handwriting and Typing .

B.To Type or to Handwrite .

C.Writing by Computer Will Replace Writing by Hand

D.Practical and Aesthetic Value of Chinese Characters

2.The students interviewed prefer to write using a computer mainly because       .

A.they are usually asked to email their homework and essays

B.they can correct the mistakes they make quickly and conveniently

C.they find it not easy to remember how to write a character

D.computers have become a trend and fashion in China

3. Which of the following statements is NOT true of the advantages of handwriting ?

A.Handwriting contains the writer’s emotion .

B.The writer’s thinking and personality are shown in his or her handwriting .

C.Handwriting can impress people well and build one’s self-confidence .

D.Chinese characters enjoy both practical and aesthetic value .

4. The underlined expression “ taking stock in ” ( Paragraph 4 ) probably means       .

A.getting bored with

B.getting dependent on

C.becoming crazy about

D.getting curious about

5. We can draw the conclusion from the passage that       .

A.more and more students will give up writing on a computer

B.writing by hand will give way to typing by computer one day

C.more and more students will pay attention to handwriting

D.the typing article better expresses one’s emotion and quality

 

The consumer(消费者) plays a very important role in the global efforts to reduce C02 emissions(排放). Households use one third of the final energy and produce around two thirds of city waste in the European Union. Besides,housing, food,and private transport make up almost 80% of environmental pressures. Therefore there’s no doubt that consumers can make a real difference in fighting climate change.

To direct consumers towards more environmentally-friendly decisions,we need clear and simple instructions to guide consumption behavior. Actually, two thirds of consumers find it hard to figure out which products are better for the environment, for 58% Europeans think that many businesses just pretend to be green so as to charge higher prices. Thus industry should work harder to give consumers more information about the carbon footprint of their product. For example, inform customers of products made from materials that are recycled,renewable, and/or less carbon-intensive.

People prefer high-quality products that will last long and won’t go out of style, though they might sometimes cost more, especially in time of crisis. Firms that make durable(持久耐用的) or recyclable products cause people to behave more responsibly, which may help put an end to our “throw-way” culture.

However, it is not enough to remind people of green products. It’s more important to direct people to follow a practical lifestyle model. Regulations alone cannot achieve this purpose. We call for good business communities to create a loyal group of “sustainable(可持续的) consumers”.

1.According to the passage, the key to going greener globally is    

A. to provide enough information about sustainable products

B. to get the government involved in protecting the environment

C. to encourage consumers to make their efforts to live a green way

D. to direct companies to provide environmentally-friendly products

2.The second paragraph tried to tell us that       

A. people are buying sustainable products to have a lighter carbon footprint

B. most European consumers lack confidence in making responsible choices

C. companies have done enough to allow consumers to make greener choices

D. companies can make more money by making less carbon-intensive products

3.It’s advised that companies had better        especially in the time of crisis.

A. throw away old materials    

B. reduce the cost of production

C. make more durable products      

D. replace their products frequently

4.The last paragraph puts emphasis on ___________.

A. the quality of products.        

B. the honesty of companies.

C. the government regulations.     

D. the importance of lifestyle.

 

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