Question

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Guide for Teenagers

The teenage years can be tough，and it’s normal to feel sad every now and then. But if these feelings don’t go away or become so intense that you can’t handle them，you may be suffering from depression. 【1】______．

Try not to isolate yourself

When you’re depressed，you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult，but isolating yourself only makes depression even worse. 【2】_______．Spend time with friends，especially those who are active.

Keep your body healthy

Making healthy lifestyle choices can do wonders for your moods. Ever heard of “Runners High”？Physical activity can be as effective as medications for depression，so get involved in sports，ride your bike，or take a dance class. Any activity helps！【3】_______．As for food，make sure you’re feeding your mind with plenty of fruits，vegetables，and whole grains.

Avoid alcohol and drugs

You maybe try drinking or use drugs in an effort to escape from your feelings and get a “mood boost”，even if just for a short time. However，substance abuse can not only make depression worse，but can cause you to become more depressed. 【4】_______．You will need special treatment for your substance abuse problem.

【5】________

Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition，if you have a health concern you feel you can’t talk to your parents about，see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you’re dealing with relationships，friendships，or family problems，talk to an adult you trust.

A．Ask for help if you are stressed

B．Even a short walk can be beneficial

C．Turn to your parents for help

D．As you get out into the world，you may find yourself feeling better

E．In short，drinking and taking drugs will make you feel worse—not better—in the long run

F．The more exercise you do，the healthier you will be

G．Help is available and you have more power than you think

Answer 1

【答案】

【1】G

【2】D

【3】B

【4】E

【5】A

【解析】

试题分析：本文针对青少年如何对抗抑郁提出了几点建议。

【1】G前一句说的是：如果不能解决这种紧张的情绪，你可能会感到压抑。可知这里指的是：你可以得到一些帮助，而且你会比你认为的更有力量。故选G。

【2】D后一句说的是：与那些积极向上的朋友在一起。可知这里指的是：当你融入到这个世界中时会感到好些。故选D。

【3】B前两句说的是：身体的活动可能比药物更有效，因此参加体育活动，骑车或跳舞。可知这里指的是：甚至是散步也是有益的。故选B。

【4】E前一句说的是：药物的滥用不仅会使病情糟糕还会更加重。可知这里指的是：长期看来，喝酒和吃药会让你感到更糟糕。故选E。

【5】A此处是本段主题句。联系下文“Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can’t talk to your parents about, see a doctor.”如果考试压力过重可以跟老师交谈。此外，如果你担忧你的健康又不能和父母说，可以去看医生。可知这里指的是：如果感觉有压力，可以去求助。故选A。