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How are you getting along with your high school? It may be hard for you as this is the first time you 1.(leave) your parents. I know that you are now having trouble 2. (communicate) with others. That’s 3.you are new here and people don’t know about you. But I think you can follow the advice below.

First, you should take 4. active part in the discussions and show your own opinions about the matters, and at the same time, learn to listen to other people’s views 5.(careful). Second , you should learn about your classmates’ likes and dislikes , 6. can make you get familiar with them. Only in this way can you get to know more 7.(difference) people and show them that you are just as friendly. I’m always here ready to help. We can take part in some 8.(activity) together and I can introduce you to others.

There’s no need 9.(worry) too much. People will know you more very soon and will like to make friends10.you if you can do as the above. Just remember , “ God helps those who help themselves.”

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We are not suggesting that you can reach a permanent state called “happiness” and remain there. But there are many ways to turn the path of anxiety, anger, and sadness into a state of happiness. Here are four ideas to get you started.1.

● Laugh out loud

Just expecting a happy, funny event can raise levels of pleasure-causing hormones (荷尔蒙) and lower production of stress hormones. Researchers at the University of California tested 16 men who all agreed they thought a certain videotape was funny. Half were told three days in advance they would watch it.2. When they actually watched the video, their levels of stress hormones dropped greatly, while their levels of pleasure-causing hormones rose 27 percent.

● Do one thing at a time

Edward Suarez, professor of medical psychology at Duck, found that people who do several things at the same time are more likely to have high blood pressure. 3. Instead of talking on the phone while cleaning the kitchen, sit down in a comfortable chair and turn your entire attention over to the conversation.

4.

Although relationships help take away stress, sometimes you need time to recharge and reflect on your own. Take yourself out to lunch or to a movie, or simply spend an afternoon reading at home, or looking through books in a bookstore.

● Practice mindfulness

5. Instead of worrying about your check-up tomorrow while having dinner with your family, focus on the here and now — food, the company, and the conversation.

A. Spend time alone.

B. Focus on the present.

C. Take care of the soul.

D. Take that finding seriously.

E. Choose the ones that work for you.

F. They started experiencing biological changes right away.

G. Find a quiet place near your house and make it your secret place to escape.

Eight days for just ¥ 12,000

Departs: May, October 2017

Includes:

• Return flights from 6 China’s airports to Naples

• Return airport to hotel transport

• Seven nights’ accommodation at the 3 star Hotel Nice

• Breakfast

• The service of guides

• Government taxes

Join us for a wonderful holiday in one of the Europe’s most wonderful comers—Naples in Italy if you want to have a nice time in a beautiful small quiet place. The ancient Romans called the city “happy land” with attractive coastline, colorful towns, splendid views and the warm Mediterranean Sea. Your best choice for a truly memorable holiday!

Choose between the peaceful traditional villages of Sant’ Agata, set on a hillside six miles away from Sorrento, or the more lively and well-known international resort town of Sorrento, with wonderful views over the Bay of Naples.

Breathtaking scenery, famous sights and European restaurants everywhere. From the mysterious Isle of Capri to the hunting ruins of Pompeii, and from the unforgettable “Amalfi Drive” to the delightful resorts of Positano, Sorrento and Ravello, the area is a feast for the eyes! Join us and you won’t be disappointed!

Price based on two tourists sharing a double room at the Hotel Nice. A single room, another ¥ 2,000. A group often college students, ¥ 10,000 for each.

Like to know more? Telephone Newmarket Air Holidays Ltd on: 0845—226—7788 (All calls charged at local rates).

1.All the following are included in the price of ¥ 12,000 EXCEPT .

A. transport between the airport and the hotel

B. telephone calls made by tourists

C. the service of guides to tourists

2.If you like to visit historical sites, which of the following is your best choice?

A. Amalfi B Sant’ Agata.

C Pompeii. D. Sorrento.

3.If you don’t like sharing a room with others, you have to pay .

A. ¥ 12,000 B. ¥ 10,000

C. ¥ 2,000 D. ¥ 14,000

4.Who is the advertisement intended for?

A. Potential tourists. B. College students.

C. Quiet people. D. Old people

In my mind, there is a moving story about a skinny young boy who loved football with all his heart.

Practice after practice, he eagerly gave everything he had. Being half the size of the other boys, he got absolutely nowhere. Despite his hard training at all the games, this hopeful athlete sat on the bench and hardly ever played.

This teenager lived alone with his father, and the relationship between the two of them was very special. Even though the son was always on the bench, his father was always in the stands cheering. He never missed a game. This young man was still the smallest of the class when he entered high school. But his father continued to encourage him.

The young man loved football and was determined to try his best at every practice, and perhaps he’d get to play when he became a senior. All through high school he never missed a practice nor a game but remained a benchwarmer. Besides, his faithful father was always in the stands, always with words of encouragement for him. When the young man went to college, he decided to try out for the football team as a “walk—on”. Everyone firmly believed that he could never make the cut, but he did.

The news that he had survived the cut thrilled him so much that he rushed to the nearest phone and called his father. His father shared his excitement and was sent season tickets for all the college games. This persistent young athlete never missed practice during his four years at college, but actually he never got the real chance to play in a game.

It was at the end of his senior football season that the coach met him with a telegram. The young man read the telegram and he became totally silent. Swallowing hard, he mumbled to the coach, “My father died this morning. Is it all right if I miss practice today?” The coach put his arm gently around his should and said, “Take the rest of the week off, son. And don’t even plan to come back to the game on Saturday.”

Saturday arrived, and the game was not going well. In the third quarter, when the team was ten points behind, a silent young man quietly slipped into the empty locker room and put on his football gear. As he ran onto the sidelines (边线), the coach and his players were surprised to see their faithful teammate back so soon. “Coach, please let me play. I’ve just got to play today,” said the young man.

The coach pretended not to hear him. There was no way he wanted his worst player in this close play—off game. But the young man insisted, and finally feeling sorry for the kid, the coach gave in. “All right,” he said. “You can go in.’’ Before long, the coach, the players and everyone in the stands could not believe their eyes. This little unknown, who had never played before, was doing everything right. The opposing team could not stop him. He ran, passed, blocked, and tackled like a star. His team began to succeed. The score was soon tied. In the closing seconds of the game, this kid got a pass and ran all the way for the winning touchdown.

Finally, after the stands had emptied, the coach noticed that this young man was sitting quietly in the corner all alone. The coach came to him and said, “Kid, you were unbelievably fantastic! Tell me what got into you? How did you do it?”

He looked at the coach, tears in his eyes, and said “Well, you knew my had died, but did you know that my dad was blind?” The young man swallowed hard and forced a smile, “Dad came to all my games, but today was the first time he could see me play, and I wanted to show him I could make it!”

1.What’s the writer’s attitude toward the young boy in this passage?

A. Appreciative. B. Critical.

C. Grateful. D. Negative.

2.From the passage, we can infer that .

A. the young man’s coach played an important role in his growth

B. the young man’s father had a great positive influence on him

C. not until his father passed away did the young man train hard

D. the young man’s road to success in football was always smooth

3.Why did the young man return to the match on Saturday?'

A. He hoped his dead father could be proud of his performance.

B. He thought he was much better than other players in his team.

C. He wanted to defeat the opposing team in this significant game.

D. He planned to make money to cure his father of his blindness.

4.What’s the best title of the passage?

A. A thrilling football match B. Determined father and son

C. The power of dreams D. The encouragement of a coach

Breakfast is the most important meal of the day. It is also the most neglect (忽视). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting. Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.

A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning. If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) mid-morning snack (小吃) later when you are hungry. So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you t overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat. Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits ,juice, lean meat and grain products such as bread, rice, noodles and cereals.

1.If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should________.

A. see a doctor to have an examination

B. have a little supper

C. go to a restaurant to enjoy a good meal

D. have a good supper

2.Eating breakfast, in fact, makes your body_________.

A. work out of order

B. produce too much energy

C. work well

D. feel hungry quicker

3.Not eating breakfast will_________.

A. save a lot of money

B. do harm to your health

C. do good to your health

D. help you keep in shape

4.In the last paragraph the writer mainly_________.

A. persuades us to have a good breakfast

B. tell us what food isn’t suitable for breakfast

C. describes when and how we should have our breakfast

D. tell us what food we should have for breakfast

The results of an admittedly small but telling new study suggest that Medicare and other insures could be spending billions of dollars on screening(拍片检查)smokers for lung cancer that would be better spent on helping them quit and keeping others from starting.The new study indicated that screening more often supported smokers’ beliefs that they could safely continue to smoke.Most participants remained smoker because they believed screening could catch cancer early before it would threaten their lives.

“They compared how hard it was to quit smoking with how easy it was to be screened,”said Steven B. Zeliadt, the lead author of the study. "They engaged in magical thinking that now there's this wonderful painless external test that can save lives."

He and seven colleagues conducted the study of 37 current smokers who were offered lung cancer screening at Department of Veteran Affairs. After being screened and told the results. they were interviewed about their smoking-related health beliefs. For about half of those in whom cancer was not found. "Screening lowered their motivation for quitting." the team reported in July in JAMA Internal Medicine. The participants focused only on lung cancer, ignoring other potential harm of smoking. the researchers wrote.

A national study published four years ago found that annual CT screening for lung cancer three years in a row could reduce deaths among heavy smokers by about 20 percent.In an interview, Dr. Russell P. Harris, a preventive medicine specialist at the UNC-Chapel Hill. noted that "screening is being believed by people as an alternative to stopping smoking. But stopping smoking would have huge benefits for the individual and society." Furthermore, smoking causes many other cancers.

Dr. Harris agreed that rather than screening money is better spent on smoking prevention. He suggested providing free stop-smoking aids. sponsoring anti-smoking advertising and raising taxes on tobacco products and the age at which people are allowed to buy them.

1.What does the new study suggest?

A. Screening technology remains to be advanced and more effective.

B. Screening can find cancer in patients and give them timely treatment.

C. Helping people quit smoking is better than screening them for cancer.

D. Admitting smoking before screening can help one to stop smoking.

2.What effect can screening have on most smokers?

A. They will be scared by the result and quit smoking.

B. They will believe screening can catch cancer early and not quit.

C. They will lose hope and go on smoking.

D. They will know screening costs less than smoking.

3.What does the underlined word“they”(in Paragraph 5)refer to?

A. The smokers screened in the study.

B. Steven Zeliadt and his colleagues.

C. Dr. Harris and his patients.

D. The patients' smoking-related health beliefs

4.Which of the following can be a suitable title for the passage?

A. The Effect of Screening for Cancer Patients

B. Screening Alone Doesn’t Do the Work

C. Screening Has a Say in Cancer Detecting

D. Screening May Not Push Smokers to Quit

Do you want to get home from work knowing you have made a real difference in someone’s life?

If yes, don’t care about sex or age! Come and join us, then you’ll make it!

Position: Volunteer Social Care Assistant

(No Pay with Free Meals)

Place: Manchester

Hours: Part Time

We are now looking for volunteers to support people with learning disabilities to live active lives! Only 4 days left. Don’t miss the chance of lending your warm hands to help others!

Role:

You will provide people with learning disabilities with all aspects of their daily lives. You will help them to develop new skills. You will help them to protect their rights and their safety. But your primary concern is to let them know they are valued.

Skills and Experience Required:

You will have the right values and great listening skills. You will be honest and patient. You will have the ability to drive a car and to communicate in fluent written and spoken English since you’ll have to help those people with different learning disabilities. Previous care-related experience will be a great advantage for you.

1.What does the underlined part mean?

A. You’ll make others’ lives more meaningful with this job

B. You’ll arrive home just in time from this job

C. You’ll earn a good salary from this job

D. You’ll succeed in getting this job

2.The volunteers’ primary responsibility is to help people with learning disabilities______.

A. to get some financial support

B. to properly protect themselves

C. to learn some new living skills

D. to realize their own importance

3.Which of the following can first be chosen as a volunteer?

A. The one who can drive a car

B. The one who has done similar work before

C. The one who has patience to listen to others

D. The one who can use English to communicate

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