题目内容

Good health is the most valuable thing a person can have but one cannot take good health for granted .It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape, eat right food, get enough sleep, and exercise regularly.
Proper nutrition  is  important for good  health.  Your body cannot work well unless  it receives the proper kind“fuel"．Don't eat too much food with lots of sugar and fat, Eat plenty of foods high in protein, like meat fish eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals.  However  don't overeat It is not helpful to be overweight
Getting the proper amount of sleep is also important.  If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result In a change of personality（人的个性)．Be sure to allow yourself from seven to nine hours of sleep each ,If you do, your body will feel strong and refreshed ,and  your mind will be sharp．
Finally, get plenty of exercise Exercise firms the body, strengthens the muscles, and prevents you from gaining  weight  It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span（寿命)．An kind of exercise is good. Most sports excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
小题1:In order to keep good health______.
A．we should eat a lot of sweets
B．one needs a large amount of fat
C．we must try to sleep now and then
D．people should eat according to the foods nutrition
小题2:Eating more and sleeping less_______.
A． can keep healthyB． is no good for you
C． gets you more energyD． will keep your personality
小题3:The writer explains ________in the 4th paragraph.
A． how to eatB． what to eat
C． how to keep healthyD． the importance of doing exercise
小题4:The title for the article should be“_______".
A． Eating and ExercisingB． How Vitamins Work in Man's Body
C． Staying HealthyD． Sleeping Well

小题1:D
小题2:B
小题3:D
小题4:C

试题分析：本文介绍了如何保持健康，针对如何保持健康这一问题，给出了一些建议。
小题1:段落大意题.根据文章第二段内容可知我们一定要吃合适的食物，要按照营养学的规律，要把肉类的蔬菜水果搭配在一起。故选D。
小题2:细节题。根据第二段最后一句However, don't overeat. It is not helpful to be overweight.和第三段第二句If you don't get enough sleep, you feel tired and easily get angry.说明不要吃太多，也不要睡觉不够，都对身体不好，故选B。
小题3:主旨大意题。根据文章第四段可知这一自然段主要讲了锻炼身体的重要性，故D正确。
小题4:主旨大意题。根据文章第一段最后一句. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.说明本文是关于保持健康的话题，故C项正确。故选C。
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After the birth of my second child, I got a job at a restaurant. Having worked with an experienced   36  for a few days, I was    37  to wait tables on my own. All went    38  
Tant first week. When Saturday night came, I was luckily    39   the tables not for from the kitchen.   40 　 .I stll felt it a little hard to carry the heavy trays (托盘).
Before I knew it ,the    41   was when I saw the tray stand near the tables; it looked different from the one I was   44   on. It had nice handles, which made it    45   to move around. I was pleased with every thing and began to    46   I was a natural at this job.
Then, an old man came to me and said,“Excuse me, dear, my wife and I loved  47  you work. t seems your tray stand has been very   48   to you, but we are getting ready to  49   now ,and my wife needs her   50  back.”
At first his    51   did not get across.“What was he talking about!”Then, I got it. I had set my trays on his wife’s　orthopedic walker (助步器). I stood frozen as ice ,but my face was   52  
.I wanted to get into a hole and   53  .
Since then, I have learned from many mistakes such as the one I just    54   I have learned to be more    55   and not to be too sure of myself.
小题1:
A．managerB．assistantC．cookD．waitress
小题2:
A．promisedB．invitedC．allowedD．advised
小题3:
A．wellB．quicklyC．safelyD．wrong
小题4:  
A．leftB．givenC．broughtD．shown
小题5:  
A．ThereforeB．HoweverC．OtherwiseD．Finally
小题6:
A．kitchenB．streetC．resaturantD．table
小题7:
A．mindingB．changingC．takingD．saving
小题8:
A．angryB．calmC．sadD．happy
小题9:
A．fixedB．trainedC．loadedD．waited
小题10:
A．slowerB．lighterC．regretD．pretend
小题11:
A．believeB．makingC．watchingD．having
小题12:letting           B.making            C.watching      D.interesting
小题13:
A．usefulB．familiarC．unusualD．interesting
小题14:
A．restB．orderC．eatD．leave
小题15:
A．bagB．walkerC．trayD．coat
小题16:
A．ideaB．praiseC．messageD．need
小题17:
A．coldB．full of joyC．paleD．on fire
小题18:
A．lieB．hideC．defendD．stay
小题19:
A．repeatedB．discoveredC．corrected D．described
小题20:
A．carefulB．patientC．honestD．practical
Climate change could affect food supplies, water resources, human health and homes.
If greenhouse gas emissions keep increasing at the current rate, global temperature is expected to rise between 2°C and 6°C by 2100. This doesn’t sound much, but a 5°C change is the difference between the current warm period and an ice age. 
Global warming leads to other changes in the climate: melting ice, more evaporation(蒸发), changes in geographical patterns of rainfall, heavier downpours separated by longer dry spells, more frequent heat waves, more intense hurricanes, and sea level rise. 
These changes could affect crop growth as drought, increased evaporation and shrinking glaciers（冰川）disrupt water supply. Some crops could suffer heat stress. While there may be benefits in some regions, overall climate change is likely to have a negative impact on global food supplies. The impacts of climate change on agriculture will vary widely around the world. A global temperature rise of 1–2 °C is expected to increase food production in some regions, particularly mid-latitude areas. But in tropical regions even a small amount of warming could reduce crop yields. A temperature rise of 3 °C or more could threaten global food resources, as all regions are likely to experience negative impacts overall.
Freshwater resources could also diminish, especially in tropical regions, as rain patterns change and evaporation speeds up. Some communities could lose essential melt water as glaciers disappear, while more intense rainfall and hurricanes could cause more flooding, leading to water pollution and bacterial diseases such as cholera（霍乱）becoming more widespread. 
Climate change could lead to a variety of health impacts – both positive and negative. On the negative side, scientists anticipate more cases of malnutrition, heatstroke and waterborne diseases such as cholera. Although some populations will benefit from a reduced risk of cold-related illnesses such as hypothermia, overall a warming world is likely to have negative effects on human health.
Scientists also expect damage to homes and buildings from more intense hurricanes, heavier rainfall and rising sea levels. Climate change is likely to affect infrastructure by increasing the risk of both coastal and inland flooding around the world, owing to a combination of heavier rainfall, rising sea levels and increased storm damage. Homes and buildings could also be affected by the thawing of frozen ground and greater risk of forest fires.
The consequences of climate change will have an impact on people around the world.
小题1:With global temperature increased by 1–2 °C, _______.
A．crops yields could be increased in tropical regions
B．food production could rise throughout the world
C．chances are that food resources would be threatened overall
D．mid-latitude areas are likely to experience positive impacts
小题2:The underlined word “hypothermia” in Paragraph 6 possibly means a serious medical condition caused by_______.
A．lower temperature than normal
B．higher temperature than normal
C．more cases of malnutrition
D．cases of waterborne diseases
小题3:According to the passage, climate change has both positive and negative effects on ______.
A．food supplies and buildings
B．freshwater resources and homes
C．human health and food supplies
D．human health and homes
小题4:The passage is mainly meant to tell us _______.
A．how global warming leads to changes in the climate
B．how climate change affects people worldwide
C．why climate change affects our crop growth
D．why climate change contributes to all bad results
Beijing, April 2----Starting from this year, the Beijing Municipal Health Bureau will begin to promote a home medical service. With this service a medical team which is made up of a doctor, a nurse and a medical health worker will be sent to some communities in the city. They will set up a medical filing recorder for every resident in community and publicize their contact information to them. If people in the community feel sick, they can consult their community doctor first. If community doctors cannot treat their illness, they will then be transferred to large hospitals. Liang Wan, deputy director of the Beijing Municipal Health Bureau, made the statement last Friday .
In addition ,the Beijing Municipal Health Bureau will set up some funds to train home medical service workers for families whose members suffer either from high blood pressure, diabetes,cerebral apoplexy , or coronary heart disease . The home medical service workers will remind patients to take pills on time and lead the patients to follow some health tips in their daily life. They will also learn some practical knowledge to save patients in case of an emergency .
The work will first begin in the medical service room in the 25 community centers and spread to all communities in Beijing. The disease prevention and control centers at various counties and districts in Beijing will be responsible for teaching community doctors and giving home medical service lectures, or advice . These workers will not be able to work until they pass related examination and obtain the work certificates. It is expected that by the end of this year, there will be 10000 home medical service workers in Beijing .
小题1:Where does a person go to see first if he gets sick according to the passage ?
A．The community clinics.B．Large hospital .
C．Private clinic .D．Small hospital .
小题2:Which of the following is NOT true according to the passage?
A．The medical team which is made up of a doctor, a nurse and a medical health worker will set up a medical filing record for every resident.
B．The home medical service workers not only give some healthy suggestions to the patients, but also learn practical knowledge about first aid.
C．Some funds will be provided by Beijing Municipal Health Bureau for home medical service training.
D．The government aims to offer the home medical service for free.
小题3:If you want to work as a home medical worker, you need to _____________.
A．receive the training about medical service.
B．pass related examinations.
C．obtain the work certificates.
D．All the above.
小题4:What can we learn from the passage?
A．All communities in Beijing have started home medical service.
B．People in Beijing will not easily get ill.
C．Medical service in Beijing will be promoted greatly in the future.
D．The other cities in China should learn from Beijing.
Eat nuts, live longer.  Researchers have found that those who eat a handful of peanuts every day significantly decrease their risk of dying from all causes compared to those who do not eat nuts. A new study concludes that all types of nuts seem to be protective.
Researcher Ying Bao is with the Department of Medicine at Brigham and Women’s Hospital and Harvard University Medical School in Boston, Massachusetts. She and her colleagues looked at the impact of nut consumption by analyzing two huge studies that began in 1980 - the Nurses’ Health Study, which tracks the well-being of more than 76,000 women, and 42,000 men enrolled in the Health Professionals Follow-up Study.
Among the questions asked at the beginning of the studies was, 'how frequently do you eat nuts?'  The information was updated every two to four years. Bao says the participants were followed for three decades.
“What we observed is that people who eat more nuts are less likely to die over the next 30 years," said Bao. "So, for example, if a person eat(s) nuts once per day, that person has a 20 percent lower risk of dying.”
Bao says eating a handful of nuts five or more times per week was associated with a 29 percent reduced risk of dying from heart disease and an 11 percent lower risk of cancer death.  A serving size is 28 grams.
Nuts contain nutrients, including high quality proteins, vitamins and minerals, all of which have anti-cancer effects and may help protect the heart.
Bao says researchers are planning studies to find out how nuts are beneficial to human health.
The study on the health benefits of nuts was funded by the International Tree Nut Council Research and Education Foundation.
小题1:People who often eat nuts ________.
A．are more likely to live longer than people who often eat fruits
B．don’t need to go to hospital
C．may live longer than people who don’t eat nuts
D．don’t have to do sports
小题2:The underlined word “well-being” in Paragraph 2 shares the same meaning as “________”.
A．illnessB．healthC．dietD．habit
小题3:About Bao’s research, which statement is true?
A．She has done the research by herself.
B．Her research was based on two studies.
C．Her research lasted about three years.
D．People should eat all kinds of nuts every day.
小题4:Eating nuts may help us stay away from ________.
A．cancerB．feverC．fluD．headache
小题5:The passage is most probably from a journal of ___________ .
A．entertainmentB．dietC．sportsD．science
How often do you sit still and do absolutely nothing? The usual answer these days is“never” or “hardly ever”. As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life. There is no way to avoid it, since it takes many and varied forms-driving in traffic, problems with personal relationships are all different forms of stress. Stress, in fact, is not the “baddy” it is often reputed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first sight of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make a choice between “fight” or “fright” and in more primitive days the choice made the difference between life and death. The crisis we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. All the energy is shifted to cope with the stress. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress.
Stress in some people produces stomach disorders, while others experience tension headaches. Since we cannot remove stress from our 1ives, We need to find ways to cope with it.
小题1:People are finding less and less time for relaxing themselves because      .
A．they are working harder than they used to
B．they are often too busy to find the time
C．they are not clear of how to relax by themselves
D．they are suffering from the effects of stress
小题2:What is implied but not stated in the passage?
A．The art of relaxation can greatly help people bear stress.
B．People in primitive days know certain ways to deal with stress.
C．If one gets into the habit of relaxing every day he can overcome stress easily.
D．Stress can lead to serious health problem if one is exposed to it for too long.
小题3:The underlined sentence in Paragraph 2 suggests that      .
A．stress is not always a bad thing for people
B．stress has a bad reputation of causing ill health
C．stress is not so terrible as people often believe it to be
D．stress is always harmful to people all the time
小题4:According to this passage, which of the following statements is true?
A．Relaxation in life only benefits us mentally.
B．Different people can stand different amounts of stress.
C．All the stress can lead to poor performance.
D．Large amounts of stress is important to people's lire.
小题5:What is the writer's attitude to stress according to the passage?
A．Stress as well as relaxation is essential for a healthy mind and body.
B．Stress should not be rid completely from the life.
C．Stress produces both positive and negative effects on people.
D．People usually work better under stress if they are healthy.
While there has been public debate about whether running is good for your health for a long time, experts agree that running has more benefits than the costs. Some people are concerned that the pressure on your knees and ankles can be detrimental. While this can be true, there are many things that you can do to reduce your risk of injury.
You should always go to a doctor for advice before you begin any type of exercise program. Then, a good pair of running shoes can be helpful as your feet hit the ground. They will help protect your ankles by providing stability to your feet. So it is good idea to visit a specialty(专业) running shoe store. The staff there can suggest shoes which are ideal for your running style.
In order to learn the proper form, you may get some advice from a friend who has been running for some time, or even join a running club. They can provide good tips as well as some support and encouragement for you.
Lastly, it is important to start out slowly. When it comes to getting in shape and losing weight , short bursts of speed followed by periods of slower movement would be proper. Aim for around 30 minutes of exercise a few days a week. As you get better, you can increase your speed. Always allow your body to rest in between heavy exercise as your muscles need time to bring energy back.
Follow these instructions and your running experience will be a great one!
小题1:In the expert’s opinion,______________________.
A．running is good for your health as well as your mind.
B．you should buy running shoes in an expensive store.
C．running has more advantages than disadvantages for you.
D．you should go to the doctor if you have a running injury
小题2:The underlines word “ detrimental” in Paragraph 1 probably means___
A．harmfulB．usefulC．expensiveD．rare
小题3:If you take up running, you should___________________
A．worry about the pressure on your knees and ankles
B．ask the shopkeeper for a pair of running shoes
C．take advice from friends whom you will start running with
D．join a running club so that you can get encouragement
小题4:What can we infer from the passage?
A．More and more people have become interested in running.
B．Good running methods can reduce the risk of injury.
C．It’s better to run as far as possible to lose weight.
D．The instructions in the passage are given by a famous doctor.
British researchers have found that children’s IQ predicts their probability of becoming vegetarians (素食者) as young adults.
Recent studies suggest that vegetarianism may be associated with lower cholesterol (胆固醇), reduced risk of overweight and heart disease.
“We know from other studies that brighter children tend to behave in a healthier fashion as adults—they’re less likely to smoke, less likely to be overweight，less likely to have high blood pressure and more likely to take exercise.” lead author Catharine Gale said, “This study provides further evidence that people  with a high IQ tend to have a healthier lifestyle.”
In the study, Gale’s team collected data on nearly 8,200 men and women aged 30, whose IQ had been tested when they were 10 years of age.
“Children who scored higher on IQ tests at age 10 were more likely than those who got lower scores to report that they were vegetarian at the age of 30.”Gale said. 
The researchers found that 4.5 percent of participants were vegetarians. Of these, 2.5 percent were vegan, and 33.6 percent said they were vegetarian but also ate fish or chicken.
There was no difference in IQ score between strict vegetarians and those who said they were vegetarian but also ate fish or chicken，the researchers added.
One expert said the findings weren’t the whole answer，however.
“We don’t know the beliefs or attitudes of the parents of the children，nor do we know if there was a particular event that led these children to becoming vegetarian in their teens or adulthood.” said Lona Sandon, and assistant professor at the University of Texas Southwestern Medical Center at Dallas.
小题1:From the article，we know that ________.
A．brighter children are likely to become vegetarians when they are ten.
B．people with a higher IQ will not be overweight
C．brighter children are likely to have a healthier lifestyle
D．overweight may cause high blood pressure
小题2:What does the underlined word “vegan” in the sixth paragraph mean?
A．Someone who only eats vegetables.
B．Someone who chooses not to eat meat or fish.
C．Someone who likes eating meat and fish.
D．Someone who likes eating vegetables.
小题3:This study left some unanswered questions EXCEPT “________”．
A．Did the vegetarian children grow up in a family with a vegetarian parent?
B．Did the children eat a primarily vegetarian diet at the age of 10?
C．Were meatless meals regularly served in the participants’ families?
D．Did the vegetarian children really have a high IQ?
小题4:The main idea of the passage is that ________.
A．the low IQ children will be unhealthier when they grow up
B．being vegetarians can reduce the risk of overweight and heart disease
C．IQ is important to vegetarians
D．high IQ children are more likely to become vegetarian when they grow up
Our risk of cancer rises dramatically as we age. So it makes sense that the elderly should be routinely screened for new tumors — or doesn’t it?
　　While such vigilant(警觉的)tracking of cancer is a good thing in general, researchers are increasingly questioning whether all of this testing is necessary for the elderly. With the percentage of people over age 65 expected to nearly double by 2050, it’s important to weigh the health benefits of screening against the risks and costs of routine testing.
　　In many cases, screening can lead to additional biopsies and surgeries to remove cancer, which can cause side effects, while the cancers themselves may be slow-growing and may not pose serious health problems in patients’ remaining years. But the message that everyone must screen for cancer has become so ingrained that when health care experts recommended that women under 50 and over 74 stop screening for breast cancer, it caused a riotous reaction among doctors, patients and advocacy groups. 
　　It’s hard to uproot deeply held beliefs about cancer screening with scientific data. Certainly, there are people over age 75 who have had cancers detected by routine screening, and gained several extra years of life because of treatment. And clearly, people over age 75 who have other risk factors for cancer, such as a family history or prior personal experience with the disease, should continue to get screened regularly. But for the remainder, the risk of cancer, while increased at the end of life, must be balanced with other factors like remaining life expectancy(预期寿命).
　　A recent study suggests that doctors start to make more objective decisions about who will truly benefit from screening- especially considering the explosion of the elderly that will soon swell our population.
　　It’s not an easy calculation to make, but one that make sense for the whole patient. Dr. Otis Brawley said, “Many doctors are ordering these tests purely to cover themselves. We need to think about the rational use of health care and stop talking about the rationing of health care.”
　　That means making some difficult decisions with elderly patients, and going against the misguided belief that when it comes to health care, more is always better.
小题1:Why do doctors recommend routine cancer screening for elderly people?
A．It is believed to contribute to long life.
B．It is part of their health care package.
C．The elderly are more sensitive about their health.
D．The elderly are in greater danger of tumor growth.
小题2:How do some researchers now look at routine cancer screening for the elderly?
A．It adds too much to their medical bills.
B．It helps increase their life expectancy.
C．They are doubtful about necessity.
D．They think it does more than good.
小题3:What is the conventional view about women screening for breast cancer?
A．It applies to women over 50.
B．It is a must for adult women.
C．It is optional for young women.
D．It doesn’t apply to women over 74.
小题4:Why do many doctors prescribe routine screening for cancer?
A．They want to protect themselves against medical disputes.
B．They want to take advantage of the medical care system.
C．They want data for medical research.
D．They want their patients to suffer less.
小题5:What does the author say is the general view about health care?
A．The more, the better.
B．Prevention is better than cure.
C．Better early than late.
D．Better care, longer life.

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