题目内容

4.Tricks to Learn from Super Sleepers
Do you want to sleep soundly each night and wake up energized the next day?Here's a peek at some smart,surprising habits of great sleepers.
Exercise early.
Morning fitness class or gym time before work?Go ahead,give it a try.(36)F While experts aren't exactly sure why,it could have something to do with morning exercise's ability to help regulate the secretion(分泌物) of certain hormones involved in blood pressure management,which may lead to better sleep.
Eat light at night.
Desiring a midnight snack?If your stomach starts rumbling(发出咕噜声) before bed,try reaching for good-for-you foods that actually promote sleep,like walnuts,tart cherries,or Greek yogurt instead.(37)D Eating too much of anything within a few hours of going to bed could suppress(抑制) your body's ability to produce sleep-promoting melatonin.
Power down at night.
Smart phones,tablets,and laptops let you do everything from shopping to watching movies to working in bed.What they don't let you do?Fall asleep.(38)G In addition to reducing your blue light exposure,you'll probably feel less stressed,which in itself can help you sleep better.
Keep their rooms chilly.
(39)A But being too warm can make it harder to have quality sleep,say experts at the National Sleep Foundation.Instead,they recommend keeping your bedroom at around 20℃,which research suggests is the most suitable temperature for great sleep.
(40)C
Consistency is key to healthy sleep.Though it's tempting to stay up late,then get up early for work and sleep in on the weekend,doing so can cause damage to your body's internal clock.Over time,that can make it harder to fall asleep,not to mention making it more unpleasant to wake up in the morning.

A.The idea of a comfortable bedroom and piles of soft,fuzzy blankets is very appealing.
B.Find ways to cope with stress.
C.Go to bed at the same time every night.
D.Still,try not to go overboard even with healthy stuff.
E.You don't have to give up alcohol altogether in the name of better sleep.
F.Working out in the morning could lead to better sleep than afternoon or evening sweat sessions.
G.Put your devices away at night-ideally,two to three hours before you plan to go to sleep.

分析 本文属于说明文阅读,作者通过这篇文章主要向我们描述了保持良好水面的一些技巧,如早晨锻炼,每天同一时间睡觉等.

解答 36.F.推理判断题.由该段小标题"Exercise early"以及空格前的"Morning fitness class or gym time before work?Go ahead,give it a try"可知早晨锻炼可能比下午或晚上出汗更好的睡眠;故选F.
37.D.推理判断题.由空前的"try reaching for good-for-you foods that actually promote sleep"及空后的"Eating too much"可知,空处应与前文存在语意上的转折,故D项符合语境.
38.G.推理判断题.由该段小标题"Power down at night"和空前的"Smartphones,tablets,and laptops"可知在晚上睡觉前的两到三个小时,把你的设备放在理想状态;故选G.
39.A.推理判断题.由空后的"But being too warm can make it harder to have quality sleep,say experts at the National Sleep Foundation"可知一个舒适的卧室和一堆柔软,模糊毛毯的想法是非常有吸引力的;故选A.
40.C.推理判断题.由"Consistency is key to healthy sleep"可知每天晚上都在同一个时间睡觉;故选C.

点评 七选五阅读是完成性阅读,和完形填空很类似,不同的是一个选词,一个选句子.解题时,要注意上下文语境,充分考虑信息词(选项中和空格前后句子中相同或相近的词),选出最符合语境的句子.

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