题目内容
4.Tricks to Learn from Super SleepersDo you want to sleep soundly each night and wake up energized the next day?Here's a peek at some smart,surprising habits of great sleepers.
Exercise early.
Morning fitness class or gym time before work?Go ahead,give it a try.(36)F While experts aren't exactly sure why,it could have something to do with morning exercise's ability to help regulate the secretion(分泌物) of certain hormones involved in blood pressure management,which may lead to better sleep.
Eat light at night.
Desiring a midnight snack?If your stomach starts rumbling(发出咕噜声) before bed,try reaching for good-for-you foods that actually promote sleep,like walnuts,tart cherries,or Greek yogurt instead.(37)D Eating too much of anything within a few hours of going to bed could suppress(抑制) your body's ability to produce sleep-promoting melatonin.
Power down at night.
Smart phones,tablets,and laptops let you do everything from shopping to watching movies to working in bed.What they don't let you do?Fall asleep.(38)G In addition to reducing your blue light exposure,you'll probably feel less stressed,which in itself can help you sleep better.
Keep their rooms chilly.
(39)A But being too warm can make it harder to have quality sleep,say experts at the National Sleep Foundation.Instead,they recommend keeping your bedroom at around 20℃,which research suggests is the most suitable temperature for great sleep.
(40)C
Consistency is key to healthy sleep.Though it's tempting to stay up late,then get up early for work and sleep in on the weekend,doing so can cause damage to your body's internal clock.Over time,that can make it harder to fall asleep,not to mention making it more unpleasant to wake up in the morning.
A.The idea of a comfortable bedroom and piles of soft,fuzzy blankets is very appealing.
B.Find ways to cope with stress.
C.Go to bed at the same time every night.
D.Still,try not to go overboard even with healthy stuff.
E.You don't have to give up alcohol altogether in the name of better sleep.
F.Working out in the morning could lead to better sleep than afternoon or evening sweat sessions.
G.Put your devices away at night-ideally,two to three hours before you plan to go to sleep.
分析 本文属于说明文阅读,作者通过这篇文章主要向我们描述了保持良好水面的一些技巧,如早晨锻炼,每天同一时间睡觉等.
解答 36.F.推理判断题.由该段小标题"Exercise early"以及空格前的"Morning fitness class or gym time before work?Go ahead,give it a try"可知早晨锻炼可能比下午或晚上出汗更好的睡眠;故选F.
37.D.推理判断题.由空前的"try reaching for good-for-you foods that actually promote sleep"及空后的"Eating too much"可知,空处应与前文存在语意上的转折,故D项符合语境.
38.G.推理判断题.由该段小标题"Power down at night"和空前的"Smartphones,tablets,and laptops"可知在晚上睡觉前的两到三个小时,把你的设备放在理想状态;故选G.
39.A.推理判断题.由空后的"But being too warm can make it harder to have quality sleep,say experts at the National Sleep Foundation"可知一个舒适的卧室和一堆柔软,模糊毛毯的想法是非常有吸引力的;故选A.
40.C.推理判断题.由"Consistency is key to healthy sleep"可知每天晚上都在同一个时间睡觉;故选C.
点评 七选五阅读是完成性阅读,和完形填空很类似,不同的是一个选词,一个选句子.解题时,要注意上下文语境,充分考虑信息词(选项中和空格前后句子中相同或相近的词),选出最符合语境的句子.

-_______.It was too hot and there was too much traffic.( )
A. | Not a little | B. | Don't mention it | ||
C. | Not really | D. | Not exactly |
Dogs Don't Tell Jokes-By Louis Sachar Twelve-year-old Gary Boone knows he was born to be a comedian.He never stops joking,regardless of the fact that nobody laughs much and his classmates think he is stupid.Therefore he had no real friends at school.Due to being laughed at by his classmates,Gary Boone thought winning the school talent show would be his dream of proving himself to be a real comedian,but on the big night his dream went wrong with funny results. | Winners Never Quit-By Mia Hamm Mia Hamm,American soccer champion,tells a true-to-life inspiring story of learning that winning and losing aren't as important as being part of a team.More than anyone,soccer superstar Mia Hamm knows the value of teamwork.She shares this lesson,paired with energetic pictures by Carol Thompson,and this story is perfect for soccer kids and their soccer moms. |
Shack let on s Incredible Voyage-By Alfred Lansing The astonishing adventure of polar explorer Ernest Shackleton's survival for over a year on the ice-bound Antarctic seas,as Time t magazine put it,"defined heroism".To write the authoritative story,Lansing consulted with ten of the surviving members and gained access to diaries and personal accounts by eight others.The book has a first-hand a ccount,expanded with maps and illustrations especially for this edition. | The Alchemist-By Paulo Coelho The Alchemist,by Paulo Coelho,continues to change the lives of its readers forever.It tells the magical story of Santiago,an Andulusian shepherd-boy (牧童) who desires to travel in search of treasure.The story of the treasures Santiago finds along the way teaches us about the essential wisdom of listening to our hearts and above all,following our dreams. |
A.is a writer for Time magazine
B.is a survival of one polar exploration
C.has left a lot of diaries and accounts
D.has formed a close friendship with Alfred Lansing
30.If you want to know more about teamwork,you can readC.
A.Dogs Don't Tell Jokes B.Shackletoris Incredible Voyage
C.Winners Never Quit D.The Alchemist
31.What do we know about The Alchemist?A
A.It has an everlasting influence on its readers.
B.It gives people magical power over their dreams.
C.It tells a story of how to find treasures.
D.It is mainly about the wisdom of listening to others.
My dream was (43)A.By the time I was sixteen,I could throw a ninety-mile-per-hour baseball and (44)C anything that moved on the field.I was also (45)C:my high school coach was John,who not only (46)A me,but also taught me how to believe in myself.He (47)B me the difference between having a dream and showing conviction (信念).One particular incident with coach John changed my life forever.
A friend (48)D me for a summer job.This meant a chance for money in my pocket-money for a new bike,new clothes and the (49)Cof savings for a house for my mother.Then I realized I would have to (50)C summer baseball to handle the work schedule,and that meant I would have to tell John I wouldn't be playing.
When I told John,he was as (51)B as I expected."You have your whole life to work,"he said,"Your (52)C days are limited.You can't afford to waste them."I stood before him with my head(53)B,trying to think of the words that would(54)D to him why my dream of buying my mom a house and having money in my pocket was worth facing his (55)D in me.
"Well,"he asked,"is 3.5an hour the(56)B of a dream?"
That simple question made (57)A to me the difference between wanting something right now and having a(58)A.I devoted myself to sports that summer.I was chosen by the Pittsburgh Pirates to play baseball within that year.At the same time,I was(59)Da 20,000contract(合同).Later,I bought my mother the (60)C of my dream!
41.A.attention | B.time | C.patience | D.fashion |
42.A.bring | B.continue | C.make | D.afford |
43.A.athletics | B.music | C.business | D.money |
44.A.kick | B.play | C.hit | D.pass |
45.A.right | B.popular | C.lucky | D.confident |
46.A.believed in | B.relied on | C.called on | D.dealt with |
47.A.gave | B.taught | C.brought | D.asked |
48.A.called | B.advised | C.applied | D.recommended |
49.A.aim | B.idea | C.start | D.purpose |
50.A.give in | B.give away | C.give up | D.give off |
51.A.happy | B.mad | C.frightened | D.excited |
52.A.living | B.working | C.playing | D.dreaming |
53.A.moving | B.hanging | C.shaking | D.nodding |
54.A.express | B.announce | C.apologize | D.explain |
55.A.belief | B.pride | C.fear | D.disappointment |
56.A.length | B.price | C.power | D.spirit |
57.A.clear | B.direct | C.straight | D.attractive |
58.A.goal | B.thought | C.mind | D.design |
59.A.found | B.paid | C.presented | D.offered |
60.A.watch | B.car | C.house | D.book. |