Question

【题目】 Why do you run? Different people have different reasons. Whatever your reason is, there’s one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl’s Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well-being (健康). Here are five must-follow rules for injury-free running:

Train for your level of fitness and your goals.

Don’t run more miles than your body can deal with. If you run for fitness and your goal is about 30 minutes a day, that’s cool. But if you are just starting out, 【1】

Wear the right shoes for your feet.

You will hear lots of opinions about whether running shoes really help prevent injury and whether you should even wear them. 【2】 And some of you may need a little added assistance from inserts (鞋垫).

【3】

Be honest about how much sleep you need and stick to it. The cool runner is the one who wins the race. Sleep will get you there.

Fuel (提供能量) your body right for running and recovery.

【4】 And after a workout or race, you need to deliver nutrients to all the body rebuilders in your muscles, so they can do their job and get you back into tip-top shape for your run tomorrow.

Pay attention to pain.

When pain changes the way you run, stop running. 【5】 And use dynamic rest (动态休息) to stay in shape until you are back on your running feet.

A. Get seven to eight hours of sleep every night.

B. Try to find out what is going on and treat the pain.

C. you need to get there slowly.

D. Running should be seen as fun rather than pain.

E. It is because of the health benefits, including lowering your risk of disease.

F. The right running shoes can help correct foot-movement problems that lead to injury.

G. A good pre-run meal plan is one that keeps you stepping strong.

Answer 1

【答案】

【1】C

【2】F

【3】A

【4】G

【5】B

【解析】

本文是一篇说明文，介绍了跑步锻炼身体时的几条建议。

【1】上文说不要跑超过你身体所能承受的距离，如果你是为了健身而跑步，并且你的目标是每天30分钟，那就太酷了，此处说的是另一种情况，如果你是刚刚开始跑步，你应该慢慢地实现你的目标，故C项（你得慢慢来）符合语境。

【2】空前说你会听到很多关于跑鞋是否真的有助于预防受伤以及你是否应该穿跑鞋的观点，空后又说有些人可能需要用鞋垫来调节舒适度，因此此处讲的是一双合适的跑鞋有助于有效预防足部受伤，故F项（合适的跑鞋可以帮助纠正导致受伤的足部运动问题）符合语境。

【3】此处为本段小标题，根据本段内容，特别是第一句“Be honest about how much sleep you need and stick to it.”可知，该段小标题与睡眠有关，讲的是睡眠时间的问题，故A项（每晚睡七到八个小时）符合语境。

【4】根据本段小标题“Fuel (提供能量) your body right for running and recovery.可知，为你的身体提供能量来跑步和恢复，再根据空后的“And after a workout or race, you need to deliver nutrients to all the body rebuilders in your muscles,”可知，在锻炼或比赛之后，你需要给肌肉的恢复提供营养，因此此处讲的是锻炼之前通过饮食为身体提供能量，故G项（一个好的跑步前的饮食计划能让你保持强健）符合语境。

【5】空前说当疼痛改变了你跑步的方式，停止跑步，此处承接上文，讲的是接下来你该怎样做，故B项（试着找出原因并治疗疼痛）符合语境。