When looking for diet plans to gain muscle there are some great tips that can help you to ensure that you are eating to help you build the muscle that you want. Your diet is just as important as exercise when you attach importance to your diet, it can help you to reach your goal much faster.

You will find that you will eat lean meat almost daily. If you eat meat each day this can help you to keep your figure. The trick with beef is to find lean cuts and this is something that can provide you with protein. Fish and turkey will also be included in the diet. Chicken has some rules and you should always eat skinless and avoid frying.

Fiber is something that is not talked much about when looking for a muscle building diet, but this is basis part of the muscle building diet. Fiber has many benefits and will aid in digestion and help you to feel full. Oatmeal (燕麦片) is a great source of fiber, but you should avoid the premade oatmeal. Fruit and vegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on.

If you want to complete your workout more effectively, you need to make sure that you are drinking adequate amount of water each day. Your body is made up of water and you need to replenish (补充) this water source each day in order to be in the best shape. If you are completing a very intense workout, you will need to make sure that you are drinking even more water to stay hydrated(含水的).

When protein(乳清蛋白质) is a great way for busy individuals to get the protein they need on the go. You will use soy and tofu for sources of protein if you do not eat meat and this can be a wonderful alternative.

There are diet plans to gain muscle for every category. You can make minor adjustments to your diet that can have some great benefits.

1.What’s the best title of the passage?

A. Proper diets can help build your muscle

B. The diet is not as important as exercise

C. Diet plans are very important

D. Paying attention to your diet

2.When you eat chicken, you should always _______.

A. eat chicken with skin

B. eat baked chicken

C. not eat chicken with skin and the fried

D. not eat boiled chicken

3.What’s the main idea of Paragraph 3?

A. Oatmeal is a great source of fiber.

B. Fruit and vegetables contain a lot of fiber.

C. Losing weight needs fiber.

D. The function of fiber.

请根据所学课文内容,用正确的词汇完成以下句子。

1.My secretary worked long hours translating my almost i__________ writing into a typewritten and readable script.

2.He firmly believes liberty is __________(不可分开的) from social justice.

3.She could suffer i__________ brain damage if she is not treated within seven days

4.She is so picky with everything, like folding each g__________ (衣服) neatly.

5.A special version of "Casablanca" is being released on video to c__________ the film's 50th birthday.

6.We intend to have a p__________ on every ambulance within the next three years.

7.When marriages __________ (破裂) (动词短语)children are swept into the vortex of their parents' embittered emotions.

8.He was wearing a __________ (条纹的) shirt and baggy blue trousers.

9.He was arrested after being kept under constant s__________.

10.All your arguments presuppose that he's a r__________(理性的) intelligent man.

11.Troops fired on demonstrators near the Royal Palace causing many c___________.

12.__________ refers to animal skin that has been treated to preserve it, and is used for making shoes, bags etc.

13.__________ is used to describe something which is very light or soft to touch, for example, we can use it to describe towels.

14.Clothes, colours etc that are __________ are too bright and look cheap - used to show disapproval.

15.__________ refers to a piece of metal used for fastening the two ends of a belt, for fastening a shoe, bag etc, or for decoration.

How I Turned to Be Optimistic

I began to grow up that winter night when my parents and I were returning from my aunt’s house,and my mother said that we might soon be leaving for America. We were on the bus then. I was crying, and some people on the bus were turning around to look at me.I remember that I could not bear the thought of never hearing again the radio programs for school children to which I listened every morning.

I do not remember myself crying for this reason again. In fact,I think I cried very little when I was saying goodbye to my friends and relatives. When we were leaving I thought about all the places I was going to see—the strange and magical places I had known only from books and pictures. The country I was leaving never to come

back was hardly in my head then.

The four years that followed taught me the importance of optimism, but the idea did not come to me at once. For the first two years in New York I was really lost—having to study in three schools as a result of family moves. I did not quite know what I was or what I should be. Mother remarried, and things became even more complex for me. Some time passed before my stepfather and I got used to each other. I was often sad, and saw no end to “the hard times”.

My responsibilities in the family increased a lot since I knew English better than everyone else at home. I wrote letters, filled out forms, translated at interviews with immigration officers, took my grandparents to the doctor and translated there, and even discussed telephone bills with company representatives.

From my experiences I have learned one important rule:almost all common troubles eventually go away! Something good is certain to happen in the end when you do not give up,and just wait a little!I believe that my life will turn out all right, even though it will not be that easy.

1.How did the author get to know America before she went there?

A.From her relatives.

B.From her mother.

C.From books and pictures.

D.From radio programs.

2.Upon leaving for America the author felt ________.

A.confusedB.excitedC.frightenedD.amazed

3.For the first two years in New York,the author ________.

A.often lost her way

B.did not think about her future

C.studied in three different schools

D.got on well with her stepfather

4.What can we learn about the author from Paragraph 4?

A.She worked as a translator.

B.She attended a lot of job interviews.

C.She paid telephone bills for her family.

D.She helped her family with her English.

At heart, parents always wish the best for their children, and they work hard for that. Nowadays, we see parents deciding the schools for their little ones before the baby is even born. Once kids start going to school, some parents want to have a time-to-time update of their kid’s activities. They want to come to the classroom every day, keep an eye on whom they talk to, know the friends they keep, start telling them how to do their job, and keep talking or giving a feedback(反馈)to them about everything under the sun. Besides, they send their kids for extra hobby classes, as they want their children to do best in every field.

When it comes to the education, super mom and dad have all the plans made for their children, and I am sure that they have come up with the best. So, try to fight for the dreams that your parents have set for you. However, in some cases, it may happen that the kids have some different dreams. Parents sometimes don’t even consider the choices of their kids and may force them to do what they wanted to do in life. It’s good to plan the future for the children, but leave at least some decisions to them.

So what should the children do? First, hear out all the plans that your parents have made for you. If you have some different ideas, then sit down and talk to your family about it. Be patient and respect their decisions, but put your plan forth, and make them understand what you want to do and why. Many times, you are not aware of the difficulties that you may have to face while pursuing your dreams. Ask your parents for suggestions, which will make them feel good and involved. That way, they may support you if you are going on the right path.

1.The parent described in Paragraph 1 tend to ________.

A. have a good understanding of their children

B. worry a lot about their children

C. take good care of their children

D. expect too much from their children

2.With respect to educational plans, the author advises ________.

A. children to do as they are told

B. children to turn a deaf ear to their parents

C. parents to respect their children’s choices

D. parents to do everything for their children

3.The underlined word “pursuing” in Paragraph 3 in closest in meaning to “________”.

A. going afterB. planning forC. adapting toD. preparing for

4.What is the author’s attitude towards these super parents’ behaviors?

A. Opposed.B. Doubtful.C. Uncaring.D. Supportive.

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