7.Overcoming feelings of defeat is not only possible,but very important as we want to prevent the"other side"of being bipolar(两极性的) getting you down.Such feelings and thoughts can cause a major depressive episode(抑郁阶段);so we must look at the events and possibly poor decisions and impulse behaviors of the manic(狂躁的)episode from a balanced and objective view.We can then correct and improve our prevention and action plans to prevent another manic episode from being caused in the future.
There are two areas that you will want to focus on while recovering from a manic episode.The first is self-education.And the second is the education of your family and friends.Your self-education process will consist of taking an objective look at recent events.Take note of what you were thinking and feeling.Note your triggers.Track your recent behaviors,especially the ones that might have caused negative responses from family and friends.You cannot change anything in the past or the events that have led to here and now.But you can move them aside from yourself and look at the events from an objective point of view and assess the distorted(扭曲的) thoughts that you have had.You can then assess what caused distorted thinking that might have led to bad behaviors.You can assess what makes you feel vulnerable (易受伤害的).From this information you can change your wellness and action plan and make adjustments to your lifestyle and relationships to prevent another manic episode or to teach other people how to help you.
This leads us to the second area of focus---educating your friends and family.There is no better time than the present for this.Consider setting an appointment with your therapist(精神治疗家) and asking your most trusted family member,your spouse or a very trusted friend,to come with you to an appointment.During this appointment,you will have your therapist share with your loved one to receive first-hand education about your condition and they will clearly know that you need support and understanding.This is beyond simple psycho-education about bipolar disorder and what bipolar disorder is.Indeed,your family,loved ones,spouse and friends,will benefit from learning this and I encourage you to encourage them to attend family support groups where they will learn more and more.but in addition to this,appointments with your therapist can make a huge difference.Over time,you might even be able to persuade your family to get involved in family therapy with you.
Remember,your past does not define you.Your mental illness does not define who you are as a human being.You were born with innate (先天的)gifts and talents.You are a good human being and you deserve to be treated as such.So,you must also treat yourself with love,respect and understanding.Often,it is the sufferer who is hardest on himself or herself.Check your negative thoughts and thoughts of self-judgment and criticism,and use your positive thinking skills to change those.Get back into the world,volunteer and visit friends.
61.What is the"other side"of being bipolar?A
A.Depressive and manic episodes.
B.Ideas and feelings in your inner heart.
C.The positive aspects of your emotions.
D.A balanced and objective view of point.
62.What does the underlined word"triggers"refer to?B
A.The devices which cause explosion.
B.Factors that cause something to happen.
C.Changes that your self-education brings.
D.Behaviors that influence your wellness.
63.How to have self-education when you have feelings of defeat?B
A.Contacting your therapist and following his/her advice.
B.Facing reality and adjusting yourself and the relationship with others.
C.Refusing those negative feelings and strong responses from others.
D.Ignoring your past bad behaviors and asking other people for help.
64.What is the purpose of the education of your family and friends?D
A.To tell them that your situation is not awful at all.
B.To ask your therapist to persuade them to be strong.
C.To beg them not to give you up or look down on you.
D.To let them know your situation and help you get through it.
65.What does the last paragraph mainly tell us to do?B
A.Try to get back into your familiar world.
B.Believe in yourself and reduce your stress.
C.Participate in the volunteer work actively.
D.Believe that there will be no difficulty with the help of friends.
8.Be careful what you say around your dog.It might understand more than you think.
A border collie named Rico recognizes the names of about 200 objects,say researchers in Germany.The dog also appears to be able to learn new words as easily as a 3-year-old child.Its word-learning skills are as good as those of a parrot or chimpanzee (黑猩猩).
In one experiment,the researchers took all 200 items that Rico is supposed to know and divided them into 20 groups of 10 objects.Then the owner  told the dog to go and fetch one of the items and bring it back.In four tests,Rico got 37 out of 40 commands right.As the dog couldn't see anyone to get clues,the scientists believe Rico must understand the meanings of certain words.
In another experiment,the scientists took one toy that Rico had never seen before and put it in a room with seven toys whose names the dog already knew.The owner then told Rico to fetch the object,using a word the dog had never heard before.
The correct object was chosen in seven out of 10 tests,suggesting that the dog had worked out the answer by process of elimination (排除法).A month later,Rico remembered half of the new names,which is even more impressive.
Rico is thought to be smarter than the average dog.For one thing,Rico is a border collie,a breed (品种)known for its mental abilities.In addition,the 9-year-old dog has been trained to fetch toys by their names since the age of nine months.
It's hard to know if all dogs understand at least some of the words we say.Even if they do,they can't talk back.Still,it wouldn't hurt to sweet-talk your dog every now and then.You might just get a big,wet kiss in return!

56.What's the best title of the passage?(No more than 15 words)Dogs'Surprising Learning Capability
57.What do the underlined words"a border collie"in paragaph 2refer to?( No more than 12 words)A dog which is smarter
58.Why does Rico seem smarter than the average dog?(No more than 15 words)Rico is smarter and has been trained since the age of nine months.
59.What does the writer advise us to do by saying"it wouldn't hurt to sweet-talk…"?(No more than 10 words)To continue our communication with dogs.
60.Would you like to keep a dog as a pet?Why?(No more than 25 words)Of course yes,dogs are so lovely and also are people's loyal friends..
2.In the coming months,we are bringing together artists from all over the globe,to enjoy speaking Shakespeare's plays in their own language,in our Globe,within the architecture Shakespeare wrote for.Please come and join us.

National Theatre Of China   Beijing|Chinese
This great occasion(盛会)will be the National Theatre of China's first visit to the UK.The company's productions show the new face of 21st century Chinese theatre.This production of Shakespeare's RichardⅢwill be directed by the National's Associate Director,Wang Xiaoying.
Date & Time:Saturday 28 April,2:30 pm & Sunday 29 April,1:30 pm & 6:30 pm
 
Marjanishvili Theatre   Tbilisi|Georgian
One of the most famous theatres in Georgia,the Marjanishvili,founded in 1928,appears regularly at theatre festivals all over the world.This new production of As You Like It is helmed(指导)by the company's Artistic Director Levan Tsuladze.
Date & Time:Friday 18 May,2:30 pm & Saturday 19 May,7:30 pm
 
Deafinitely Theater  London|British Sign  Language (BSL)
By translating the rich and humourous text of Love's Labour's Lost into the physical language of BSL,Deafinitely Theatre creates a new interpretation of Shakespeare's comedy and aims to build a bridge between deaf and hearing worlds by performing to both groups as one audience.
Date & Time:Tuesday 22 May,2:30 pm & Wednesday 23 May,7:30 pm
 
Habima National Theatre Tel Aviv|Hebrew
The Habima is the centre of Hebrew-language theatre worldwide.Founded in Moscow after the 1905 revolution,the company eventually settled in Tel Aviv in the late 1920s.Since 1958,they have been recognised as the national theatre of Israel.This production of Shakespeare's The Merchant of Venice marks their first visit to the UK.
Date & Time:Monday 28 May,7:30 pm & Tuesday 29 May,7:30 pm
 
21.Which play will be performed by the National Theatre of China?A
A.RichardⅢ.B.Love's Labour's Lost.
C.As You Like It.D.The Merchant of Venice.
22.What is special about Deafinitely Theatre?C
A.It has two groups of actors.B.It is the leading theatre in London.
C.It performs plays in BSL.D.It is good at prducting comedies.
23.When can you see a play in Hebrew?D
A.On Saturday 28 Apil.B.On Sunday 29 April.
C.On Tuesday 22 May.D.On Tuesday 29 May.

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