题目内容
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项
Tips for healthy eating
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. 1.
Base your meals on starch(含淀粉的) foods. Starch foods include potatoes, cereals, rice and bread. 2.
Eat lots of fruit and vegetables. It’s recommended that we eat at least five portions of different types of fruit and vegetables a day. It’s easier than it sounds. A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count.
Eat more fish. Fish is a good source of protein and contains many vitamins and minerals. 3. But remember that canned and smoked fish can be high in salt. Anyone who regularly eats a lot of fish should try to choose as wide a variety as possible.
Eat less salt. Even if you don’t add salt to your food, you may still be eating too much. About three quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. 4. Use food labels to help you cut down.
Get active and have a healthy weight. Eating a healthy, balanced diet plays an important part in maintaining a healthy weight. Being overweight can lead to heart disease. Being underweight could also affect your health.
5. Some people don’t have breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health.
A. Don’t skip breakfast.
B. Cut down on fat and sugar.
C. Just follow these tips to get started.
D. If you eat or drink too much, you’ll put on weight.
E. Eating too much salt can raise your blood pressure.
F. You can choose from fresh, frozen and canned fish.
G. Such foods should make up around one third of the foods you eat.
