根据短文内容,从短文后的选项中选出能填入空白处的最佳选项.选项中有多余选项 

Learn how to resist the temptation

Do not make yourself less active

Escape your social pressure

Amuse yourself in proper places

Get support from your friends and family

Swear (发誓)not to smoke

   

Giving up smoking will most likely add seven years to one’s life. While many people try to give up and fail, it is not an impossible task. Follow these five tips, and you will be well on your way to giving up smoking.

1.Success in all fields of life begins with firm determination. If you are weak in willpower, you can never do anything. However, if you make up your mind, once and for all, that you are giving up the habit, whenever you want a smoke, you will remember your promise and not give in.

2.If you sit around doing nothing there is a higher chance that you will light up a cigarette and relax. Fill your spare time with sports and energetic activities. Try to feel how good it is to get your blood circulating and to breathe in air deeply. If you are not the athletic type, then walking will have the same benefit as other kinds of sports.

3.If going to a bar means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being. Once you have truly stopped smoking and you feel how good it is, you can go anywhere and not be tempted. But while you are in the transition phase, it is better to carefully choose where you will spend your recreational time.

4.Whenever you get a desire to put a cigarette in you mouth, replace it with something that will help you rather than harm you. Drinking small amounts of water throughout the day is not only a good way to help you give up smoking, but it is also a great way to stay healthy. You should drink eight glasses of water per day, if you can. If you need to put something solid in your mouth, then eat a piece of fruit.

5.Tell them that you are giving up smoking for health reasons. Your true friends will support you and not offer you cigarettes. Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel you have to smoke because of social pressure.

 

I would like to talk to you about one of the most beautiful places I’ve ever seen. I was born and raised there and now I visit it from time to time. My family moved to the city, so I only go back to see friends or to camp and fish.

I grew up in a small town called Antonito Co. It is surrounded by mountains. So camping is a big source of happiness in the valley. There are so many beautiful places to hike.

The town itself is very small. It is said that if you blink when you’re going through it, you’ll miss it. This has some truth in it considering the size of the town. We have one grocery store, a tiny post office, and a tiny bank. There are also a few gas stations, bars, some excellent restaurants, a small hospital and of course several schools. However, for clothing and shoes, you have to drive thirty miles to Alamosa to shop there.

Everyone in the town is nice and we all know each other. The crime rate is zero unless you count some weekend fights that break out because some people drink too much. The classes in school are small, so you get a lot of attention from the teacher.

You’re probably wondering why I don’t live there. Well, I can’t get a job there. A lot of the businesses are family-owned. And they never fire their employees. So the employees work there usually until they retire. Most people have to go to other places to get a job .

1.What is this passage mainly about?

A. An introduction to the writer’s hometown.

B. A travel guide of the writer’s hometown .

C. The history of the writer’s hometown .

D. The scenery of the writer’s hometown .

2.By the underlined part in paragraph 3, the writer wants to show that the town is            .

A. beautiful               B. small              C. exciting              D. faraway

3.What can you find in the writer’s hometown ?

a bank     b. a post office     c. some gas stations and bars     d. a clothing store

e. a shoe shop    f. some restaurants and a hospital

A. abce               B. bdef               C. abcf              D. cdef

4.What do we know about the classes given at the schools in the writer’s hometown ?

A. The classes are usually very short .

B. Students usually don’t get much attention .

C. One teacher has to teach many classes

D. Each class has just a small number of students .

5.We can learn from the last paragraph that in the writer’s hometown              .

A. not many job opportunities are provided

B. employees don’t make much money

C. most people live a very hard life

D. only the old still live there

 

注意:每个空格只填1个单词。请将答案写在答题纸(卡)上相应题号的横线上。

When young children are learning to ride a bicycle, they require that their parents hold on to the back of the bike so that they gain confidence and won’t fall off.

However, when children leave to go to college, or get married, parents must accept that their children are riding off into their own future. At this time, parents shouldn’t stand back and with the children gone, they are left with an empty nest. How can parents get through this period of life?

The first thing you should do is nothing at all. You should actually take some time to rest since your child was born. Just relax and reward yourself for the work you put into your child.

Taking some time for yourself will allow you to adjust to the change and figure out how you really feel about your child’s departure (离开). You shouldn’t compare how you feel with how other people feel, as everyone’s experience of an empty nest is different.

Exercise is a great mood lifter. A physical fitness program may have been one of the first sacrifices (牺牲) you made when your child came along; now, with fewer duties, you’ll have time to hit the gym regularly. If you have a friend who also has become an empty nester recently, you may have found a new companion. Not only will you get the chance to share dealing with tips, you’ll also create social opportunities for yourself, which will get you out of that empty house if you need to.

We all have those things that we say we’ll do or learn “someday”. If you’re an empty nester, the “someday” might just be now.

If you’re not sure exactly what to do in all your spare time, take your time and think about it. It will, however, probably be easier to figure out your dream when you’re out. Try exploring a nearby museum or attraction you’ve never visited.

Many parents may fear an empty nest because they worry that their little birds have flown away forever. Try setting up a regular phone date with your child. A once-a-week call may make you feel satisfied while giving your child a reasonable degree of freedom.

 

Phenomenon

★Young children need the help of parents to make them feel confident.

★Children will leave home after growing up and parents will feel 1. __▲__.

2.__▲__ to

adjust to an empty

nest

3.__▲__ yourself

★Do nothing but rest.

★Take time to adjust to the change and to figure out your4.__▲__.

Take5.__▲__

★You can have 6. __▲__ time to go to the gym.

★You can develop new 7.__▲__ and create social opportunities.

Follow your dream

★You get a 8.__▲__ to put your dream into practice.

★It will be easier to figure out your dream when you are out of the house.

Set a time for

communication

★9.__▲__ your child once a week will make you feel satisfied.

★Give your child enough 10.__▲__.

 

 

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