How often do you sit still and do absolutely nothing? The usual answer these days is“never or “hardly ever . As the pace of life continues to increase, we are fast losing the art of relaxation. Once 题目和参考答案——青夏教育精英家教网—

题目内容

How often do you sit still and do absolutely nothing? The usual answer these days is“never” or “hardly ever”. As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.

Stress is a natural part of everyday life. There is no way to avoid it, since it takes many and varied forms-driving in traffic, problems with personal relationships are all different forms of stress. Stress, in fact, is not the “baddy” it is often reputed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first sight of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make a choice between “fight” or “fright” and in more primitive days the choice made the difference between life and death. The crisis we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. All the energy is shifted to cope with the stress. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress.

Stress in some people produces stomach disorders, while others experience tension headaches. Since we cannot remove stress from our 1ives, We need to find ways to cope with it.

1.People are finding less and less time for relaxing themselves because .

A. they are working harder than they used to

B. they are often too busy to find the time

C. they are not clear of how to relax by themselves

D. they are suffering from the effects of stress

2.What is implied but not stated in the passage?

A. The art of relaxation can greatly help people bear stress.

B. People in primitive days know certain ways to deal with stress.

C. If one gets into the habit of relaxing every day he can overcome stress easily.

D. Stress can lead to serious health problem if one is exposed to it for too long.

3.The underlined sentence in Paragraph 2 suggests that .

A. stress is not always a bad thing for people

B. stress has a bad reputation of causing ill health

C. stress is not so terrible as people often believe it to be

D. stress is always harmful to people all the time

4.According to this passage, which of the following statements is true?

A. Relaxation in life only benefits us mentally.

B. Different people can stand different amounts of stress.

C. All the stress can lead to poor performance.

D. Large amounts of stress is important to people's lire.

5.What is the writer's attitude to stress according to the passage?

A. Stress as well as relaxation is essential for a healthy mind and body.

B. Stress should not be rid completely from the life.

C. Stress produces both positive and negative effects on people.

D. People usually work better under stress if they are healthy.

【答案】

1.D

2.C

3.A

4.B

5.C

【解析】

试题分析：文章讲的是压力。压力是我们生活的一部分，我们不可能完全摆脱压力。适当的压力对人们的健康有益，只有当压力达到极限时，才会导致身体的不适，甚至是疾病。我们应该养成锻炼身体的习惯，在工作之余学会放松。

1.根据“As the pace of life continues to increase, we are fast losing the art of relaxation.”可知，生活节奏持续加快，导致我们越来越缺少锻炼。故选D。

2.根据“Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down.”可知，一旦养成一天到晚忙碌的习惯，就会很难放缓下来，压力也会随之而来。相反，养成锻炼身体的习惯，压力就会得到缓解。故选C。

3.根据“A certain amount of stress is vital to provide motivation and give purpose to life.”可知，压力不一定就是坏事，故选A。

4.根据“The amount of stress a person can withstand depends very much on the individual.”可知，一个人能承受的压力的量是因人而异的，故选B。

5.根据“Stress is a natural part of everyday life. There is no way to avoid it, since it takes many and varied forms...A certain amount of stress is vital to provide motivation and give purpose to life... It is only when the stress gets out of control that it can lead to poor performance and ill health.”可知，压力是生活的组成部分，我们不能完全消除它，一定量的压力对人们也是有好处的；只有到了无法承受的地步，压力才会带来疾病。作者的态度是客观的，故选C。

考点：健康类短文阅读

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The study suggests that people can take steps to stop the spread of loneliness. They can do this by helping individuals they know who may be experiencing loneliness. The result can be helpful to the whole social group.

What is true about the Framingham Study?

A. It was only conducted in 1948. B. It involves more than 12,000 participants.

C. It was led by John Cacioppo D. It showed that any behavior could spread.

From the passage, we can learn that .

A. the habit of littering doesn’t spread

B. a lonely person won’t have friends

C. everyone may be affected by others’ loneliness

D. lonely people don’t know the cause of their loneliness

Which statement about the spread of loneliness is true?

A. The spreading effect was the second strongest among friends.

B. No spreading effect was found on husbands and wives.

C. Women are more likely to be affected than men.

D. Brothers are more easily affected than neighbors.

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A. 48 days B. 25 days C. 20 days D. 15 days

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A. Actions should be taken to help lonely people. B. People feel lonely for many reasons.

C. Ways to fight against loneliness. D. Lonely people can affect others.

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C. Brain Power Helps Improve Your Writing

D. How to Start Your Writing

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B. the ability to remember

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B. needs to understand it better

C. wants to remember it in his or her mind

D. is exercising his or her “explain power”

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A. you are already successful

B. you still need to work hard

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B. To explain the importance of writing.

C. To persuade readers to become writers.

D. To increase readers’ brain power.

E
The key to happiness is how quickly you can get back your focus on what’s important.
-----Anonymous
Sixteen years ago I learned this lesson in the back of a New York City taxi cab. Here's what happened. I hopped in a taxi, and we took off for Grand Central Station. We were driving in the right lane when, all of a sudden, a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, skidded, and missed the other car’s back end by just inches!
The driver of the other car, who almost caused a big accident, started yelling bad words at us. My taxi driver just smiled and waved at the guy. And I mean, he was friendly. So, I said, "Why did you just do that? This guy almost ruined your car and sent us to the hospital!" And this is when my taxi driver told me what I now call "The Law of the Garbage Truck."
Many people are like garbage (rubbish) trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they need a place to dump it. And if you let them, they'll dump it on you. When someone wants to dump on you, don't take it personally. You just smile, wave, wish them well, and move on. You'll be happy you did.
I started thinking, how often do I let Garbage Trucks run right over me? And how often do I take their garbage and spread it to other people at work, at home, or on the streets? It was that day I said, "I'm not going to do anymore."
Good leaders know they have to be ready for their next meeting. Good parents know that they have to welcome their children home from school with hugs and kisses. Leaders and parents know that they have to be fully present, and at their best for the people they care about. The bottom line is that successful people do not let Garbage Trucks take over their day. What about you? What would happen in your life, starting today, if you let more garbage trucks pass you by? Here's my bet. You'll be happier. Life's too short to wake up in the morning with regrets. So, Love the people who treat you right. Forget about the ones who don't.
72. What happened one day when the author was taking a taxi?
A. The taxi almost hit another car.
B. The taxi driver was injured.
C. The author scolded the driver of the other car.
D. The author learned a lesson from the driver of the garbage truck.
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A. He yelled back at the driver. B. He sent the driver to the hospital.
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A. The author used to have a lot of garbage trucks.
B. The author used to complain a lot.
C. The author used to have a lot of money.
D. The author used to be a good manager.
75. According to the passage, what should you do if people “dump garbage” on you?
A. Ignore them and go on with our own work.
B. Try our best to persuade them not to do that again.
C. Tell them to dump the garbage in the right place.
D. Take over their work and carry the garbage to somewhere else.

A newly-published study has shown that loneliness can spread from one person to another, like a disease. Researchers used information from the Framingham Study, which began in 1948. The Framingham Study gathers information about physical and mental health, personal behavior and diet. At first, the study involved about 5,000 people in the American state of Massachusetts. Now, more than 12,000 individuals are taking part.
Information from the Framingham Study showed earlier that happiness can spread from person to person. So can behaviors like littering and the ability to stop smoking.
University of Chicago psychologist John Cacioppo led the recent study. He and other researchers attempted to show how often people felt lonely. They found that the feeling of loneliness spread through social groups.
Having a social connection with a lonely person increased the chances that another individual would feel lonely. In fact, a friend of a lonely person was 52% more likely to develop feelings of loneliness. A friend of that person was 25% more likely. The researchers say this shows that a person could indirectly be affected by someone’s loneliness.
The effect was strongest among friends. Neighbors were the second most affected group. The effect was weaker on husbands and wives, and brothers and sisters. The researchers also found that loneliness spread more easily among women than men.
The New York Times newspaper reports that, on average, people experience feelings of loneliness about 48 days a year. It also found that every additional friend can decrease loneliness by about five percent, or two and a half fewer lonely days.
Loneliness has been linked to health problems like depression and sleeping difficulties. The researchers believe that knowing the causes of loneliness could help in reducing it.
The study suggests that people can take steps to stop the spread of loneliness. They can do this by helping individuals they know who may be experiencing loneliness. The result can be helpful to the whole social group.
【小题1】What is TRUE about the Framingham Study?