题目内容
【题目】While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.
Share your stress
It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what's troubling you. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.
Make a list of the things you need to do
Stress can result from disorganization and a feeling that "there's so much to do, and not enough time"_________________________________________________________Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.
Go ahead and cry
A good cry can be a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress.
【1】What is most probably the writer's purpose in writing the article?
A. To release his or her working tiredness.
B. To help solve the universal problem of stress.
C. To strengthen his or her anxiety.
D. To have more people cry out.
【2】Physical activity can help people release stress because________.
A. only your body movement can help you relax
B. your mind can work better to free you of anxiety
C. your body and mind can cooperate in releasing stress
D. physical activity doesn't play an important part in reducing nervousness
【3】What is similarity between "Share your stress" and "Go ahead and cry"?
A. They both help you let out your feelings.
B. They both need physical movement.
C. They both require mental relaxation.
D. They can cause a headache.
【4】The underlined sentence is close to the meaning of "________".
A. Strike while the iron is hot
B. More haste, less speed
C. Practice makes perfect
D. Quietness wins time
【答案】
【1】B
【2】C
【3】A
【4】B
【解析】试题分析：本文写了缓解压力的几种方法，因为现在的压力不可避免，所以我们只能寻求解决的方法，让生活速度慢下来，压力会少很多。
【1】B 考查细节理解。根据 第一段While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided.The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.可知这些方法可以缓解不可避免的压力，这正是作者的写作目的，故选B。
【2】C 考查细节理解。根据Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life. 可知体育锻炼可以让你的身心一起缓解压力，故选C。
【3】A 考查推理判断。 Share your stress是和家人朋友说出你的压力，所以压力说出来了， Go ahead and cry是大哭一场释放压力，压力被释放出来，所以相同点是压力都被释放出来，故选A。
【4】B考查推理判断。根据 Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything照顾每件事情可能对你来说太繁重了，所以意思是太匆忙，速度就慢下来了，欲速则不达，故选B。
