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¡¾ÌâÄ¿¡¿ Some psychologists say that community art ¡ª art made to be displayed free of charge in a particular community ¡ª can make a big difference.

Unlike the random graffiti £¨Í¿Ñ»£©that many people consider an eyesore, community art can bring people together and encourage respect. In the U.S. city of Philadelphia, for example, psychologists are doing a citywide project where mental health patients work with average people to paint murals£¨±Ú»­£©. The aim of this project is to reduce the mental illness and promote a new dialogue about people who struggle with these issues.

Art also makes neighborhoods more attractive and has a unique ability to open people up. Neighbors can share comments with one another about a recently painted mural, which can challenge their prejudices and open their eyes to the world.

Businesses can also be promoted by community art. In Fort Smith, a town in the U.S. state of Arkansas, artists from around the globe came together to paint murals. One of the goals of the project was to expand the town's cultural offerings in order to attract more visitors. Not only locals but also tourists were drawn to see the murals. The money they spent while visiting the town benefited local businesses.

Generous financial support is provided for community art projects in many cities and towns. In the UK, the Arts Council England has invested nearly half a million dollars in community art. Some of it, for example, has paid for a new exhibition space created inside an old mill in the town of Brierfield. In the U.S., an organization called the Knight Foundation has invested millions of dollars in community projects, including many that focus on art.

¡¾1¡¿What is the purpose of the community art project in Philadelphia?

A.To replace random graffiti.

B.To deal with the issues about mental illnesses.

C.To promote dialogues about art issues.

D.To encourage respect for psychologists and fine arts.

¡¾2¡¿How does community art open people up?

A.By changing people' s views on prejudices.

B.By giving new life to traditional murals.

C.By providing a subject for conversation.

D.By making neighborhoods more attractive.

¡¾3¡¿What does the text indicate about towns like Fort Smith?

A.They can profit from art economically.

B.They provide inexpensive courses in art.

C.They've placed some restrictions on art.

D.They borrow art from other communities.

¡¾4¡¿What do we know about the community art in the UK?

A.It is limited to rich communities.

B.It has the support of the government.

C.It started from a mill in Brierfield.

D.It is paid for by the Knight Foundation.

¡¾ÌâÄ¿¡¿Five tips for emotional training

Training your children on their emotions(ÇéÐ÷) is the work of those adults who want to nurture(ÅàÑø) emotional health. I can also say that the best emotional trainings do certain things, which I list as my 'Top Five' pointers, and here they are:

Connect

Be able to see the situation from your children¡¯s perspective(ÊÓ½Ç). ¡¾1¡¿. They'll feel you're on their side and you want to understand. Speaking angrily is a sign of disconnection.

¡¾2¡¿

The calmer we can stay, the better chance our children have of learning how to calm themselves. Of course, there are moments when being calm feels out of the question, which is why learning how to stay calm and centered during an emotional storm is a good practice.

Listen fully

Being able to honestly hear what a child is saying can be important. ¡¾3¡¿. You are there for them. Even saying 'I'm here for you' can help greatly.

¡¾4¡¿

Children make mistakes when emotionally triggered(±»´¥·¢)-like we all do, especially early on in our development. But the best emotional trainings focus on solving the 'emotional problem' rather than just punishment for a not-so-smart choice.

Learn together

¡¾5¡¿. We may be learning patience and forgiveness, while our children may be learning how to skillfully handle their big emotions like anger or sadness.

Children are impressionable. I remember being a young child and having a 'flashbulb moment(ÉÁ¹â˲¼ä) ' when someone said something that changed my mind. I remember everything about that moment for better or worse. So, our aim is to give our children positive flashbulb moments.

A. Be a calming presence

B. Make effective punishment

C. Focus on problem-solving not punishment

D. You can pretend to agree whatever they say

E. This doesn't mean you totally agree, but you hear them

F. We¡¯re always learning alongside our children

G. Putting yourself in their shoes helps build a stronger connection

¡¾ÌâÄ¿¡¿ A team of over 30 Chinese surveyors left the base camp at Mount Qomolangma for a higher spot on its journey to the peak on Wednesday as part of the country¡¯s mission to remeasure the height of the world¡¯s highest mountain.

The remeasurement of the peak¡¯s height is a part of China¡¯s latest large-scale scientific survey of Qomolangma. Preparation of the project was started in early March, with 53 surveyors from the First Geodetic Surveying Brigade (´óµØ²âÁ¿ÂÃ) getting stationed near Qomolangma to carry out adaptive climbing and training in other technical skills, and they are going to the survey on the top of the mountain.

To ensure the accuracy of the measurement, and to work it in a more scientific way, experts from the Chinese Academy of Surveying and Mapping, the Shaanxi Bureau of Surveying, and the China Geological Survey were invited to assist in the technical design and planning of the project from the beginning.

The technical innovation and breakthrough applied in the latest survey include the application of the BeiDou-3 Navigation Satellite System and advanced domestic surveying and mapping instruments.

The Chinese government has conducted six large-scale surveys and measurements on Qomolangma in the past few decades; it had successfully measured and announced the height the mountain in 1975 and 2005. Chinese mountaineers and researchers climbed Mount Qomolangma in 1975 to determine its height and concluded that the rock height of the peak was about 8,848.13 meters, and in 2005, the summit measured 8,844.43 meters (29,017 feet).

¡¾1¡¿Where does the text come from?

A.A story book.B.A science fiction.

C.A news report.D.A travel guidebook.

¡¾2¡¿What ensures the accuracy of the measurement according to Paragraph 3?

A.Inviting many experts to support.

B.Applying adaptive climbing skills.

C.Planning the project in early March.

D.Using the most advanced mapping instruments.

¡¾3¡¿Which of the following about the survey is true?

A.83 surveyors worked for the remeasurement.

B.This is the 7th large-scale survey of Qomolangma.

C.30 Surveyors were stationed near Qomolangma.

D.The height of Qomolangma must be shorter than before.

¡¾4¡¿What¡¯s the main idea of the passage?

A.The ways of remeasuring Qomolangma.

B.The results of measuring Qomolangma.

C.The technologies applied in remeasuring.

D.China¡¯s remeasurement of Qomolangma.

¡¾ÌâÄ¿¡¿ As you get older, your memory declines, and constant stress and unhealthy lifestyles can also cause it to decline too soon. Even memory strategies won¡¯t save you if you don¡¯t know how to keep a good memory. ¡¾1¡¿ The following can be tried.

Exercise regularly

That¡¯s right, we mean physical exercise. Leading a lifestyle spending a lot of time sitting down and not moving can also lead to memory loss. ¡¾2¡¿ It¡¯s healthy for both your mind and your body.

Play video games

Yes, you heard us. Get on that controller and spend a couple of hours playing your favorite video game.¡¾3¡¿ A recent study illustrated how these pastimes can help improve the functioning of various memory-associated regions in the brain. But don¡¯t go overboard, too much of a good thing can be bad for you.

Eat your vegetables

This is a no-brainer since it¡¯s a well-known fact eating vegetables can help keep you and your body healthy, and that includes your brain. Various research papers state that fruits and vegetables can help lower oxidative (Ñõ»¯µÄ) stress in your brain. ¡¾4¡¿

Reduce stress level

¡¾5¡¿ Intense and persistent stress, especially at high levels, can easily impair our memory and disrupt our cognitive skills. You can do this by meditating, taking a walk or by taking mindfulness-based stress reduction methods.

A.It¡¯s sometimes good for your mind.

B.Sharpen your brain with advanced devices.

C.Go ahead and practice whenever possible.

D.So go outside and start working up a good sweat.

E.They as well as help keep healthy brain functions.

F.Slow down, and ease yourself into taking a short rest.

G.Some scientific methods can improve your memory effectively.

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