题目内容

The smell of fresh air is becoming something of a distant memory, thanks to our increasing use of fragrance (香气). From air fresheners to scented (有香味的) candles, we live in a world of scent.
Recent figures show seven in ten people use air fresheners or scented candles to keep our homes smelling sweet. Yet recent records suggest that perfumed products could affect our health, causing problems including allergies (过敏), headaches and asthma (哮喘) .
One leading expert believes nearly a third of people suffer health effects from being exposed to scents. A major problem is so-called “contact” allergy—where perfumes and scented products cause eczema (湿疹) when they come into contact with the skin. About one in 20 is thought to be affected by fragrance allergy.
“Often it may not be immediately obvious that you have developed a fragrance allergy,” says Dr. Baron. “You don’t react immediately. Gradually, as you are exposed more and more, the body increases its reaction, until it becomes noticeable to you.”
People with pre-existing eczema are particularly vulnerable (易受影响). “The eczema worsens in areas in contact with perfumes,” says Dr. Baron. “But even those without allergies can be at risk of fragrance allergy.” You can become suddenly allergic to perfumes and personal care products that you have been using for years. “Even if you know which fragrance causes a problem, it can be difficult to avoid, as most personal care products –soap, shampoo, sun cream and washing powder—contain fragrances,” says Dr. Baron.
And strong scents can also cause headaches. Fragrances activate the nose’s nerve cells, stimulating the nerve system associated with head pain. To minimize risk, sufferers are advised to minimize the contact.
“Fragrance suggest cleanliness – yet people are smelling a potentially dangerous chemical mixture,” says Anne Steinemann, professor of the University of Washington. “We often use them to mask one problem – as with air fresheners – but create a greater one – adding poisonous chemicals to the air.”
小题1:What is the text mainly about?
A.The world trend of using fragrance.
B.The benefits of using non-fragranced products.
C.The health problems caused by fragrance
D.The ways of removing allergy.
小题2:According to Dr. Baron,            .
A.our bodies have an immediate reaction to fragrance.
B.seven in ten have suffered fragrance allergy.
C.fragrance can affect people who don’t have allergy
D.people can avoid contacting with fragrance easily
小题3:Which of the following questions does the text NOT answer?
A.Which products contain fragrance?
B.What’s the influence of fragrance in the air?
C.What are the air fresheners made up of?
D.How are headaches caused by fragrance?
小题4:The following paragraph might discuss            .
A.the asthma caused by strong scents.
B.people’s efforts to protect fresh air.
C.the methods of curing eczema
D.the bad effects of air fresheners.

小题1:C
小题2:C
小题3:C
小题4:A

试题分析:文章主要讲述了现如今我们生活在香味中,而这种香味往往对我们的健康有着不好的影响,能引起哮喘,皮肤过敏,头疼等症状。
小题1:主旨题。从第二段Yet recent records suggest that perfumed products could affect our health, causing problems including allergies (过敏), headaches and asthma (哮喘) .可知文章主要讲述了现如今我们生活在香味中,而这种香味对我们的健康是有影响的,故选C
小题2:细节题。从Dr. Baron. “But even those without allergies can be at risk of fragrance allergy.”可知香味也能影响那些没有过敏症状的人,故选C
小题3:细节题。从全文来看只有最后提到了空气清新剂,所以并未提及空气清新剂的组成,故选C
小题4:推断题。文章讲到了allergies (过敏), headaches and asthma (哮喘),前文对过敏和头疼都有陈述,对asthma (哮喘)并未详细说明,所以接下来应该是对asthma (哮喘)进行阐述,故选A
点评:此类文体对香味所引起的危害进行了说明阐述,对各个主要的危害进行了详细的说明。本文不难,对于此类的说明文的阅读,学生需要先采用将第一自然段及下面每段的第一句话进行阅读,进而看第一题,第一题如果是主旨类的题型可先不做,做第二题。如此带着问题在文章中找答案,既节约时间又正确率高。
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The secret of staying slim could be as simple as keeping your mind on your meals. Research suggests that   1 ourselves from distractions and concentrating completely on the food that is in front of us, helps us stay in   2 . Such ‘mindful eating’ ensures that the   3 is in tune with (协调) the body, enabling it to ‘hear’ the chemical   4 that tell it that we are full。
Digestion   5  a complex series of signals between the gut (肠道)and the nervous system and it takes about 20 minutes for the brain to tell that the body has eaten enough. This means that if someone eats too   6 , the signals will come slowly, leading to   7 .
Scientists say that distractions make it  8 for us to remember what we have eaten. This absent-mindedness stops us from feeling   9  – and sends us reaching for some snacks later on. It is thought that our memory of what we have eaten plays a key role in   10  appetite. This means that distractions stop us from remembering the detail of what we have eaten – leaving us feeling   11 .
Advocates of mindful eating   12 chewing food slowly and taking note of its color, smell and flavor. Before   13  dieters should ask themselves if they are really hungry---and if not, distract themselves by going for a walk or reading. Done  14 , mindful eating may not only leave you   15 , but also make you enjoy mealtimes.
小题1:
A.feelingB.protectingC.freeingD.saving
小题2:
A.shapeB.healthC.touchD.business
小题3:
A.appetiteB.speedC.emotionD.mind
小题4:
A.ordersB.soundsC.desiresD.messages
小题5:
A.discoversB.involvesC.sendsD.holds
小题6:
A.quicklyB.slowlyC.graduallyD.suddenly
小题7:
A.imbalanceB.damageC.overeatingD.failure
小题8:
A.clearerB.easierC.sharperD.harder
小题9:
A.fullB.greatC.comfortableD.delicious
小题10:
A.buildingB.losingC.controllingD.improving
小题11:
A.upsetB.eagerC.hungryD.desperate
小题12:
A.mindB.adviseC.avoidD.consider
小题13:
A.snackingB.runningC.writingD.cooking
小题14:
A.quietlyB.stronglyC.properlyD.poorly
小题15:
A.slimB.fatC.strongD.calm
People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb,you’re wrong. Many Americans are learning to climb in city gyms(体育馆). Here,people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet.
  How do people climb the wall? To climb,you need special shoes and a harness(保护带)around your chest to hold you. There are ropes(绳索)tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high,and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult part is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall,the harness and the ropes hold you,and you begin to feel safe. You move slowly until you reach the top.
  Climbing attracts people because it’s good exercise for almost everyone. You use your whole body,especially your arms and legs. This sport gives your body a complete workout. When you climb,both your mind and your body can become stronger.
小题1: What can we infer from the passage?
A.People are fairly interested in climbing nowadays.
B.It is impossible to build up one’s body by climbing.
C.People can only learn the skill of climbing outdoors.
D.It is always easy to see holding places in climbing.
小题2: The most difficult thing to do in wall climbing is .
A.to tie ropes to your harness B.to control your fear
C.to move away from the wall D.to climb straight up
小题3: The word “workout” underlined in the last paragraph most probably means .
A.settlement B.exercise C.excitement D.tiredness
小题4: Why does the author write this passage?
A.To tell people where to find gyms.
B.To prove the basic need for climbing.
C.To encourage people to climb mountains.
D.To introduce the sport of wall climbing.
Overweight has been a great concern for some people. In an attempt to keep normal weight, people have    48    tried various methods. Nevertheless, not all the ways are    49  when it comes to health. For weight loss, many people   50    the high-protein, low-carbohydrate(碳水化合物)diets. However, such diets might have   51  harmful long-term effects on the colon (结肠), a small study indicates.
On average, the study found when the men were on the high-protein diets, they had higher levels of substances known as N-nitrous compounds that have been  52    cancer. And when they were on the high-protein, low-carbohydrate diet, they had lowered amounts of fiber-originated compounds thought to be protective against    53   .
The findings   54  that people should be aware of consuming too much protein and too little fiber over a long period. In general, experts   55  that adults get about 28 grams of fiber per day though—it’s not known whether that’s enough for someone on a high-protein weight-loss diet.
小题1:
A.successfullyB.painfullyC.occasionallyD.immediately
小题2:
A.helplessB.cheapC.uselessD.beneficial
小题3:
A.make upB.come acrossC.turn toD.get on
小题4:
A.potentiallyB.additionallyC.frequentlyD.definitely
小题5:
A.taken fromB.linked toC.held upD.based on
小题6:
A.healthB.dietC.cancerD.protein
小题7:
A.hopeB.acceptC.suggestD.doubt
小题8:
A.recommendB.offerC.demandD.agree
B
L1PITOR
ABOUT LIPITOR
Lipitor is a prescription medicine.Along with diet and exercise,it lowers “bad,’cholesterol(胆固醇)in your blood.It can also raise “good'’ cholesterol.
Lipitor can lower the risk of heart attack in patients with several common risk factors,
including family history of early heart disease,high blood pressure,age and smoking.
WHO IS LIPITOR FOR?
Who can take LIPITOR:
.People who cannot lower their cholesterol enough with diet and exercise
·  Adults and children over l0
Who should NOT take LIPITOR:
.Women who are pregnant,may be pregnant,or may become pregnant. Lipitor may harm
your unborn baby.
.women who are breast-feeding.Lipitor can pass into your breast milk and may harm
your baby.
·  People with liver(肝脏)problems
 POSSIBLE SIDE EFFECTS OF LIPITOR
Serious side effects in a small number of people:
.Muscle(肌肉)problems that can lead to kidney(肾脏)problems,including kidney failure
.Liver problems.Your doctor may do blood tests to check your liver before you start
Lipitor and while you are taking it.
Call your doctor right away if you have:
.Unexplained muscle pain or weakness,especially if you have a fever or feel very fired
.Swelling of the face,lips,tongue,and/or throat that may cause difficulty in breathing or
swallowing
·  Stomach pain
Some common side effects of LIPITOR are:
·  Muscle pain
·  Upset stomach
·  Changes in some blood tests
 
 HOW TO TAKE LIPITOR
DO:
.Take Lipitor as prescribed by your doctor.
.Try to eat heart-healthy foods while you take Lipitor.
.Take Lipitor at any time of day, with or without food.
.If you miss a dose(一剂),take it as soon as you remember. But if it has been more than
12 hours since your missed dose,wait.Take the next dose at your regular time.
Don’t:
.Do not change or stop your dose before talking to your doctor.
.Do not start new medicines before talking to your doctor.
小题1:Taking Lipitor is helpful for _________ .
A.breast-feeding women
B.women who are pregnant
C.adults having heart disease
D.teenagers with liver problems.
小题2:If it has been over 12 hours since you missed a dose, you should __________,
A.change the amount of your next doseB.eat more when taking your next dose
C.have a dose as soon as you rememberD.take the next dose at your regular time
小题3:Which of the following is a common side effect of taking Lipitor?
A.Face swelling.B.Upset stomach.
C.Kidney failure. D.Muscle weakness.
小题4:What is the main purpose of the passage?
A.To teach patients ways for quick recovery.
B.To present a report on a scientific research.
C.To show the importance of a good lifestyle.
D.To give information about a kind of medicine.
With the pace of life continuing to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
小题1:People are finding less and less time for relaxing themselves because_____.
A.they do not know how to enjoy themselves
B.they do not believe that relaxation is important for health
C.they are travelling fast all the time
D.they are becoming busier with their work
小题2:According to the writer, the most important character for a good manager is his ________.
A.not fearing stress
B.knowing the art of relaxation
C.high sense of responsibility
D.having control over performance
小题3:Which of the following statements is true?
A.We can find some ways to avoid stress
B.Stress is always harmful to people
C.It is easy to change the habit of keeping oneself busy with work.
D.Different people can withstand different amounts of stress
小题4:In Paragraph 3 "such a reaction" refers back to_______.
A."making a choice between 'flight' or 'fight'"
B."reaction to stress both chemically and physically"
C."responding to crises quickly"
D."losing heart at the signs difficulties"
小题5:What does the author think of stress?
A.Stress is a bad thing.
B.Different people can withstand the same amount of stress.
C.A certain amount of stress is not a bad thing.
D.Our health will become endangered if we cannot remove stress.
Up to 90% of school leavers in major Asian cities are suffering from myopia ---short-sightedness, a study suggests. Researchers say the "extraordinary rise" in the problem is being caused by students working very hard in school and missing out on outdoor light.
Eye experts say that you are short-sighted if your vision is blurred(模糊的) beyond 2m. It is often caused by an elongation(拉伸) of the eyeball that happens when people are young. According to the research, the problem is being caused by a combination of factors - a commitment to education and lack of outdoor light.
Professor Morgan who led this study argues that many children in South East Asia spend long hours studying at school and doing their homework. This in itself puts pressure on the eyes, but exposure to between two and three hours of daylight helps maintain healthy eyes.
Cultural factors also seem to play a part. Across many parts of South East Asia, children often have a lunchtime nap. According to Professor Morgan they are missing out on natural light to prevent short-sightedness.
A big concern is the numbers of the students suffering from “high” myopia. One in five of these students could experience severe visual impairment(障碍) and even blindness. These people are at considerable risk—sometimes people are not told about it and are just given more powerful glasses—they need to be warned about the risk and given some self-testing measures so they can get to an ophthalmologist and get some help.
For decades, researchers believed there was a strong genetic component to the condition. But this study strongly suggests an alternative view. “Any type of simple genetic explanation just doesn’t fit with that speed of change; gene pools just don’t change in two generations. Whether it’s a purely environmental effect or an environmental effect playing a sensitive genome, it really doesn’t matter, the thing that’s changed is not the gene pool---it’s the environment.”
小题1:As is mentioned above, which factor mainly results in students’ myopia in South East Asia?
A.Genetic faults of the people.B.Elongation of the eyeball.
C.The shortage of outdoor light.D.Lack of research into the problem.
小题2:Which of the following statements do you think agrees with Professor Morgan?
A.A lunchtime nap is helpful in reducing myopia.
B.Glasses keep myopia from getting even worse.
C.It’s necessary to treat myopia with an operation.
D.It’s of vital importance to reduce educational pressure.
小题3:What’s the main idea of the last paragraph?
A.Gene remains the main cause of the long-standing problem.
B.The environment is to blame for the extraordinary rise in myopia.
C.Short-sightedness has nothing to do with changes in gene pools.
D.An environmental effect playing a sensitive genome counts.
小题4:What’s the best way to take care of your eyes according to the passage?
A.Equip the classroom with better lights.
B.Look at the sun from time to time.
C.Do eyes exercise regularly.
D.Spend more time in the open air.
Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to know that adults will feel better and do better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to have no breakfast.
If we have no breakfast, we are likely to become tired when our brains and bodies run low on fuel (食物). By mid-morning, a lot of us grab a cup of coffee or eat a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry. Eating a good breakfast sets the tone for the rest of the day.
Having no breakfast is a popular way to lose weight, but not a smart one. Many people believe that they will lose weight if they have no meals, but that just isn’t true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for losing weight. In fact, people who eat breakfast are more likely to keep a healthy weight.
A healthy breakfast should have some protein (蛋白质) and some fiber (纤维). Protein can come from low fat meats, eggs, or beans. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from sugary foods and white bread because they are digested (消化) quickly and will leave you hungry and tired in several hours. Protein and fiber will keep you feeling full until lunch time.
小题1:The first paragraph mainly tells us that ______.
A.it is necessary to have a good breakfast every day
B.many adults are too busy to have breakfast every day
C.many adults go to work without having breakfast
D.many children go to school without breakfast
小题2:According to the passage, we feel tired at work probably because __.
A.we need to have a cup of coffee
B.we don’t have a good breakfast
C.our brains don’t work any longer
D.we don’t have enough sleep at night
小题3:What does the underlined sentence in Paragraph 2 mean?
A.Having a good breakfast can help you to finish your work.
B.Eating a good breakfast is enough for the whole day.
C.Breakfast is really the most important meal in a day.
D.You will be happier if you have a good breakfast.
小题4:We can learn from the last paragraph that ______.
A.it is healthy only to have beans and eggs for your breakfast
B.you mustn’t have meat for your breakfast
C.you should eat sugary foods if you feel hungry
D.you should eat something which has protein and fiber for breakfast
It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?
Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food- quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps’ astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,00 calories in one day.
Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.
Snacking Secrets
Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials. Asked about how he gets his energy, Blake answered that he eats 16 bananas per day ,Glassman said.
Jonathan Horton, the lead gymnast on the Us team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.
Foods for Recovery
What are the best foods to help the body recover after harsh competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(养生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.
小题1:What’s the best title of this passage?
A.Good Diet Makes a True Olympian.
B.Olympians Have Olympic-size Appetites.
C.The Diet of Some Top Olympic Athletes.
D.Olympians’ Strange Eating Habits.
小题2:What does the underlined sentence probably mean?
A.Ordinary people eat few pigs compared with Olympians.
B.Olympians eat a lot more food than ordinary people.
C.Olympians tend to eat a lot of high-quality food.
D.Olympians eat a large amount of food, just like pigs.
小题3:Which of the following is TRUE according to the passage?
A.Ryan Lochte quit eating junk food , candy and soda for his better recovery.
B.Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics.
C.Michael Phelps’ astonishing performance was due to his eating lots of food.
D.Jonathan Horton has a blood sugar problem because of taking too much honey.
小题4:The passage is most likely to be found in     .
A.a technical reportB.a fashion magazine
C.an education columnD.a sports newspaper

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