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Nowadays, the computer technology develops very fast that the Internet has become more and more popular. Some students regarded it as a great helper. Because there has a lot of information on line, so you can surf the Internet for any information you need in a short time without working hard in the library. This is also very convenient to talk with others by using the Internet. Moreover, other students think that there is some information on line which is not good for students. In addition, spend too much time playing games will not only have a bad effect on their studies but also do harm for health. Therefore, we should make properly use of the Internet. It is of great important to separate good plants from wild weeds.

 

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If you feel at present that you don¡¯t have enough friends in your life, one reason may be that you have let yourself become too busy to make time for the relationships you already have. Starting and keeping friendship requires effort and commitment.

Our lives let many of us become so busy with work and other things that we don¡¯t get around to scheduling time for pleasure and renewal£¨Ðð¾É£©with the friends, relatives and acquaintances we already have.

Making the effort to call your friends more regularly and accept more of the invitations you receive from others can improve your social life quickly!

Are there any people you could call right now and are assured of a pleasant welcome? Are there people that you could count on to help you in time of difficulty? Can you have close talks with them? Do you have fun when you are together? Are you happy to have them in your life?

If you haven¡¯t seen most of them lately, is it because you have become too busy? Have you lived apart? Was there an argument?

If the main reason you haven¡¯t been getting together with the people you already know is that you have got too busy, take a good look at how you spend your time. Compare it with your real values and priorities£¨ÓÅÏÈ¿¼ÂǵÄÊ£©in life. Is your busy lifestyle really bringing you the quality of life that you want?

If you have become too busy to have time for friends, why has this happened? Are you seeking material joys in your life at the expense of relationships with other human beings? Have you allowed your time to be over-committed because you never say ¡°No¡± to anyone? Do you insist on doing things by yourself that could be delegated to others? If so, why? Do you believe that everything depends on you?

Examine whether the way you are now spending your time accurately reflects your deepest values and priorities. Make sure that you schedule adequate time for the things that are truly most important to you.

If you really want to keep friends in your life, make space in your schedule and in your heart for them.

1.In this passage the author mainly discusses ____.

A. how to balance friendship and work

B. how to spend our spare time

C. whether we should keep friendship

D. whether we should invite friends to dinner

2.Which of the following doesn¡¯t indicate a good relationship?

A. You have someone to count on when you are in trouble.

B. You have someone to have close talks with.

C. You have fun when you are with someone.

D. You feel depressed with others in life.

3. .What does the underlined word ¡° delegated ¡± in Paragraph 7 probably mean?

A. declined B. replaced C. appointed D. handled

4.What is the most important feature of the writing style of the passage?

A. Offering arguments B. Raising questions

C. Making comparisons D. Giving examples

 

Each of us can live strong£¬healthy£¬energetic lives for a long time to come£®The key£¿Actually£¬there are many of them£®

Eat fewer calories£¬but more food

Slimming down can help prevent disease£¬and cutting way back on the amount you eat may even slow the aging process£®When nutrition researchers invited themselves over for dinner in kitchens across the globe-from Greece to Japan to the state of Pennsylvania--they discovered a stomach-satisfying secret to good health£ºPile your plate high with vegetables and fruits£¬add respectable parts of beans and whole grains£¬and ignore high-calorie food like cheeseburgers£¬cream sauces£¬and fatty meats£®

Use exercise as an anti-aging vaccine

Exercise can help you gain a better quality of life as you age£®It's no secret that physical activity strengthens muscles£¬burn calories£¬and puts a happy bounce in your step£®But recently£¬researchers discovered a new£¬extra benefit£ºExercise acts as a powerful way against the aging process itself. When exercise physiologists put healthy people aged 60 to 85 on Weight-training programs for six months then tested them for signs of free-radical(×ÔÓÉ»ù) damage£¬they were surprised by the results£®By the end of the study£¬low-intensity exercisers had a drop in free-radical damage£¬while high-intensity exercisers had a slight increase£®

Find something interesting to do

Life is always busy no matter what your age£®But the truth is£¬when people are retired£¬time usually does become more available for adults after 60£®With this time come choices£®The easy one is merely to relax£ºwatch more TV£¬eat out more often£¬talk on the phone as much as you want£®The better choice? Discover something more meaningful to devote yourself to and do it wholeheartedly£®

1.Which of the following is what you should eat more?

A£®Fatty meats£® B£®Whole grains£®

C£®Cream sauces£® D£®Cheeseburgers£®

2.The new discovery of exercise probably is that__________£®

A£®it can help you live a better life

B£®it can strengthen muscles

C£®it can burn calories

D£®it can prevent aging process

3.When do you have more free time according to this text?

A£®In your fifties£® B£®Beyond sixty£®

C£®Over seventy D£®Before sixty£®

4.The best title of this text should be "_______"£®

A£®How to Keep a Balanced Diet

B£®The Importance of Your Health

C£®Keys to living Longer and Better

D£®Hobbies making Your Healthy

 

Next time you hear a funny joke you¡¯d better not laugh too hard. According to a paper published by the British Medical Journal, laughter isn¡¯t always the best medicine. Sometimes it can even be harmful. Professor Robin Ferner from the University of Birmingham, one of the authors of the study, found that bad things could happen to people who laughed too much. He says: ¡°We found people with heartbeat problems which had stopped their heart, we found people who had fainted(»èµ¹), and we found people who¡¯d dislocated their jaws or burst their lungs.¡±

It seems that laughing can be no laughing matter. But it¡¯s not all doom and gloom. Professor Ferner says there are benefits to laughing when you want to lose weight, for example. Yes, that¡¯s right: laugh and be slimmer! Professor Ferner explains that: ¡°You use energy when you laugh, you move your diaphragm(ºáëõĤ), you expand your lungs, and both those things can be helpful.¡±

According to the research, laughing for a quarter of an hour can burn up to 40 calories, and if you laughed all day you¡¯d use up about 2,000 calories, which is what most people consume in a day. But don¡¯t do that or you might end up with a painful jaw. Ouch! Or you might find people looking at you in a funny way.

But I don¡¯t want to finish this article leaving you feeling desperate. Laughter comes naturally for most of us. Babies begin to laugh at around 3-6 months. So give in to your sense of humour and keep smiling. Life is short anyway.

1.Laughing too much may cause the following harmful results EXCEPT_________.

A. heart stopB. diaphragm movement

C. lung burstD. jaw dislocation

2.The underlined phrase ¡°doom and gloom¡± in Paragraph 2 probably means_______.

A. hopelessB. funny

C. painfulD. nervous

3.How many calories can you use if you laugh for half a day?

A. About 40.B. About 1,000.

C. About 2,000.D. About 2,040.

4.What is the author¡¯s attitude towards laughing in the last paragraph?

A. Uninterested. B. Disapproving.

C. Worried. D. Favorable.

 

If something that you're doing doesn't challenge you, then it doesn't change you£® We all need some normal stress in our lives, after all£® 1. So challenge the following limits:

1£® Figure out what you're scared of and do it continuously£®

If you're a salesman, and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you¡¯ll fail, spend at least five minutes a day to pick up the phone and make a call£® 2. But don't stop on the first try! Eventually, you can look at fear in the eyes and say, "Go on, I'm not scared!"

2£® 3.

Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this£® Some examples might be cooking, sewing, painting and so on£® Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income£®

3£®Set aside at least nine minutes a day for physical exercise£®

4. A simple 9-minute run around your neighborhood can do wonders for yourself£®Exercise can not only help you maintain your regular weight, but also make you feel better about yourself£®

4£®Travel and allow yourself to be interested in new people£®

Don't just limit yourself to your fellow travelers - try to connect with the service staff£®You never know what kind of people they're going to be£® Get out of your house or go online right now to book your class£® 5.

A£® You should do it continuously£®

B£® Someone may hang up on you£®

C£® You don't need to go to the gym£®

D£® Running in the gym may be a better choice£®

E£® Start to travel now and learn to challenge yourself£®

F£® Take a class for a hobby you've been wanting to develop£®

G£® You can never see any improvement if you stick to your comfort zone£®

 

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