题目内容

根据短文内容,从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Avoid Internet Addiction

__1._ Many people suffer from addition to the Internet and have a hard time paying attention to the important things around them. How can we prevent ourselves from going online too much?

Admit you have an addition. __2.__ Realize more and more people in the world are becoming addicted. You are not the only one with this problem. Do not be embarrassed; find others with the same problem and help each other beat it.

Limit your computer time. Make sure not to turn it on too many times a week. Before using your computer, decide on a time limit such as 30 minutes. Set the clock and make sure that you get off the computer when the time is up._ 3.__ Try using the computer at the library. You won’t be as attracted to look at certain websites and they do have a limit on how long you can stay online. _4.__. So you won’t be as attracted to be on the Internet as at home.

__5._ Go for a run with a friend or get exercise some other way. Keep up with the local events in your neighborhood. There may be talks, films, concerts and sports events etc. Find some, as long as it is not on the Internet, and get involved.

A. You will be happier if you use the Internet less.

B. There is no use avoiding the truth.

C. Also, it is a good place to get some good books and magazines to read.

D. Get a hobby or an interest.

E. Internet addition affects a lot of people.

F. Get your family to remind you if you’ve been on a long time.

G. Try to reduce the amount of time by 5 minutes each time.

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There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can't help putting on weight as they get older,while others hold that if they stop exercising,their muscles will turn into fat. Here are some more myths:

I'll never lose weight—I come from a fat family

Wrong!While we can't change the body type we are born with,we can't blame our genes for making us fat. There's plenty of evidence that fatness runs in families,and the main reason is that they share the same habits of eating too much and exercising too little.

I am fat because I burn calories slowly

Wrong!Fatness is not caused by a slow metabolism(新陈代谢). In fact,although fat people consume more energy than slim people,they also fail to realize how much they eat!Keeping a diary can help you work out your daily food intake more accurately.

Exercise is boring

Wrong!Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that's fun as well as progressive. If you enjoy a Sunday walk,take a different route. If you do yoga,try a tai chi class. If you like swimming,set yourself a distance or time challenge.

No pain,no gain

Wrong!Exercise is not meant to hurt. Indeed,pain is your body telling you something's wrong,and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly,but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If they don't,rest and seek medical advice.

1.What does the author think about being fat?

A. It is the family genes that make people fat.

B. People are fat because they consume too little energy.

C. A diary of exercise can prevent people from becoming fat.

D. It is the consequence of people's unbalanced lifestyle.

2.According to the author,how can we make exercise more interesting?

A. By taking varied exercise.

B. By choosing simple exercise.

C. By doing regular exercise.

D. By sticking to outdoor exercise.

3.What is the author's opinion about “No pain,no gain” in exercising?

A. Keeping fit is essentially a painful experience.

B. Exercise should be stopped if continuous pain is felt.

C. Pain in exercise is a precondition for reaching your goal.

D. Getting used to pain leads to positive changes in your body.

4.What is the purpose of the passage?

A. To declare the importance of keeping fit.

B. To clarify some misconceptions about fatness and exercise.

C. To confirm what has long been believed about keeping fit.

D. To explain some medical facts about being fat and doing exercise.

People aren't walking any more—if they can figure out a way to avoid it.

I felt superior about this matter until the other day I took my car to mail a small parcel. The journey is a matter of 281 steps. But I used the car. And I wasn't in any hurry, either. I had merely become one more victim of a national sickness: motorosis.

It is an illness to which I had thought myself immune(免疫的), for I was born in the tradition of going to places on my own two legs. At that time, we regarded 25 miles as good day's walk and the ability to cover such a distance in ten hours as a sign of strength and skill. A well­known British physician, Sir Adolphe Abrhams, pointed out recently that hearts and bodies need proper exercise. A person who avoids exercise is more likely to have illnesses than one who exercises regularly and walking is an ideal form of exercise---the most familiar and natural of all.

It was Henry Thoreau who showed mankind the richness of going on foot. The man walking can learn the trees, flowers, insects, birds and animals, the significance of seasons, the very feel of himself as a living creature in a living world. He can’t learn in a car.

The car is a convenient means of transport, but we have made it our way of life. Many people don't dare to approach Nature any more. To them the world they were born to enjoy is all threat; to them security is a steel river thundering on a concrete road. And much of their thinking takes place while waiting for the traffic light to turn green.

I say that the green of forests is the mind's best light. And none but the man on foot can evaluate what is basic and everlasting.

1.What is the national sickness?

A. Walking too much.

B. Travelling too much.

C. Driving cars too much.

D. Climbing stairs too much.

2.What was life like when the author was young?

A. People usually went around on foot.

B. People often walked 25 miles a day.

C. People used to walk ten hours every day.

D. People considered a ten­hour walk as a hardship.

3. What is compared to “a steel river” in Paragraph 6?

A. A queue of cars.

B. A ray of traffic light.

C. A flash of lightning.

D. A stream of people.

4.What is the author's intention of writing this passage?

A. To tell people to reflect more on life.

B. To encourage people to return to walking.

C. To advise people to do outdoor activities.

D. To recommend people to give up driving.

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