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 Nick VujicicÊÇÒ»¸ö30¶àËêµÄ°Ä´óÀûÑÇÇàÄ꣬ËûµÄ³É¹¦Ö®Â·±»ÈÏΪÊÇÆæ¼£¡£Çë¸ù¾ÝÒÔÏÂÐÅÏ¢£¬ÒÔ¡°Attitude is altitude¡±ÎªÌâÄ¿£¬Ð´Ò»Æª100´Ê×óÓҵĶÌÎÄ£¬Í¬Ê±Ì¸Ì¸NickµÄ¾­Àú¶ÔÄãµÄÆô·¢¡£

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²Î¿¼´Ê»ã£ºËÄÖ« limbs ѧʿѧλ  bachelor¡¯s degree 

             Attitude is altitude

  Attitude is altitude Nick,more than 30 years old,is an Australian man,whose life is full of hardships. He was born without limbs. He used to be made fun of for looking like a monster. Everything seemed im?possible to him. However,Nick never gave up. After many fail?ures,he finally learned to swim,fish and even surf. What sur?prised us is that he completed a university education and got two bachelor's degrees. And now he is the CEO of two companies.

  When asked about the secret of his success,Nick's answer is: Attitude is altitude. In his eyes,nothing is impossible if he is determined to overcome any difficulties. He thinks a positive atti?tude is the key to success.

  After reading Nicks story,I have been feeling inspired by his spirit. Compared with him,we are healthy enough to enjoy life. Somehow,we are always frustrated facing difficulties. I think Nick has set a good example to us. Try to appreciate what we do have and work harder,and we will achieve success in the end.

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  Home on the way People need homes: children assume their parents¡¯ place as home;boarders call school ¡°home¡±on weekdays;married couples work together to build new homes;and travellers have no place to call ¡°home¡±£¬at least for a few nights.

1.       ? Don¡¯t they have the right to a home? Of course they do.

  Some regular travellers take their own belongings :like bed sheets,pillowcases and family photos to make them feel like home no matter where they are;some stay for long periods in the same hotel and as a result become very familiar with service and attendants;2.       .Furthermore,driving a camping car during one¡¯s travels and sleeping in the vehicle at night is just like home -only mobile!

  And how about keeping relationships while in transit? 3.      some send letters and postcards,or even pho tos;others may just call and say hi,just to let their friends know that they¡¯re still alive and well. People find ways to keep in touch. Making friends on the way helps travellers feel more or less at home.

4.        .

  Nowadays,fewer people are working in their local towns,so how do they develop a sense of belonging? Whenever we step out of our local boundaries,there is always another w homewaiting to be found.5.      £¬we can make the place we stay at ¡°home¡±.

   A. Hostels provide a clean safe place to stay while you are travelling the world

   B. others may simply put some flowers by the hotel window to make things more homely

   C. Backpackers in youth hostels may become very good friends,even closer than siblings (ÊÖ×ã)

   D. So how about people who have to travel for extended periods of time

   E. No matter where you go in the world,hotels are there,too

   F. Some keep contact with their friends via Internet

   G. Wherever we are,with just a little bit of effort and imagination

  If something that you¡¯re doing doesn¡¯t challenge you,then it doesn¡¯t change you. We all need some normal stress in our lives,after all.1.        So challenge the following limits£º

  1. Figure out what you¡¯re scared of and do it continuously.

  If you¡¯re a salesman,and you¡¯re scared of talking to people personally or over the phone,now,instead of being scared and thinking you¡¯ll fail,spend at least five minutes a day to pick up the phone and make a call.2. But don¡¯t stop on the first try!Eventually,you can look at fear in the eyes and say, ¡°Go on,I¡¯m not scared!¡±

  2. 3.        

  Make sure this hobby is not linked to your career;you have to relax and relieve your stress while performing this. Some examples might be cooking,sewing,painting and so on. Apart from helping you challenge yourself,taking a class for your hobby may also give you extra income.

  3. Set aside at least nine minutes a day for physical exercise.

  4.        A simple 9-minute run around your neighbourhood can do wonders for yourself. Exercise can not only help you maintain your regular weight,but also make you feel better about yourself.

  4. Travel and allow yourself to be interested in new people.

Don¡¯t just limit yourself to your fellow travellers¡ªtry to connect with the service staff. You never know what kind of people they¡¯re going to be. Get out of your house or go online right now to book your class.5.     

   A. You should do it continuously.

   B. Someone may hang up on you.

   C. You don¡¯t need to go to the gym.

   D. Running in the gym may be a better choice.

   E. Start to travel now and learn to challenge yourself.

   F. Take a class for a hobby you¡¯ve been wanting to develop.

   G. You can never see any improvement if you stick to your comfort zone.

 Downing the last drop of an expensive famous brand H20 as well as remembering to throw the empty bottle in the recycling bin,makes you feel pretty good about yourself,right? It shouldn¡¯t. Even when the bottles are recycled,there are all kinds of other consequences of swallowing bottled waterways Melissa Peffers,the air-quality programme manager for Environmental Defense.

  The containers are often filled in faraway lands,then shipped from abroad,and stored in refrigerators at your local store. Compare that with the influence on environment of turning on your tap,filling a glass,and drinking up!

  Anyone who is choosing bottled water for health reasons is misguided,says Peffers.   ¡°Most bottled water is just tap water. ¡±And what comes out of your tap is carefully monitored to follow the strict rules. Consider another fact that bottled water is surprisingly expensive,especially when compared with the alternative,which is almost free,and it is astonishing that America¡¯s desire for bottled water seems impossible to satisfy,reaching nearly 30 billion bottles a year.

  ¡°My parents¡¯ generation never had bottled water¡±¡¯says Isabelle Silverman,an Environmental Defense legal adviser. She has made a commitment to going bottle free.   ¡°You don¡¯t need to fetch it home from the store,and it¡¯s cheaper,¡± she adds.

Bottled water¡¯s role as a status symbol needs to change,Peffers points out. So when a waiter at an expensive restaurant offers¡°And what¡¯s your drink?¡±that,no reason to forget your conviction (ÐÅÄî) .¡°Don¡¯t be afraid to say, ¡®I¡¯ll have tap. ¡¯ Say it loud enough that the other tables nearby can hear you¡±¡¯Peffers says. ¡°And then spend that money on a dessert. ¡±

(   ) 1. In the first paragraph,the underlined sentence ¡°It shouldn¡¯t, ¡±suggests that people     .

   A. shouldn¡¯t feel pleased with finishing the water in the bottle

   B. shouldn¡¯t feel good about drinking an expensive brand H20

   C. shouldn¡¯t be content with just recycling empty bottles

   D. shouldn¡¯t be satisfied with drinking only bottled water

(   ) 2. According to the author,tap water is     .

   A. as safe as bottled water

   B. more likely to be polluted

   C. healthier than bottled water

   D. less convenient than bottled water

(   ) 3. The underlined part ¡°going bottle free¡±(in Para. 4)means ¡°        

   A. making bottled water free

   B. abandoning bottled water

   C. recycling used water bottles

   D. providing free water containers

(   ) 4. Why does Peffers ask people to say ¡°I¡¯ll have tap. ¡±

loudly?

   A. To encourage them to set an example for others to follow.

   B. To advise them to save the money for one more dessert.

   C. To remind them to be aware of their social status.

   D. To persuade them to speak confidently in public.

  Even if you are naturally shy,these three tricks will help you to quickly build a new social circle in any new city.

  1. Take pictures 

  One of the great things about taking pictures at an event or party is that it gives you an excuse to get in touch with the person later. Everybody loves seeing pictures of themselves,and it¡¯s very easy after taking a picture to say ,¡°If you¡¯d like I can email it to you. ¡± This can be the seed that leads to new connections. The next time you hear about a fun event email your new contacts to let them know about it.

  2. Eat alone in public You might feel self-conscious eating by yourself but it has an important benefit £º you are much easier to approach when you are alone. People may be afraid of interrupting you or being rude if you are in a conversation with someone else. Bring a book or newspaper to read (this will make you feel less self-conscious) . Plus,having an interesting book with you will give others an excuse to start a conversation if they¡¯ve read it.

  3. Join a class,sports team,or club 

  Yoga,salsa dancing,volleyball,Toastmasters (a public speaking club) £¬a class for work,etc. Take up a new hobby or continue an old one!

  These are all great places to meet new people,primarily because you will be forced to see the same people over and o-ver again in the class. You will automatically make friends with them if you have a common interest and are forced to see each other again.

Tips£º

* In the beginning,never turn down an invitation from someone,even if it¡¯s something you wouldn¡¯t normally do.

* Email your new friends with fun things to do instead of always asking what their plans are. If they have a better plan you can drop yours and join them. This will help establish you as someone who is contributing value instead of just taking it (people want this in a friend) .

* Don¡¯t let little things in life upset you or be a negative person. People don¡¯t want to be around someone like that!

(   ) 5.________can give you an excuse to start new con nections.

   A. Taking pictures of others

   B. Eating by yourself in public

   C. Reading interesting books

   D. Joining group activities

(   ) 6. When having meals,you¡¯d better________ if you want to make new friends.

   A. approach others to show conscious friendliness

   B. start a conversation with those who have friends aside

   C. invite others to your apartment to eat together

   D. sit on your own in public places

(   ) 7. By writing the text,the author intends to tell us        .

   A. why you should change when you move to a new city

   B. how you can make new friends in a new city

   C. why you should make new friends in a new city

   D. how you can keep in touch with strangers

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