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假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处.每处错误仅涉及一个单词的增加、删除或修改。

增加:在缺词处加一个漏字符号() 并在其下面写出该加的词。

删除:把多余的词用斜线(\)划掉。

修改:在错的词下划一横线，并在该词下面写出修改后的词。

注意:1.每处错误及其修改均仅限一词；

2.只允许修改10处，多者（从第11处起）不计分。

In order to encourage students to take outdoor exercise, our school organize a mountain climbing on May 1st. Hundreds of students took active part in it. At 8 a.m, we gathered at the foot of Su Yukou Mountain and set out for the top in high spirit. All the way we were chatting, singing and laughing happy. During the trip, we helped each other. While some fell behind, others would come offered help. About 2 hours later, we all reached the top. We jumped but cheered with joy. The activity benefited us a lot of. Not only did it get us close to nature and give us relax from heavy school work, but also it promoted the friendship among them

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假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。

增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。

删除：把多余的词用斜线(＼)划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：1．每处错误及其修改均仅限一词；

2．只允许修改10处，多者(从第11处起)不计分。

Today is Sunday, I’ve been in Russia for two months. This is the first time that I’ve been away my family for such a long time. With the help of Katia, a roommate of me, I soon get used to live without my parents around. Katia, like many other Russian girls, are nice and lively. We became friends shortly after we meet each other. Although her English is a little hardly to understand, we enjoy chatting and we usually talk a lot about our own family. We’re both surprised that Chinese culture or Russian culture are so different. Now, we are planning a small party for the next Sunday. There, Katia will introduce me to some of her friends, one of who has been to China several times. I just can’t wait.

"Sorry,but I don't agree with you ..."This is usually followed by unbearable silence and angry tears.I've always found it difficult to disagree with someone,because I don't want to lose a friend.I've found it even harder to accept it when someone disagrees with me,because my ego（自尊心）is hurt.

Before the other person gets a chance to explain why she disagrees with me,my usual response would be,"If you aren't able to see my point of view,then what you think isn't worth my time or consideration,either."But now I've come to realize that when a friend disagrees with me,sometimes she is simply saying,"I don't agree with the way things are done."She still respects me as a person,and is only pointing out a better way to look at a matter.However, there may be times when my friend disagrees with me because I'm against the truth.That's when need to listen to what she says.

I've learned that one way to help my friend is for me to be open and honest with the other to voice my thoughts and listen to the other carefully.While we can't control how a person will respond to our views,we must learn to disagree with our friends in love.We will never feel that we are better than the other person.And that will help us to be less emotional,and more objective in the way we express our opinions.In the same way,we can also stay open to feedback（反馈）from others,knowing that our friends may be correcting us in love.

Good friendships build each other up,sometimes through disagreements and honest opinions.Though I don't like being disagreed with,I'm starting to see the value of such disagreements.

1.The author has found it difficult to disagree with someone because .

A. he is a friendly person B. he usually hides his ideas

C. he has no mind of his own D. he wants to keep the friendship

2.When a friend disagreed with him,the author used to .

A. be unhappy B. argue with the friend

C. break up with the friend D. explain things calmly

3.The author will listen to a friend when .

A. he is against the truth B. he doesn't tell the truth

C. he is respected by a friend D. he does things in the wrong way

4.What does the author mainly talk about in the text?

A. How to keep friendship. B. How to avoid hurting a friend.

C. How to express disagreements. D. How to deal with disagreements.

It is 7 am and the alarm is going off. You know you have to be out of bed to catch the bus. But the urge to bury yourself in the bed is ever so strong. Sounds familiar? Why is it that teens find it difficult to get themselves out of bed in time every morning or stay sharp and focused during the first couple of hours of school?

During adolescence, the body goes through many changes and these include a shift in sleep patterns. Researchers from MIT have been tracking the body’s need for sleep in teenagers. They found that though adolescents need as much as 9.5 hours of sleep a day, they get to bed later and later with each passing year. In fact, the sleep cycle shifts later by as much as 12 to 18 minutes each year between the ages of 10 and 20! So by the time a 10?year?old who sleeps at 8 pm grows to be 17 or 18, his body naturally wants to stay up till 10：30 pm or 11 pm.

According to researchers, this is because of a hormone called melatonin (褪黑激素) that is secreted (分泌) by the pineal gland — a tiny structure deep inside the brain. Melatonin regulates the body’s natural day?night rhythms. It causes a person to become sleepy by lowering his body’s core temperature. In teens, melatonin is secreted much later in the evening and continues to increase throughout the night. This makes it difficult for teens to fall asleep earlier as they did in their younger years. Likewise, the effect of melatonin continues until much later in the morning, making it hard for them to wake up early.

A study found that at least one in four teens is tired and falls asleep in school at least once a week. During sleep, important body functions and brain activities happen. So how can teenagers get their sleep enough? The American Academy of Pediatrics (AAP) recommends that middle and high schools should start later — not before 8：30 am. This should give teens some more time to sleep at night.

1.From Paragraph 2, we can learn that if you sleep late, the next day you should ________.

A. stay sharp B. skip breakfast

C. get up late D. stay up late

2.What does the underlined word “this” in Paragraph 3 refer to?

A. The students want to stay up.

B. The shifts of the sleep cycle.

C. The pineal gland secretes melatonin.

D. The adolescents sleep late.

3.The teens go to sleep later than before because ________.

A. melatonin is secreted much later

B. melatonin regulates the sleep time

C. they sleep a lot in the daytime

D. they need to finish their homework

4.According to AAP’s recommendation, middle and high schools should ________.

A. let teens sleep in the day B. let the students be active

C. delay the start time D. start later at 8 am

Everyone needs to be safe,loved and to have a sense of belonging.These are inborn and natural basic needs.In an effort to have these needs satisfied,many of us tend to please others.And it works for a while.We find that we experience less conflict with others,but the conflict within ourselves grows.Saying "no" produces feeling of guilt and saying "yes" brings anger.

My father was in the military,so we moved frequently.Being shy,I didn't make friends.What's more,I grew up in a household where grades,image and how others saw our family were very important.In our household a "C" was unacceptable,a "B" should have been an "A" and an "A" meant the lesson was too easy.I was too skinny,my sister was too fat and my brother's lips and ears were too big for his tiny head.

To stop pleasing others is easier said than done.It's a long process,one in which I am consistently working to perfect.The turning point for me came shortly after I got married.The very first thing we did to end the cycle of catering to others was develop our own identity as individuals and then as a couple.And then we developed a strong set of core（核心）values and a vision for our future.The third and one of the most valuable things we did during this process was develop our own personal influence on others and we valued deeply the opinions of the wiser and more successful people around us.

Besides,we should understand that sometimes helping people actually hurts them.Struggle is necessary to success.Struggle strengthens character,making people determined.So sometimes allowing people to struggle is the best thing you can do for them.

1.How are we likely to feel when pleasing others?

A. Satisfied B. Angry.

C. Happy D. Guilty

2.What can we infer from the author's experience as a child?

A. He grew up doing a lot of housework.

B. It was hard for him to adjust to the moving life.

C. He realized the value of opinions from others.

D. His parents had great expectations of the children.

3.What is the third paragraph mainly about?

A. What steps the author took to go on pleasing others.

B. How the author stepped out of the cycle of pleasing others.

C. Why the author further developed his values and character.

D. When the author turned to others for their valuable opinions.

4.What does the author suggest doing?

A. Helping others without delay.

B. Refusing to help others.

C. Thinking twice before offering help.

D. Leaving someone alone in trouble.

Ancient Chinese folk painting and many other art styles have been passed down from generation to generation, and are still practiced in different parts of China. Here’s a look at four unique Chinese folk art forms.

Chinese Opera is the traditional form of Chinese drama. According to incomplete statistics, in China’s various ethnic regions there are about more than 360 kinds of operas. The most famous ones include Peking Opera, Kunqu Opera, Yueju Opera, Yuju Opera, Sichuan Opera, Fujian Opera, Hebei opera, Huangmei Opera and so on, in total more than 50, among which Peking Opera is the most popular in China.

Shadow Play dates back to Western Han Dynasty in Shaanxi more than 1000 years ago. The moving figures, usually carved out from leather, are operated by folk artists, accompanied by music and singing. It is the world’s first dubbed (配音的) motion picture art form, thus considered the “ancestor” of modern film. Today this art form is still popular in northern China.

Paper-cutting is one of the most popular traditional decorative arts in China with a long history. Paper-cutting can be seen across China and it has even developed into different local genres (流派). They are usually used to decorate gates and windows during festivals.

The Kite was invented by Chinese people. According to legend the earliest kite in China was a wooden bird by Mo Di in the Eastern Zhou dynasty. Later his student Lu Ban improved the tech and used bamboo as material to make a kite. Today, various kite-flying activities can be found in different regions of China. Shandong Weifang Kite Festival is held every year and attracts lots of kite lovers and travelers.

1.Which Chinese Opera is the most popular in China?

A. Peking Opera. B. Kunqu Opera.

C. Yueju Opera. D. Yuju Opera.

2.Why is Shadow Play considered the ancestor of modern film?

A. It has a history of more than 1000 years.

B. It was operated by ancient folk artists.

C. It is accompanied by music and dances on the stage.

D. It is the world’s first dubbed motion picture art form.

3.What does the underlined word “They” in Paragraph 4 refer to?

A. Different local genres. B. Traditional decorative pictures.

C. Paper-cutting art works. D. Popular Chinese handwriting.

4.What was the earliest kite made of in China?

A. Paper. B. Wood.

C. Bamboo. D. Leather.

Do you still remember the haze（雾霾）in the winter? So many people got terribly ill during or after the haze. 1.Here is advice for you to protect yourself in hazy weather.

Spend less time outdoors.This is the most effective way for self-protection in such bad weather.With PM2.5 increasing 103mg per cubic meter,residents will risk a 2.29% increase of death,which experts found out in 2012.If you have to get out,avoid riding bicycles.2.

Close your windows.Experts advice residents to avoid opening windows at home.If you have to ,avoid the time when smog is at its densest（浓的）.3.Besides,you can keep plants with broad leaves at home to absorb dust,and use air purifiers（清洁器）.

Smoke less.4.In hazy weather,smoking would be even more harmful.Smokers are advised to keep their distance from cigarettes before the weather gets better.

5.For example ,wear special masks outside to avoid breathing in PM2.5.Then take off your coat after getting indoors and keep it away from your other clean clothes,Don’t forget to wash your face,rinse（漱）your mouth,and clean your nasal cavity（鼻腔）to clean the particulate matters（颗粒物）that fall on you.Last but not least,keep off stimulating（刺激性）foods.

A.Wear masks.

B.Pay attention to other daily things.

C.Also avoid rush hours,when pollutants will be denser.

D.That’s because haze does harm to the health of people.

E.Cigarettes could cause more particulate matters,which are included in PM2.5 .

F.Take more fruits and vegetables instead,which are good for lung,spleen（脾）and kidney（肾）.

G.For residents who use air-conditioner,make sure your apartment has enough oxygen indoors.

One day, I was teaching my daughter how to paint. I saw that a lot of her energy went into______her brush into the paint, and then into a bowl of water. But then most of the paint that was on the______would just disappear in the water. As an______ mother, I was thinking, “I am trying to teach you how to paint on paper and what are you doing? This is not what you are ______to do. You have to do this way.”

But she is three years old so she is probably not going to______doing it the right way. She had so much______dipping the brush in the paint and in the water bowl. Pretty much within an hour, most of the paint was all over the room and I just sat there with my hands______my head thinking, “Oh my god, this girl is hopeless.” Soon after, however, she shouted, “Mama, when I______pink and blue, it turns purple!”

I was surprised.______I was thinking that she was wasting perfectly good paint and paper, she______learned something. What would have been a very theoretical(理论的) experiment turned into a very______experiment.

I am a designer and work with software like Photoshop and Illustrator. When my daughter sees me work on the______, she is always very curious and she wants to work with me on the same thing that I do. She starts to______with buttons, and in that process, sometimes lands up______me things! There will be many times when she will find______new. I will ask her______, and she will tell me, “I pressed this, and I pressed this, and then this happened.”

One of the things I realized from this is that everyone has a(n)______way of learning things. When I was growing up, I______to literature very well, so everything that was turned into a story became my way of learning and______ different concepts. Some kids understand through art, some understand through math and games, and it’s the job of a parent or a teacher to watch and______how children learn and try their best to make these experiences educational.

1.A. dipping B. throwing C. breaking D. sweeping

2.A. plate B. brush C. paper D. bowl

3.A. optimistic B. impatient C. energetic D. independent

4.A. supposed B. allowed C. intended D. tricked

5.A. keep B. consider C. bother D. remember

6.A. regret B. fun C. disappointment D. trouble

7.A. beside B. over C. below D. on

8.A. add B. combine C. mix D. take

9.A. While B. Because C. If D. Before

10.A. accidentally B. immediately C. fortunately D. actually

11.A. interesting B. practical C. beneficial D. novel

12.A. phone B. desk C. computer D. calculator

13.A. mess B. cooperate C. go D. live

14.A. telling B. awarding C. teaching D. giving

15.A. nothing B. something C. everything D. anything

16.A. when B. why C. where D. how

17.A. different B. effective C. quick D. strange

18.A. stuck B. referred C. related D. turned

19.A. accepting B. using C. appreciating D. understanding

20.A. disturb B. teach C. respect D. discover

Three Simple Ways to Make Exercise a Habit

A lot of people want to build an exercise habit that sticks. Of course, wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a new type of lifestyle is hard. This is especially true when you throw in very personal feelings about body image and self-worth. 1. Here are three simple ways to make exercise a habit.

Develop a ritual to make starting easier.

Habits are behaviors that you repeat over and over again, which means they are also behaviors that you start over and over again. 2. In many ways, building new habits is simply an exercise in getting started time after time.

3.

The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you are running low on willpower and motivation. In the words of an expert, start with something that is so easy you can't say no.

Focus on the habit first and the results later.

4. Most people start with some type of goal. This is the wrong approach. It's better to focus on the system rather than the goal. What matters most in the beginning is establishing a new normal and building you will stick to; not the results that you get. In other words, in the first 6 months it is more important to not miss workouts than it is to make progress. 5.

A. Exercise even when you're “too tired”.

B. Start with an exercise that is ridiculously small.

C. The typical approach to diet and exercise is to focus on results first.

D. It is more important not to miss taking exercise than to make progress.

E. In other words, if you don't consistently get started, then you won't have a habit.

F. Both there are some strategies that can make it easier to stick with an exercise habit.

G. Once you become the type of person who doesn’t miss workouts, then you can worry about making progress and improving.

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