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¡¾1¡¿We're increasingly living in a world where physical activity has stopped being a day-to-day part of our lives. We have domestic appliances to wash and dry for us and cars to get us around, and with the decline in manual labour many of us spend our working day sitting at desks.
¡¾2¡¿ In fact, there's a well-established theory that moderate physical activity is, for most people, the best way to better health. If you start off doing too much too soon, you'll get fed up and stop, get injured or even make yourself ill. So what's the right amount of exercise to get fit and healthy without injuring yourself in the process?
¡¾3¡¿ According to the government, only 37 per cent of men and 24 per cent of women take enough exercise to get any benefit from it. ____________obesity, heart disease and other life-limiting conditions, the chief medical officer (the government's top doctor) recommends the following:
¡¾4¡¿ Adults should do a minimum of 30 minutes moderate-intensity physical activity, five days a week.
¡¾5¡¿You don't have to do the whole 30 minutes in one go. Your half-hour could be made up of three ten-minute bursts of activity spread through the day, if you prefer.
¡¾6¡¿The activity can be a 'lifestyle activity' (in other words, walking to the shops or taking the dog out) or structured exercise or sport, or a combination of these. But it does need to be of at least moderate intensity.
¡¾7¡¿People who are at specific risk from obesity, or who need to manage their weight because of a medical condition, need 45-60 minutes of exercise at least five times a week.
¡¾8¡¿ For bone health, activities that produce high physical stresses on the bones are necessary 76. What is the purpose of the passage? £¨within 12 words£©
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77. Which sentence in the text is the closest in meaning to the following one?
Day by day, we neglect the fact that physical activity is an important part of our lives.
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78. Fill in the blank in Paragraph 3 with proper words. £¨within 5 words£©
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79. List three factors that make people less active based on the passage. (within 8 words£©
¢Ù _____________________ ¢Ú _____________________¢Û _______________________
80. Translate the underlined sentence in Paragraph 5 into Chinese.
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