Question

14．When the morning sun looks in through your bedroom window，do you jump
out of bed？（36）CAn adequate amount of sleep can make the difference between a great day and a terrible one!
A good night's sleep doesn't just happen．You need to prepare for it．（37）DFirst，go to bed at the same time every day，and get up at the same time．If you haven't gotten a good night's sleep，don't oversleep the next morning．Get up at your regular time．Sleeping late for just a couples of days can change your body clock to a different cycle．You don't want that if you have a set daily schedule．
Also，avoid big meals at night．（38）GYour stomach works hard to digest those fatty foods，and that may keep you up．
Your body produces a chemical called melatonin （褪黑色素） that helps you sleep．Light affects the amount of melatonin your body makes．（39）FSo at night turn off your TV and computer．Also，don't read from a backlit （背光） electronic equipment like an IPad．Some scientists think that the light from those stops your body from making melatonin．So turn those screens off at least an hour before bedtime．
Maybe you can't sleep or you wake up in the middle of the night．（40）AGet up and do something relaxing elsewhere．Then go back to bed when you feel sleepy again．If you worry a lot，make a list of things you need to do the next day．Do that an hour before bed．That way you get your worrying out of the way before you go to bed．
After a good night's sleep，you'll be able to face a new day．

A．Don't just lie in bed．
B．You can have three meals a day．
C．Or do you roll over and complain？
D．Various experts have given tips to help．
E．Your T V and computers might affect your sleep．
F．It produces more in the evening and less in the daytime．
G．Eating heavy，rich foods within two hours of bedtime can keep you awake．

Answer 1

分析 本文属于说明文阅读，作者通过这篇文章向我们介绍了一些关于如何保持良好的睡眠的建议．

解答 36．C  细节理解题，根据前文When the morning sun looks in through your bedroom window，do you jump out of bed可知当清晨的阳光隔着窗户射进来的时候，你是立刻起床了还是翻了个身，继续睡，故选C．
37．D  细节理解题，根据后文First，go to bed at the same time every day，and get up at the same time可知下面讲述了一些保持睡眠的建议，故选D．
38．G  细节理解题，根据前文Also，avoid big meals at night可知我们要避免大吃大喝，这样会使我们失眠，故选G．
39．F  细节理解题，根据前文Your body produces a chemical called melatonin （褪黑色素） that helps you sleep．Light affects the amount of melatonin your body makes可知此处讲述了褪黑素的作用，它在晚上的时候分解的会多一点，而在白天会少一点，故选F．
40．A  细节理解题，本段讲述了如果在晚上失眠睡不着的时候起床做一些事情，而不是仅仅躺着，故选A．

点评 考查学生的细节理解和推理判断能力．做细节理解题时一定要找到文章中的原句，和题干进行比较，再做出正确选择．在做推理判断题时不要以个人的主观想象代替文章的事实，要根据文章事实进行合乎逻辑的推理判断．