题目内容
Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock 1. Here is how to make one.
• 2. In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
• Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.3. That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
• Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (弥补) on the weekends actually feeds into your sleepiness the following week, a recent study found.4.
• Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record.5. If rot, take another look at other methods you could try.
A. Gel a sleep specialist.
B. Find the right motivation.
C. A better plan for sleep can help.
D. And consider setting a second alarm.
E. If the steps you take arc working, keep it up.
F. Slick to your set bedtime and wake-up time, no matter the clay it is.
G. Reconsider the 15 minutes you spend in line at the café to get coffee.
暑假作业暑假快乐练西安出版社系列答案近日,纪录片《舌尖上的中国》在央视播出后,迅速走红网络。该片不仅展现了中国的各种美味佳肴,同时也深入探讨了诸多美食所体现出的处世哲学和社会变迁。请你根据下表所提示的信息,用英语写一篇短文。
你对中国美食的理解: | 1.中国美食历史悠久,蜚声国际 |
2.中国美食食材丰富,制作精良 | |
3.中国美食的主要组成 | |
请根据自己的经历和感想,提出两、三点中国美食对社会、生活或文化等方面的影响。 | |
注意:1.对所给要点逐一陈述,适当发挥,不要简单翻译; 2.词数120左右。开头已经写好,不计入总词数;
参考词汇:食材 ingredient
Recently the documentary A Bite of China was shown on CCTV. Shortly after it was broadcast it quickly swept the Chinese cyberspace. The program not only exhibits various Chinese foods, but also offers insights into philosophy and social changes. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________