题目内容
9．Becoming Refreshed without sleepingSometimes there is just not enough hours in the day to get everything done and get a good night's rest．（36）EOnce in a while you can get away with a sleepless night and still feel reasonably good by adjusting your meals and activities．（37）A The last thing you want to do when you are tired is get warm and cozy，this will cause you to fall asleep．Keeping the air conditioner on will make you feel much more alert and refreshed．
Eat small amounts．Eating small amounts of healthy food will help refresh you．Fruit and nuts are a good choice because they are nutritious and will energize you （38）C Try to stick to low carbon meals to keep you going．Chewing gum after your snack or small meal will also help keep you awake．
Keep it bright．When it is dark your body thinks it is time to go to sleep．Turn on lots of lights，which will trick your body into waking up and feeling better．（39）D You get double the benefits if it is daytime．
Take a break．Taking a little break will help you in the long run．Turn up some energizing music to get yourself positive．Relax and talk to a friend in person or on the phone for a few minutes．（40）G
A．Keep it cool
B．Calm down and sleep
C．Avoid big，heavy meals as they will make you tired
D．Going outside whether it is day or night for some fresh air
E．Missing sleep regularly can make you sick and should be avoided
F．When you are tired，you may just want to sit around and do nothing
G．Having a good time for a few minutes will refresh you quicker than anything else．
分析 本文属于说明文阅读，作者通过这篇文章主要向我们描述了失眠对人体伤害很大，我们要尽力避免失眠．
解答 36．E．推理判断题．根据后文Once in a while you can get away with a sleepless night and still feel reasonably good by adjusting your meals and activities可知经常失眠会使你生病，应该避免；故选E．
37．A．推理判断题．根据后文Keeping the air conditioner on will make you feel much more alert and refreshed可知要保持凉爽的温度；故选A．
38．C．推理判断题．根据后文Try to stick to low carbon meals to keep you going．Chewing gum after your snack or small meal will also help keep you awake可知要避免味道大而重的饭菜，因为它们会使你疲劳；故选C．
39．D．推理判断题．根据前文When it is dark your body thinks it is time to go to sleep．Turn on lots of lights，which will trick your body into waking up and feeling better可知不管是白天还是晚上，出去呼吸新鲜空气；故选D．
40．G．推理判断题．根据前文Turn up some energizing music to get yourself positive．Relax and talk to a friend in person or on the phone for a few minutes可知玩得好的几分钟会比其他事情更快地让你振作起来；故选G．
点评 七选五阅读是完成性阅读，和完形填空很类似，不同的是一个选词，一个选句子．解题时，要注意上下文语境，充分考虑信息词（选项中和空格前后句子中相同或相近的词），选出最符合语境的句子．
