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Not all people like to work and everyone likes to play. All over the world men and woman, boys and girls enjoy sports. Since long ago, many adults and children called their friends together to spend hours, even days play games. One of the reasons why people like to play is that sports help them to live happy. In another words, they help to keep people strong. When people play games, they move a lot. That is how sports are good activities for their health. Having fun with their friends make them delighted. Many people enjoy sports by watching the others play. In big American cities, thousands sell tickets to watch football or basketball games.

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¡¾ÌâÄ¿¡¿These are common foods in your kitchen that possess sun-protection compounds to aid your current sun-protection routine. Check them out to deal with-or prevent-summer sunburn.

1. Oatmeal (ÑàÂóƬ)

Burn-fighting effect: When your whole body is sunburned, oatmeal provides the best type of relief.

Sunburn treatment: Break oatmeal into very small pieces, add it to cool water and apply it every two to four hours.

2. Fat-free milk

Burn-fighting effect: The milk creates a protein film on your skin that will help ease the discomfort of fresh sunburn.

Sunburn treatment: Apply cool, not cold, milk to your skin using a clean cloth. Apply compresses(·ó²¼)for 15 or 20 minutes, and repeat every two to four hours.

3. Strawberries

Burn-fighting effect: Strawberry juice helps reduce the pain from sunburn.

Sunburn treatment: Crush a few ripened strawberries and spread your skin for natural relief. Wash them after a few minutes. If you¡¯d rather not go the fruit route to avoid stickiness, make a paste out of cornstarch(ÓñÃ×µí·Û) and water and spread it on sunburned skin for relief, too.

4. Tomatoes

Burn-fighting effect: Tomatoes can help protect your skin from sun damage. In one study, volunteers who ate five spoons of tomato paste daily for three months enjoyed 25 per cent more natural protection against sunburn.

Sunburn treatment: Eat fresh tomatoes and add organic ketchup(·¬Çѽ´)to meals.

¡¾1¡¿Which part of the newspaper does the text probably belong to?

A. Culture B. Education C. Health D. Travel

¡¾2¡¿If you want to reduce the pain of fresh sunburn, ________ will be helpful.

A. Oatmeal B. Fat-free milk

C. Strawberries D. Tomatoes

¡¾3¡¿What should you do if you want tomatoes to protect you from sunburn£¿

A. Add it to cool milk and cool water.

B. Apply it to your skin for 2 to 4 hours.

C. Spread it on the sunburned skin if needed.

D. Eat fresh ones and add some to meals.

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Hundreds of years ago, a Roman army came north from England to declare war on Scotland. The Scots, a brave people, love their country. They fought hard to drive the enemy out of Scotland. But there were too many Romans. It looked as if the Romans would win.

One night, the leader of the Scots marched his soldiers to the top of a hill. "We will rest here tonight, my men," he said. "Tomorrow we will fight one more battle. We must win, or we will die."

They were all very tired so they ate their supper quickly and fell asleep. There were four guards on duty, but they were very tired, too, and one by one, they fell asleep.

The Romans were not asleep. Quickly they gathered at the foot of the hill. Slowly they went up the hill. Closer they came to the sleeping Scots. They were almost at the top. A few minutes more the war would be over. Suddenly, one of them put his foot on a thistle (¼»). He cried out and his sudden cry woke the Scots up. In a minute they were on their feet and ready for a battle. The fighting was hard, but it did not last long. The Scots wiped out the Romans and saved Scotland.

The thistle is not a beautiful plant. It has sharp needles all over it. Few people like it. But the people of Scotland like it so much that they made it their national flower.

¡¾1¡¿At the shout of a Roman soldier, all the Scots who were asleep at the hill ________.

A. began to fight the Romans hard

B. stood up without putting on their shoes and began to fight

C. woke and rose immediately, ready to fight

D. put their feet into their shoes at once and were ready to fight

¡¾2¡¿The result of the war is that ________.

A. the Romans killed all the Scots

B. the Scots were defeated

C. the Scots were driven out of Scotland

D. the Scots defeated the Romans

¡¾3¡¿The Scots made thistle their national flower because thistle ________.

A. is lovely, though not beautiful

B. gives them happiness

C. is a kind of useful plant

D. helped the Scots in wiping out the Roma

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Four ways to Improve Your Memory

Have you ever imagined the benefits that a good memory can bring to you? Being able to remember important pieces of information can give you a powerful advantage in your life.¡¾1¡¿. Here are four ways to improve your memory:

Make the most of your imagination. ¡¾2¡¿For example, to remember where you have left your car keys, pretend to hold a camera to your eyes, focus on the scene, and click the image into your memory when you are leaving. This technique works with almost everything you want to remember, as the roll of films in your mind is endless.

Try to practice. There are lots of ways to do this: try to remember which day of the week your last birthday was. ¡¾3¡¿ Try to remember all the ping-pong finalists and the winner. If you can try to remember the scores as well, it would be even better to practice. It won¡¯t be long before your daily practice pays off, making your mind sharper and more adaptable.

Get physical exercise. Physical exercise not only improves memory but also helps you think faster. A combination of mental and physical activity can protect your memory. It is known that the brain¡¯s processing speed gradually slows as you age. ¡¾4¡¿_

¡¾5¡¿_Mental exercises are as important as physical ones to keep one¡¯s brain power. Take up word games like crossword puzzles. Memorize favorite poems and read challenging books or articles that encourage you to expand your interests. Any activity that requires you to think and concentrate will challenge your brain. And your brain will develop better on the challenge.

A. Exercise your brain.

B. Play more games.

C. Fortunately, staying physically fit can avoid some of the effects of age on the brain.

D. In fact, the ability to remember things is necessary to your success.

E. Then extend this to the birthdays of all your family members.

F. An easy way to remember something is to ¡°take a picture¡±.

G. If you are right-handed , try to brush your teeth with your left hand.

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