Have you fallen into a pattern of sleeping poorly?1.Getting a good night sleep is very important to your physical and emotional health.Here are some simple actions and choices you can make right now to help you sleep better at night.

1.Avoid coffee,smoke,and alcohol.If you want coffee in the afternoon or evening,drink less.An alcohol drink,especially more than one,will not help you sleep better.A drink may,or may not,help you fall asleep,but alcohol causes you to sleep poorly and be unable to sleep all night, 2.

2.Don’t overeat,but don’t go to bed hungry.If you aren’t tired of milk,try a small glass of warm milk or a piece of mild cheese in the evening.A small piece of chicken or other protein may also work well before bed. 3.

3. 4.It can help you avoid lacking water and is generally good for your health.However,avoid water and other fluids for the last two hours before bedtime to reduce your need to go to the bathroom during the night.

4.Make your bedroom as quietly as you can. 5.Consider using earplugs(耳塞) if your bedroom is noisy. Some people find that the white noise from a fan,as well as the air flow,helps them sleep better.Others find soft music or natural sounds like waves or bird songs to be relaxing and contribute to sleep.If you use music to help you fall asleep,you may find that you get better rest later in the night if you set the music to turn off after an hour.

A. Drink enough water early in the day.

B. If you have a clock that ticks loudly,replace it.

C. If you drink too much water,you will feel bad.

D. Don’t have your stomach empty before going to bed.

E. Are you concerned that you may not sleep well tonight?

F. Are you always worried about what you eat in the evening?

G. Cigarettes are always an unhealthy habit,especially in the evening.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Ecotourism

1. It is a new term in today’s tourism industry. But in an age of growing environmental awareness, it is not too difficult for us to imagine and understand this new form of holiday.

Ecotourism, which is considered as a kind of responsible tourism, is typically defined as travel to places where special and unusual plants, animals and cultural heritages are the main attractions. 2. Therefore, programs concerning the protection of some natural and cultural spots also form a part of ecotourism.

Ecotourism is developing at great speed. According to a recent report by the World Tourism Organization, ecotourism in recent years has enjoyed an annual growth of about 5% worldwide. 3. They include bird watching, hiking, diving, photography and taking part in various kinds of local cultural events.

If you love communing with nature, conserving the environment or improving the lives of people then ecotourism is an excellent way to see new and exciting places. 4. However, it looks like some smaller towns and country areas may well become the new destinations for people to visit tomorrow because they are rich in ecological, cultural and historical resources.

Ecotourism has been gaining increasing recognition and popularity mainly for the relaxing, natural and vivid experience it offers to tourists. People are attracted to nature and long to be close to it. However, a conflict between nature and human beings is unavoidable. 5.

A. The definition of ecotourism is beyond words.

B. It takes ecology and culture into consideration.

C. You may not be very familiar with ‘‘ecotourism’’.

D. More than 80 activities have been listed for ecotourism.

E. People can have great fun enjoying nature through ecotourism.

F. Big cities are still the major places that attract tourists in our society today.

G. How to protect natural resources while taking advantage of them is of great importance.

I live in a big city with a lot of homeless people.Luckily there’re ____21____ ways of helping them and you needn't have a lot of ____22____. One way to help is to buy their monthly magazine. ____23____ doing this one day, I got to ____24____ a young homeless man. He was often ____25____ the magazine at the train station.

He was a poor farmer from another country. After a while, I discovered that his ____26____ was close to mine. It ____27____ that we were born in the same month.

I met him last year ____28____ after his birthday, and after congratulating him, without ____29____, I asked if he had had a good day. He ____30____ and said that he hadn’t really celebrated. I felt so ____31____.

I just couldn't bear the thought of this nice, young man being ____32____ on his 25th birthday with no friends, no presents, no cake, nothing! So I went home and looked in my yarn(纱线) basket. Luckily for me, I had enough yarn ____33____. I set to work and knitted(编织) a ____34____ for the young man. The yarn had become a little dirty ____35____ I didn't knit very often. Then I washed the yarn so the scarf(围巾) would be ____36____ when he got it.

I met him on my own birthday as I was going shopping. I had ____37____ to meet him so I had ____38____ the scarf and a piece of my own birthday cake around with me. He was very ____39____ with these gifts and so was I. The tears in his eyes was the best ____40____ he could have given me.

1.A. correct B. basic C. small D. cheap

2.A. work B. energy C. money D. experience

3.A. In B. On C. With D. By

4.A. like B. realize C. meet D. know

5.A. selling B. delivering C. releasing D. collecting

6.A. birthday B. house C. height D. age

7.A. said B. discovered C. thought D. meant

8.A. suddenly B. shortly C. eventually D. instantly

9.A. preparing B. permitting C. thinking D. greeting

10.A. looked up B. turned up C. looked down D. calmed down

11.A. foolish B. helpless C. nervous D. confused

12.A. unforgettable B. unbelievable C. alone D. hungry

13.A. used B. prepared C. left D. produced

14.A. scarf B. sweater C. cap D. glove

15.A. though B. since C. unless D. and

16.A. different B. clean C. beautiful D. new

17.A. liked B. hoped C. promised D. agreed

18.A. made B. brought C. received D. carried

19.A. happy B. surprised C. satisfied D. frightened

20.A. reward B. opportunity C. surprise D. present

The Fitting-in of Suzy Khan

The first time I saw Suzy Khan, I knew I had to help her. She was really small for her age of 12. The boy in my class often____about her and laughed their heads off. She would open a book, pretending to read, with tears dropping on the open page.

All I knew was that she was an orphan (孤儿) from Africa. She had just been adopted by a family in town who____that the best way for her to learn American ways of life was to be with American kids. I looked down at this____girl and promised myself that somehow I would help her.

But how could I help her____in with us? There had to be a____

One day, when I went into the classroom, I saw that Suzy had____her geography book to a picture of a train, and in her notebook, she had made a(n)____copy.

I was surprised and thought that she could do something in the coming____show. So, I took her to see the art teacher, Miss Parker, and showed her what Suzy had____. “Why, it’s wonderful,” said Miss Parker, who then showed us a poster she had painted____the talent show. “I need more of these, but I just don’t have enough____. Could you help me, Suzy?”

On the day of the talent show, Suzy’s____were everywhere — all over the hall and all over the school, each one different.

“And finally,” said Mr. Brown, the schoolmaster, at the end of the show, “we have a (n)____award. I’m sure you’ve all noticed the wonderful posters.” Everyone nodded. “One of our own students____them.”

I could hear everyone whispering. “Who in our school could draw____well?”

Mr. Brown waited a while before saying, “____this student worked so hard on the posters, she deserves a____, too. Our mystery(神秘) artist is our new student — Suzy Khan!”

Mr. Brown thanked her for all the wonderful posters and gave her a professional artist’s set. “Thank you,” she cried.

I____, at that time when I was looking at her excited face, she’d probably never____anything in her whole life.

Everyone started to____their hands. Suzy Khan gave them a shy smile and the applause was deafening. I knew then Suzy was going to be all right.

1.A. joked B. cared C. trains D. worried

2.A. reported B. decided C. complained D. questioned

3.A. rich B. proud C. tiny D. popular

4.A. come B. fall C. fit D. tie

5.A. manner B. pattern C. choice D. way

6.A. read B. taken C. opened D. put

7.A. free B. perfect C. final D. extra

8.A. art B. talk C. quiz D. talent

9.A. colored B. written C. carved D. drawn

10.A. at B. after C. for D. around

11.A. room B. time C. paper D. interest

12.A. gifts B. books C. photos D. posters

13.A. special B. academic C. national D. royal

14.A. painted B. found C. printed D. collected

15.A. very B. that C. quite D. too

16.A. If B. Though C. Unless D. Since

17.A. prize B. rank C. rest D. place

18.A. replied B. realized C. remembered D. regretted

19.A. offered B. valued C. owned D. controlled

20.A. clap B. wave C. raise D. shake

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