题目内容
There’s enough bird food ________ for a month.
- A.to last
- B.last
- C.lasts
- D.lasted
Read the following passage. Fill in the numbered blanks by using the information from the passage. Write NO MORE THAN THREE WORDS for each answer.
While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for dealing with stress.
Try physical activity
When you arc nervous, angry or upset, try releasing the pressure through exercises or physical activity.Running, walking, playing tennis, or working in your garden arc just some of the activities you might try.
Take care of yourself
You should make every effort to eat well and get enough rest.If you easily get angry and cannot sleep well enough, or you're not eating properly, it will more likely that you will fall into stressful situation.If stress repeatedly keeps you from sleeping, you should consult a doctor.
Make time for yourself
Schedule time for both work and entertainment.Don't forget, play can be just as important to your overall well-being as work- You need a break from your daily routine to just relax and have fun.Go window-shopping or work on a hobby.Allowing yourself at least a half hour each day to do something you en Joy.
Make a list of the things you need to do
Stress can result from disorganization and a feeling that "there's so much to do, and not enough time".Trying to take care of everything at once can be too much for you and as a result, you may not achieving anything.Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed.Set out to do the most important tasks first.
How to deal with stress
1. |
Solution/Ways |
Action(s) |
Being nervous, angry or upset |
Trying physical activity |
·running ·wakling ·playing tennis ·2. |
·3. ·Not sleeping well enough ·Eating4. |
Taking care of yourself |
·cating well ·5. ·consulting a doctor |
Schoduling time for both work and entertainment not properly |
6. for yourself |
·7. ·working on a hobby ·doing something you enjoy |
8. and feeling that time is not enough |
Making a list of the things you need to do |
·9. at a time ·10. each task as it is completed ·setting out to do the most important tasks first |
If you’d like to go sightseeing, the following World Heritage Sites may be your best choices.
Jiuzhaigou Valley Scenic and Historic Interest Area
The Jiuzhaigou Valley, which lies in the northern part of Sichuan Province, reaches a height of more than 4,800 meters, with a series of different forest ecosystems(生态系统). There you can enjoy watching excellent waterfalls. Some 140 kinds of birds also live in the valley, as well as a number of endangered plants and animals, including the giant panda. For more information, please visit http://whc.unesco.org/en/list/637.
Khami Ruins National Monument
The city of Khami, which developed after the capital of Great Zimbabwe had been given up in the mid-16th century, is of great archaeological(考古的)interest. The discovery of objects from Europe and China shows that Khami was a major centre for trade over a long period of time. For more information, please visit http://whc.unesco.org/en/list/365.
Henderson Island
Henderson Island, which lies in the eastern South Pacific, is one of the few atolls(环礁)in the world whose ecology(生态)has not been touched by human beings. It is especially famous for the ten plants and four land birds that can only be seen on the island. For more information, please visit http://whc.unesco.org/en/list/487.
The Old City of Jerusalem
As a holy city for three different religions in the Middle East, Jerusalem has always been of great religious importance. It was given a World Heritage Status in 1981 and placed on the “List of World Heritage in Danger” the following year. For more information, please visit http://whc.unesco.org/en/list/148.
1.What can we know about the Jiuzhaigou Valley?
A.It sits at the foot of a 4,800-meter-high mountain. |
B.It has different forest ecosystems. |
C.Most of China’s endangered plants can be found there. |
D.In all about 140 kinds of birds and animals live there. |
2.The discovery of some of the objects in Khami shows that the city .
A.had a very short history |
B.was ruined in the mid-16th century |
C.was once Great Zimbabwe’s largest city |
D.once played a great role as a trade center |
3.From the passage we can learn that Henderson Island .
A.hasn’t been greatly influenced by human activities |
B.isn’t suitable for humans to live on |
C.has been open to visitors for years |
D.is made up of a few large atolls |
4.If you are interested in religion, you should visit .
A.http://whc.unesco.org/en/list/148 |
B.http://whc.unesco.org/en/list/365 |
C.http://whc.unesco.org/en/list/487 |
D.http://whc.unesco.org/en/list/637 |