题目内容
Read the following passage. Fill in the numbered blanks by using the information from the passage. Write NO MORE THAN THREE WORDS for each answer.
While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for dealing with stress.
Try physical activity
When you arc nervous, angry or upset, try releasing the pressure through exercises or physical activity.Running, walking, playing tennis, or working in your garden arc just some of the activities you might try.
Take care of yourself
You should make every effort to eat well and get enough rest.If you easily get angry and cannot sleep well enough, or you're not eating properly, it will more likely that you will fall into stressful situation.If stress repeatedly keeps you from sleeping, you should consult a doctor.
Make time for yourself
Schedule time for both work and entertainment.Don't forget, play can be just as important to your overall well-being as work- You need a break from your daily routine to just relax and have fun.Go window-shopping or work on a hobby.Allowing yourself at least a half hour each day to do something you en Joy.
Make a list of the things you need to do
Stress can result from disorganization and a feeling that "there's so much to do, and not enough time".Trying to take care of everything at once can be too much for you and as a result, you may not achieving anything.Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed.Set out to do the most important tasks first.
How to deal with stress
1. |
Solution/Ways |
Action(s) |
Being nervous, angry or upset |
Trying physical activity |
·running ·wakling ·playing tennis ·2. |
·3. ·Not sleeping well enough ·Eating4. |
Taking care of yourself |
·cating well ·5. ·consulting a doctor |
Schoduling time for both work and entertainment not properly |
6. for yourself |
·7. ·working on a hobby ·doing something you enjoy |
8. and feeling that time is not enough |
Making a list of the things you need to do |
·9. at a time ·10. each task as it is completed ·setting out to do the most important tasks first |
Phenomena/Symptoms
gardening/working in gardens
Easily getting angry
improperly
getting enough rest
Making time
going window-shopping
Disorganizing time
doing one thing
checking off
【解析】
试题分析:
Phenomena/Symptoms 总结归纳题。根据文章第三段1,2行You should make every effort to eat well and get enough rest.If you easily get angry and cannot sleep well enough, or you're not eating properly。说明这些都是症状。
gardening/working in gardens 根据文章第二段第2行working in your garden。
Easily getting angry 细节题。根据第三段第一行If you easily get angry。
improperly 原词再现。根据第三段第二行you're not eating properly。
getting enough rest 推理题。根据cannot sleep well enough说明要让自己得到充分的睡眠。
Making time 原词再现。根据Make time for yourself。
going window-shopping 原词再现。根据Go window-shopping or work on a hobby。
Disorganizing time 总结归纳,根据文章最后一段1,2行Stress can result from disorganization and a feeling that "there's so much to do, and not enough time"。
doing one thing 根据文章倒数2,3行do one thing at a time。
checking off 根据文章倒数第二行checking off each task as it is completed。
考点:考查任务型阅读
点评:该题型要求考生首先要阅读短文,然后再研究表格,运用原词再现,归纳总结,词性转换等方式对文章中的相应的语群进行分析。
![](http://thumb2018.1010pic.com/images/loading.gif)
Directions: Read the following text and choose the most suitable heading from A-F for each paragraph. There is one extra heading which you do not need.
Learn how to relax The right amount of stress is a necessity Share your stress Take care of yourself E. Try physical activities F. Be a participant |
Stress comes from mental or emotional activity and physical activity. It is unique and personal to each of us. You need stress in your life. Without stress, life would be dull and unexciting. Stress adds flavour, challenge, and opportunity to life. Too much stress, however, can seriously affect your physical and mental peace. A major challenge in this stress-filled world of today is to make the stress in your life work for you instead of against you.
【小题2】 ____________
When you are nervous, angry, or upset, release the pressure through exercise or physical activities. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve that “uptight” feeling, relax you, and turn the frowns (皱眉) into smiles. Remember, your body and your mind work together.
【小题3】____________
You are special. Get enough rest and eat well. If a problem is beyond your control and cannot be changed at the moment, don’t fight the situation. If you are irritable (急躁的) and tense from lack of sleep or if you are not eating correctly, you will have less ability to deal with stressful situations. If stress repeatedly keeps you from sleeping, you need a break from your daily routine to just relax and have fun, or you should ask your doctor for help. Be good to yourself.
【小题4】____________
One way to keep from getting aboard, sad, and lonely is to go where it’s all happening. Sitting alone can make you feel disappointed. Instead of feeling sorry for yourself, get involved. Offer your services in neighbourhood or volunteer organizations. Help yourself by helping other people. Get involved in the world and the people around you, and you’ll find they will be attracted to you. You will be on your way to make new friends and enjoy new activities.
【小题5】____________
The best way of avoiding stress is to relax. Unfortunately, many people try to relax at the same pace that they lead the rest of their lives. For a while, forget your worries about time, productivity, and “doing right”. You will find satisfaction in just being, without struggling hard. Find activities that give you pleasure and that are good for your mental and physical well-being. Read a good book or listen to beautiful music to create a sense of peace. Forget about always winning. Focus on relaxation, enjoyment, and health.
Section C
Directions: Read the following text and choose the most suitable heading from A-F for each paragraph. There is one extra heading which you do not need.
A Preparation for taking a citizenship test B Citizenship tests in European countries C Cultural differences and conflicts D New US Citizenship Test E Different views on the new citizenship test F Goal of the new citizenship test |
80. |
|
Last week, a sample of the new US citizenship exam was released by the US Citizenship and Immigration Services(US-CIS). It will be tried out in 10 cities early next year to replace the current test in 2008. Instead of asking how many stripes the US flag has, as the current test does, the new one asks why there are l3 stripes. Instead of having to name the branches of government, an applicant is asked to explain why there are three.
81. |
|
The newly released US citizenship exam has included more information and knowledge. People who take it need to know more about the adopted country and have a deeper insight into its culture and values. “The goal is to make it more meaningful.” explains Emilio Gonzalez, director of the US—CIS. Immigrants who pass it are expected to have a better “understanding and respect” for US civic values, Gonzalez says.
82. |
|
The US isn't the only country dealing with citizenship tests that aim to get a “shared commitment” from immigrants for their adopted country's “values”. In recent years, in addition to the usual requirement of language/work skills and economic status, several European countries have adopted citizenship tests. Britain introduced a new citizenship test last November. In March, a new Dutch law took effect requiring all would-be immigrants to take a citizenship test. It involved watching a video showing nude(裸体的)women bathing at beaches and gay(同性恋的)men kissing in public. The aim was to ensure that “newcomers will be comfortable with the country's liberal social mores(风俗)”.
83. |
|
Europe has been known for welcoming immigrants for decades. But, today, the fact is that some immigrants are kept apart from local citizens by culture and they become hostile (敌对的) to each other. Promoting unity has become a major concern for European countries, after the rioting in Muslim ghettoes(少数民族聚居区)in France and the killing of Dutch public figures by religious extremists.
84. |
|
Officials believe that a person's attachment to a country can be tested by his or her knowledge of the country. However, some critics say that the changes can do little to help people assimilate(同化)themselves. “Immigration is a culture war today. Is giving a new test the right way to lessen the accusations in that fight?” says Ali Noorani, of the Massachusetts Immigrant and Refugee Advocacy Coalition(难民辩护联盟).