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¡¾ÌâÄ¿¡¿If anything can be said about recordbreaking globetrotter (»·ÇòÂÃÐмÒ) Graham Hughes, it's that¡ª throughout his travels¡ª he's always kept his feet firmly on the ground.

The 33yearold adventurer, from Liverpool, has become the first person to visit all 201 countries in the world without using a plane.

Hughes used buses, taxis, trains and his own two feet to travel 160,000 miles in exactly 1,426 days ¡ª all on a shoestring(×ʽð΢±¡) of just $100 a week.

He spent four days ¡°crossing open ocean in a leaky (©µÄ) boat¡± to reach Cape Verde on the North Atlantic, was jailed for a week in the Congo for being mistaken as a ¡°spy¡±£¬ and was arrested trying to ¡°sneak (Á͵͵µØ×ö) into¡± Russia.

And yesterday Graham Hughes trudged (³¤Í¾°ÏÉæ) into Juba, the capital of South Sudan, to end the epic fouryear journey that began in his hometown of Liverpool on New Year's Day 2009.

¡°I love travel, and I guess my reason for doing it was that I wanted to see if this could be done, by one person traveling on a shoestring£¬¡± he told the Christian Science Monitor. ¡°I think I also wanted to show that the world is not some big, scary place, but in fact it is full of people who want to help you even if you are a stranger.¡±

Guinness has now confirmed that Hughes, who filmed the expedition for a documentary and raised money for charity Water Aid, has achieved the world record.

¡°The main feeling today is just one of intense gratitude to every person around the world who helped me get here, by giving me a lift, letting me stay on their couch, or pointing me in the right direction£¬¡± Hughes added.

¡¾1¡¿Which of the following is NOT described Graham Hughes?

A. Globetrotter.

B. Adventurer.

C. The first person traveling around the world not using a plane.

D. Scientist.

¡¾2¡¿Which of the following is NOT true according to the text?

A. When he traveled on the ocean, his boat was leaking water.

B. He was put into prison because of being considered a spy in the Congo.

C. He was caught in Russia because he stole something.

D. It was in South Sudan that he ended his epic fouryear journey.

¡¾3¡¿Why did Hughes make the world record that he had achieved into the film ¡ª the expedition for a documentary?

A. Because he wanted to be remembered by people all over the world.

B. Because he wanted to raise money for charity Water Aid.

C. Because he only wanted to record his experience.

D. Because he wanted to earn money.

¡¾4¡¿What can we learn from the last paragraph?

A. When he traveled all over the world, he got a lot of help from different people.

B. He often sleeps on the coach.

C. He often points the direction for others.

D. He is grateful to the people who have helped him.

¡¾ÌâÄ¿¡¿All people need to sleep. Sleep is a restorative(»Ö¸´½¡¿µµÄ) process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.

Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use the bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the possibility of your sleep being poor is rather high. Bedrooms should be designed, decorated and used for sleep only. TVs, computers and other things should not be in your bedroom if possible.

Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before you go to bed. Develop a regular exercise program. Proper exercise and nutrition will help improve sleep patterns. However, avoid exercising 2 hours before bed, since this may stimulate your body and make it more difficult to fall asleep.

Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation(³Á˼), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is best for you.

Things such as room temperature, noise and light levels and even your bed mattress(´²µæ) can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interference(¸ÉÈÅ).

¡¾1¡¿It can be inferred from the text that______.

A. the bedroom has many functions than generally thought

B. amusements should be forbidden in the evening

C. the bedroom should be used only for sleep

D. computers can make people fall asleep quickly

¡¾2¡¿If you have sleep problems, ______.

A. cold food and sugar are good for you

B. a bedroom with a TV is necessary for you

C. you need proper exercise just before bed

D. you'd better establish regular sleeping and waking times

¡¾3¡¿How is the text organized?

A. B.

C. D.

¡¾4¡¿What can be the best title for the text?

A. How to Deal with Sleep Problems B. How to Improve Sleep Quality

C. What Is the Process of Sleep D. Where Should We Sleep

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