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Ways to be Efficient

People these days work hard for a living. 1. But not everybody can accomplish things as efficient as they want. Here are three ways to help you be more efficient with your work.

· Take it down efficiently

2. . With the help of modern technology you can have your calendar, diary and more the palm of your hand. As for me, I am a bit old fashioned. I carry around a notebook and a pen to keep track of things.

· 3.

Follow your list of things to be done. Focus on only one thing each time. Plan and think things through. Always do you best for every task, whether it is big or small. Take pride in your work and you will gain the reputation as an efficient learner.

·Lessons learned

Mistakes and failures can teach you about the things that you should avoid and the thing that you need to improve on. Look back to your past experiences and analyze your development. Take note of the times you failed terribly. 4. . Once you know these, you can work on finding ways to overcome them and improve yourself in the process.

On the other hand, your great moments of success, can make you realize your strengths. These strengths, like talents and gifts, are your tickets to being more efficient. Recognize these strengths. 5.

A. One at a time

B. Pay great attention to your plan

C. It is not necessary to keep track of everything

D. They run from one task to the other just to get things done

E. Making a list of your tasks will help you finish things on time

F. These moments can tell you the habits that make you inefficient

G. They will help you to be excellent in the tasks that you are given

Most people feel lonely sometimes, but it usually only lasts between a few minutes and a few hours. This kind of loneliness is not serious. In fact, it is quite normal. For some people, though, loneliness can last for years. Now researchers say there are three different types of loneliness.

The first kind of loneliness is temporary. This is the most common type. It usually disappears quickly and does not require any special attention. The second kind is situation, for example, family problem, the death of loved one, or moving to a new place. Although this kind of loneliness can cause physical problems, such as headaches and sleeplessness, it usually does not last for more than a year. The third kind of loneliness is the most serious. Unlike the second type, chronic (the opposite of “temporary”) usually lasts more than two years and has no specific cause. People who experience habitual loneliness have problems socializing and becoming close to others. However, many chronically lonely people think there is little or nothing they can do to improve their condition.

Psychologists agree that one important factor in loneliness is a person’s social contacts, for example, friends, family members, co-workers, etc. We depend on various people for different reasons. For instance, our families give us emotional support, our parents and teachers give us guidance, and our friends share similar interests and activities. However, psychologists have found that, though lonely people may have many social contacts, they sometimes feel they should have more. They question their popularity.

Psychologists are trying to find ways to help habitually lonely people for two reasons: they are unhappy and unable to socialize and there is a connection between chronic loneliness and serious illness such as heart disease, while temporary and situational loneliness can be a sad, and sometimes dangerous condition.

1. How would you treat temporary loneliness according to the passage? ________.

A. Just ignore it

B. Talk to friends

C. Go to see a doctor

D. Ask your teachers for guidance

2.Why do psychologists want to help chronically lonely people? ________

A. Chronic loneliness can cause family problems.

B. Chronic loneliness can not be overcome.

C. Chronic loneliness can cause serious illness.

D. Chronic loneliness is incurable.

3.Loneliness is divided according to _____.

A. different seasons when it appears

B. different people it happens to

C. the time it lasts

D. the places where it appears

4.What is the best title for the passage? ________

A. Loneliness and diseases

B. Three kinds of loneliness

C. Loneliness and social contacts

D. Chronic loneliness

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