ÌâÄ¿ÄÚÈÝ

¡¾ÌâÄ¿¡¿¼Ù¶¨ÄãÊÇÀ£¬ÊÇѧУӢÎı¨¡°Advice¡±À¸Ä¿µÄ±à¼­¡£ÄãÊÕµ½Ò»·âÊðÃûΪMiss WorriedµÄÀ´ÐÅ¡£ÐÅÖиÃͬѧËß˵ÁË×Ô¼ºµÄÀ§ÈÅ£º±¾Ñ§ÆÚÆÚÖп¼ÊÔºó¾­³£¸Ðµ½Ñ¹Á¦´óÍíÉÏ˯²»ºÃ£¬Ê¹Õý³£µÄѧϰºÍÉú»îÊܵ½ÁËÓ°Ïì¡£ÇëÓÃÓ¢Îĸø¸Ãͬѧдһ·â»ØÐÅ¡£ÄÚÈÝ°üÀ¨£º

1. ±íʾÀí½â²¢¸øÓ谲ο£»

2. Ìá³ö½¨Ò鲢˵Ã÷ÀíÓÉ¡££¨ÖÁÉÙÁ½Ìõ½¨Ò飩

×¢Ò⣺

1. ´ÊÊý100×óÓÒ£»

2. ¿ÉÒÔÊʵ±Ôö¼Óϸ½Ú£¬ÒÔʹÐÐÎÄÁ¬¹á£»

3. ¿ªÍ·Óë½áβÒÑΪÄãдºÃ¡£

Dear Miss Worried,

I¡¯m sorry to know that you¡¯re having difficulty falling asleep.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

I hope you¡¯ll find them useful.

Yours,

Li Hua

¡¾´ð°¸¡¿Dear Miss Worried,

I¡¯m sorry to know that you¡¯re having difficulty falling asleep. The truth is that everyone will face great pressure when entering high school, so you don¡¯t have to worry so much. Here are three tips.

First, talk to someone you trust about how you feel. This is a good way of sharing your feelings and getting support. Second, go outdoors and play team games with your friends as physical exercise is an effective way to get rid of pressure. And third, work out a schedule and follow it. This way, you can make good use of your time.

I hope you¡¯ll find them useful.

Yours,

Li Hua

¡¾½âÎö¡¿

ÕâÊÇһƪÌá¸ÙÀàд×÷¡£

µÚ1²½£º¸ù¾ÝÌáʾ¿ÉÖª£¬¼Ù¶¨ÄãÊÇÀ£¬ÊÇѧУӢÎı¨¡°Advice¡±À¸Ä¿µÄ±à¼­¡£ÄãÊÕµ½Ò»·âÊðÃûΪMiss WorriedµÄÀ´ÐÅ¡£ÐÅÖиÃͬѧËß˵ÁË×Ô¼ºµÄÀ§ÈÅ£º±¾Ñ§ÆÚÆÚÖп¼ÊÔºó¾­³£¸Ðµ½Ñ¹Á¦´óÍíÉÏ˯²»ºÃ£¬Ê¹Õý³£µÄѧϰºÍÉú»îÊܵ½ÁËÓ°Ïì¡£ÇëÓÃÓ¢Îĸø¸Ãͬѧдһ·â»ØÐÅ¡£ÄÚÈÝ°üÀ¨£º1. ±íʾÀí½â²¢¸øÓ谲ο£»2. Ìá³ö½¨Ò鲢˵Ã÷ÀíÓÉ¡££¨ÖÁÉÙÁ½Ìõ½¨Ò飩¡£

µÚ2²½£º¸ù¾Ýд×÷ÒªÇó£¬È·¶¨¹Ø¼ü´Ê£¨×飩£ºhave difficulty(in) doing sth.(×öijÊÂÓÐÀ§ÄÑ)£»pressure(ѹÁ¦)£»get support (µÃµ½Ö§³Ö)£»physical exercise(ÉíÌå¶ÍÁ¶)£»effective(ÓÐЧµÄ)µÈ¡£

µÚ3²½£º¸ù¾ÝÌáʾ¼°¹Ø¼ü´Ê£¨×飩½øÐÐDz´ÊÔì¾ä£¬×¢ÒâÖ÷νһÖºÍʱ̬ÎÊÌâ¡£´Ë´¦ÎÄÕÂÖ÷ÒªÓ¦ÓÃÒ»°ãÏÖÔÚʱ¡£

µÚ4²½£ºÁ¬¾ä³ÉÎÄ£¬×¢ÒâʹÓÃÇ¡µ±µÄÁ¬´Ê½øÐоä×ÓÖ®¼äµÄÏνÓÓë¹ý¶É£¬Êéдһ¶¨Òª¹æ·¶ÇåÎú£¬±£³ÖÕû½àÃÀ¹ÛµÄ¾íÃæÊǷdz£ÖØÒªµÄ¡£

Á·Ï°²áϵÁдð°¸
Ïà¹ØÌâÄ¿

Î¥·¨ºÍ²»Á¼ÐÅÏ¢¾Ù±¨µç»°£º027-86699610 ¾Ù±¨ÓÊÏ䣺58377363@163.com

¾«Ó¢¼Ò½ÌÍø