根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

It’s normal to wake briefly during the night. 1. But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake, because that very stress and anxiety encourage your body to stay awake. 2.

3. If you are finding it hard to fall back asleep, try a relaxation technique such as visualization(想象), or deep breathing, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.

Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up. 4. A light snack might relax you, but be careful not to eat so much that your body begins to expect a meal at that of the day.

5. If you wake during the night feeling anxious about something, make a brief note of it on paper and delay worrying about it until the next day when you are fresh and it will be easier to resolve.

A. Make relaxation your goal, not sleep.

B. Put off worries and troubles.

C. Use a flashlight to go to the bathroom at night.

D. In fact, a good sleeper won’t even remember it.

E(涂AB). Also avoid screens of any kind-computers, TVs, cell phones, iPads.

F (涂AC). You’ll be much more productive and creative after a good night’s rest.

G(涂AD). A good way to stay out of your head is to focus on the feeling in your body.

完形填空

阅读下面短文,从每题所给的A,B,C,D,四个选项中,选出可以填入空白处的最佳选项

Do you know _____ languages there are in the world? There are about 1,500 but many of them are no very _____ .English is one of the most important languages because many people _____ it, not only in England and America, _____ in other countries of the world. About 200,000,000 speak it _____ their own language, and another 200,000,000 use it as_____language. It is _____ to say how many people are learning it. _____ boys and girls in schools are trying to do so. Many English children study French. French is also a very important language. _____ children study German, Russian, Japanese and Chinese. Which is the best_____ to learn a language? We know that we all learnt _____language well when we were_____if we learn a second language in the _____ way,it won’t seem so difficult. What does a small child do? It _____ what people say, and it tries to guess what it hears. When it wants something, it has to _____ it. It is using the language , _____ in it and talking in it all the time .If people use a second language _____ , they will learn it_____ . In school, you learn to read, to write, to hear and to speak. It is best to learn all new words through the _____ . You can read them , spell them and _____ them later.

1.A.how many B.what number C.a lot of D.so many

2.A.useful B.necessary C.Important D.good

3.A.like B.use C.learn D.speak

4.A.but B.and C.also D.so

5.A.like B.with C.for D.as

6.A.foreign B.a second C.the second D.a special

7.A.easy B.again C.difficult D.best

8.A.Millions of B.Million of C.Millions D.Several million

9.A.Some B.Another C.All D.Few

10.A.time B.way C.thing D.place

11.A.a foreign B.our mothers’ C.other’s D.our own

12.A.born B.children C.grown D.boys

13.A.same B.different C.useful D.good

14.A.does B.as C.listens to D.follows

15.A.ask B.want C.get D.ask for

16.A.speaking B.writing C.thinking D.doing

17.A.some time B.sometimes C.all the time D.for the time

18.A.quickly B.soon C.freely D.hardly

19.A.mouth B.hands C.ears D.mind

20.A.listen B.use C.love D.Write

Across the United States, universities and colleges have been looking to become more sustainable (可持续发展的) and more than 600 schools have already planned to become eco-friendly. The EcoDorm, home to 36 students at Warren Wilson College in Swannanoa, was designed to be sustainable from top to bottom, or in this case, from its rainwater-collection system to its garden. The dormitory is bringing new meaning to the concept of living “green” at college.

At Warren Wilson College, a biological science school with fewer than 1,000 students, the sustainability drive came from the student body. The EcoDorm concept was presented ten years ago by two students; a planning committee firstly suggested using building materials like corncob. Although the architects disagreed with the idea, they came up with other creative solutions: Wood siding was taken from the trees grown in the school yard that were suffering from a disease, and rainwater was collected in an old railway car and pumped back into the house to clean the toilets.

All in all, the dorm uses nearly two-thirds less electricity than a similar-sized traditional building would. But even the most sustainable homes need continued efforts from its livers. And in the case of EcoDorm, students live by their words. Most also take advantage of the dorm’s bio-garden, planting and harvesting fruits and vegetables. “I didn’t have to worry about paper towels being wasted or feel bad about drying my clothes outside,” Jeremy Lekich, the dorm’s gardener, said. “Basically, it has made my life easier.”

1. We can learn from the text that the EcoDorm in the US .

A. offers students the chances to have a natural living at college

B. was firstly built by two college students

C. was designed for saving building materials

D. is only applicable in few schools

2. The second paragraph is mainly about .

A. where the EcoDorm was built

B. when the EcoDorm got its name

C. what the EcoDorm is made of

D. how the concept of EcoDorm started

3. What can be inferred from the text?

A. A long-term development calls for students’ efforts.

B. Students’ ideas should be encouraged at college.

C. Green living is a new trend at American colleges.

D. Students can learn to protect the environment through practice.

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