题目内容
【题目】 Sleep is a basic human need, as basic as the need for oxygen. Getting a good night’s sleep is not only directly related to how we feel the next day, but to our long-term health as well. However, many of us suffer from insomnia (失眠). Even more of us report at least one night of restless sleep per week. This is a serious problem.
Well, how can we make sure that we rest well and stay healthy? Here are some suggestions.
If you can’t sleep in the middle of the night, don’t get up. The bright light will affect your body clock and worsen your insomnia. Stay in bed!
Avoid short sleep during the day, except for a brief ten to fifteen-minute sleep between 2:00 and 4:00 P.M.
Limit your time in bed to the average number of hours you’ve actually slept per night last week. Don’t try to make up for lost sleep. It can’t be done.
Get regular exercise each day, but finish at least six hours before bedtime. Exercising in the evening can help keep you awake.
Take a hot bath for thirty minutes within two hours of bedtime. The bath will warm you, relax you, and make you feel sleepy.
Keep our bedroom dark, quiet, and well ventilated (通风).
Keep a regular schedule seven days a week. Avoid sleeping late on weekends. Although it may feel good while you’re doing it, sleeping late on weekend can lead to insomnia during the week.
Don’t drink alcohol (酒精). Although, having a drink before bed makes you sleep, alcohol loses its effects after a while. The secondary effects of alcohol can wake you up during the second half of your night’s sleep.
Keep the face of the clock in your bedroom turned away, and don’t find out what time it is when you awaken in the night.
【1】The first paragraph serves as a(n) __________.
A. argument B. introduction
C. comment D. explanation
【2】 Which of the following is NOT advised for a good night’s sleep?
A. Staying in bed after failing to sleep.
B. Don’t exercise six hours before sleeping
C. Don’t drink alcohol before sleeping.
D. Preventing the wind from blowing into your room.
【3】 To sleep well, you need to __________.
A. get up late on weekends
B. sleep during the day sometimes
C. avoid looking at your clock
D. have a bath in the morning
【4】The text mainly about__________ .
A. some keys to a better night’s sleep
B. some advantages of having a good sleep
C. some effects of bad night’s sleep
D. some reasons for insomnia
【答案】
【1】B
【2】D
【3】C
【3】A
【解析】
试题分析: 睡眠对我们非常重要,人生有1/3的时间是在床上度过的。那么我们如何获得更高质量的睡眠呢?看看文章给出的建议吧。
【1】B 推理判断题。第一段的作用是引出话题,告诉人们睡眠很重要。Argument证据;introduction 介绍,引入;comment评论;explanation说明。 故选B。
【2】D 细节理解题。由“Keep our bedroom dark, quiet, and well ventilated (通风).”可知,通风有助于睡眠。而D项说不要让风吹进来,显然是不对的。故选D。
【3】C 细节理解题。由 “Keep the face of the clock in your bedroom turned away, and don’t find out what time it is when you awaken in the night.”可知,不要在晚上睡觉的时候看表有利于睡眠。故选C。
【3】A 主旨大意题。根据“ Well, how can we make sure that we rest well and stay healthy? Here are some suggestions.”以及文章的内容可知, 文章主要介绍了怎样睡得好的一些点子。故选A。
【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Of the many unpleasant emotions we can experience, fear may top the list. 【1】 . Fear can also keep us from pursuing the things in life that really matter --- like following our dreams, and developing important relationships. 【2】 .Experience fear.I used to be very afraid of speaking in front of people. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. However, each time I spoke, I noticed afterwards that it wasn't that bad. Things I fear are never as bad in reality as I make them out in my mind. 【3】 .Create space.The first and most important step to being fearless is to create some space between ourselves and the emotion of fear. This isn't accomplished by ignoring the fear, or trying to talk ourselves out of it. 【4】 . In fact, a recent research shows that by simply admitting the emotion we actually begin to reverse the "fight or flight (逃避)" response in the body.Control the breath and feel the fear.Once we acknowledge the presence of fear, the second step is to control the breathing so that it becomes slower and gentler. We try to make the breath just a little bit longer, and feel how fear manifests (展现) in the body. 【5】 .With practice, we can create enough space between us and the emotion of fear so that we're able to replace a fearful thought with a positive one. We can imagine a positive outcome for whatever we're about to do. For instance, before I get up to speak in front of a group of people, I imagine that the audience is positively impressed by what I say and that I manage to complete the speech successfully.
A. As we pay attention to the physical symptoms of fear, we can see fear objectively. |
B. Fear is more than just physically unpleasant. |
C. Fear, if left uncontrolled, can even destroy our life. |
D. So one way to get rid of fear is to simply push ourselves to do things that we fear. |
E. When we can see a positive outcome in our mind, fear no longer holds us back. |
F. I have some ideas, though, of how to be free from fear. |
G. Space is created only when we can honestly acknowledge that fear exists. |