You have a backache; your legs are painful after a basketball match-what better than a relaxing massage ?Scientists now say they have figured out the reason why a massage brings comfort. They say a ma 题目和参考答案——青夏教育精英家教网—

题目内容

You have a backache; your legs are painful after a basketball match—what better than a relaxing massage (按摩)?

Scientists now say they have figured out the reason why a massage brings comfort. They say a massage changes how some of your proteins (蛋白质) act.This makes your muscles less inflamed (发炎的), according to the Los Angeles Times.

The leader of the study, Professor Mark Tarnopolsky at McMaster University, Canada, chose several healthy young men for the experiment.He asked them to do very tiring exercise. Then he looked at how the cells changed in their legs.After this, the men were given a massage on only one leg and Tarnopolsky recorded any cell changes again.

Tarnopolsky and his team found that massaging made the inflammation caused by exercise get better because it weakened the activity of a protein called NF?kB.

Scientists also noticed that massaging helped cells recover from exercise damage.When muscles were being massaged, the amount of another protein called PGC?lalpha increased. This kind of protein can stimulate (促进) the growth of a tiny part inside cells called mitochondria (线粒体)．

People used to think that massaging eases pain by clearing away the lactic acid (乳酸) which built up after exercise. However, Tarnopolsky and his team didn't see any changes to lactic acid.

Thomas Birk is a professor at Wayne State University, US. He said that the study was the first he had seen to analyze massage in such depth. He said they wanted to start research 10 years ago, but technology was not yet good enough.

One day massages could be used to treat injuries and muscle disease. They may even be able to replace some anti?inflammatory medicines, said Birk. But, he said, more research is needed for masseurs (按摩师) to figure out the best massages for different diseases.

1.What is the article mainly about?

A. A new way to massage.

B. The best way to relax after doing sports.

C. New research into massages.

D. The advantages of a massage.

2.How can a massage bring comfort according to the article?

A. It weakens the activity of the protein NF?kB.

B. It helps protein recover from exercise damage.

C. It can clear away the mitochondria in muscles.

D. It can prevent inflammation in muscles.

3.What does the underlined word “eases” in Paragraph 6 probably mean?

A. makes easier B. reduces

C. puts up with D. stops

4.Which of the following statements is TRUE?

A. It was believed that massages cleared away lactic acid.

B. Research into massages started 10 years ago.

C. Massages are used to treat muscle diseases in hospitals.

D. Massages will reduce the amount of protein PGC?lalpha.

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How to Study Smarter, Not Harder

Here are some of our favorite tips that will help any student study smarter, not harder：

Recite As You Study

Reciting?saying things out loud—should first take place as you read through each paragraph or section.Test yourself.This will help you to understand as well as learn faster because it is more active than reading or listening.It will also help you to notice your mistakes and the topics you have trouble understanding.

Study the Middle

The best time to review is soon after you've learned something.You are more likely to remember the material at the beginning and the end of the lesson, so make sure you focus on the middle when you review.

Take Fuller Notes

Notes should be in your own words, brief and clear.They should be tidy and easy to read.Writing notes will help you better than just underlining as you read, since it forces you to re?write ideas in your own words.

Sleep on it

Study before going to bed, unless you are very tired.It's easier to remember material you've just learned after sleeping than after an equal period of daytime activity, because your brain continues to think even after you've fallen asleep.

Combing Memory and Understanding

There are two ways to remember：by memorizing and by understanding.Multiplication tables, telephone numbers, and math formulas are better learned by rote(死记硬背)while ideas are best learned by understanding.

The more ways you have to think about an idea, the more meaning it will have：the more meaningful the learning, the better you can remember it.Pay attention to similarities in ideas and concepts and then try to understand how they fit in with thing you already know.Never be satisfied with anything less than a completely clear understanding of what you are reading.If you are not able to follow the thought, go back to the place where you first got confused and try again.

Titles：Tips on 1.in a smarter way

Right things to be done

Details

◆Help you study in an3. way

◆Make you aware of your mistakes and problems

Notes

◆brief and clear

◆tidy and easy to read

Advantages

You can benefit a lot more than5. when you read.

Sleep on it

Studying before going to bed brings about better 6. for material you've just learned.

7. of memory and understanding

◆Considering an idea in as many different8. as possible.

◆9. similar ideas and concepts

◆Going back to what first cause your 10. and start again

假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句最多有两处。每处错误仅涉及一个单词的增加、删除或修改。

增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。

删除：把多余的词用斜线（＼）划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：1.每处错误及其修改均仅限一词。

2.只允许修改10处，多者（从第11处起）不计分。

The first monthly exam which I took as a high school student held at the end of September. Unluckily, I performed poorly in mathematics and chemistry, all of which used to be my strong subject. As a result of, my total test score fell greatly and ranked 400th in our grade. I feel upset and my mother suggested I spend some time in my hobby—fishing for relaxation. Driving by my mother’s suggestion, I went to a pond on a weekend. There I fished for a whole day but calmed myself down. The joy from fishing successful pushed me out off low spirits.

假如你是李华。你的朋友Tommy是一个手机低头族，无论站着、坐着、走着，他都在低头玩手机。请就此给Tommy写一封信。

内容包括：1．做手机低头族的危害； 2．希望他改掉这个坏习惯。

注意：

1．词数100左右；

2．可适当增加细节，以使行文连贯；

3．开头语和结尾语已给出，不计入总词数。

参考词汇：过度使用overuse

Dear Tommy,

There seems to be a trend that people now tend to play with their cell phones no matter where they are. And I know you are not an exception.

_____________________________________

Since the first Earth Day in 1970, Americans have gotten a lot “greener” toward the environment. “We didn’t know at that time there even was an environment, let alone that there was a problem with it,” says Bruce Anderson, president of Earth Day USA.

But what began as nothing important in public affairs has grown into a social movement .Business people, political leaders, university professors, and especially millions of grass-roots Americans are taking part in the movement. “The understanding has increased many， many times,” says Gaylord Nelson, the former governor from Wisconsin, who thought up the first. According to US government reports, emissions (排放)from cars and trucks have dropped from 10.3 million tons a year to 5.5 tons .The number of cities producing CO beyond the standard has been reduced from 40 to 9. Although serious problems still remain and need to be dealt with, the world is a safer and healthier place. A kind of “Green thinking” has become part of practices.

Great improvement has been achieved. In 1988 there were only 600 recycling programs; today in 1995 there are about 6,600. Advanced lights, motors, and building designs have helped save a lot of energy and therefore prevented pollution.

Twenty –five years ago, there were hardly any education programs for environment. Today, it’s hard to find a public school, university, or law school that does not have such a kind of program. “Until we do that, nothing else will change!” say Bruce Anderson.

1.According to Anderson, before 1970, Americans had little idea about ___

A. the social movement B. recycling techniques

C. environmental problems D. the importance of Earth Day

2.Where does the support for environmental protection mainly come from?

A. The grass –roots level B. The business circle

C. Government officials D. University professors

3.What have Americans achieved in environmental protection?

A. They have cut car emissions to the lowest

B. They have settled their environmental problems

C. They have lowered their CO levels in forty cities.

D. They have reduced pollution through effective measures.

4.What is especially important for environmental protection according to the last paragraph?

A. Education B. Planning

C. Green living D. CO reduction

I thought I could continue to work here, but________I shall have to look for another job.

A. in fact B. as it is

C. as usual D. as is the case

Facing the global financial crisis, the Chinese government has taken many measures ________ people's life to deal with it.

A. related B. related to

C. relating D. relating to

假如你是某学校的一位老师叫Anna，你校新生李华因学校不允许携带手机，感到很困惑，他写信想征求你的意见。请根据以下要点给李华写一封回信。

内容要点：1.手机方便交流；

2.带手机上学会影响教学；

3.花大量时间玩手机影响学习，有害健康；

4.理解学校的管理。

注意：1.短文必须包括所有的内容要点，可根据行文逻辑适当发挥；

2.词数：90-100；

3.开头结尾已给出，不计入总词数。

参考词汇：conversation n.交流；managementn n.管理。

Dear Li Hua,

I'm glad to have received your letter dated Oct 6,asking my advice on whether students can carry smartphones to school or not.______________________________________________________________________________

____________________________________________________________________________________________

_____________________________________________________________________

Yours sincerely,

Anna

In recent years，internet voting has become increasingly popular in China.People not only cast on?line votes themselves，but also urge others to vote for competitions like the“Most Beautiful Teacher” and the “Cutest Baby”．

Li Jiang，a high school student，is invited to vote in the “Best Police Officer” competition，organized by the local government to let the public have a better understanding of police officers' daily work.Li Jiang visits the website and reads all the stories.He is deeply moved by their glorious deeds.He is already thinking of becoming a policeman himself in the future.

Su Hua is invited by his uncle to vote for his cousin in the “Future Singer” competition.He has already received three similar invitations this week.His uncle tells him that if his cousin wins the competition，the family will win an overseas tour for free.Su Hua likes his cousin very much，but he finds other singers perform even better.To vote，or not to vote? This is a question that troubles him very much.

【写作内容】

1．用约30个单词写出上文概要；

2．用约120个单词阐述你对网络投票的看法，并用2～3个理由或论据支撑你的看法。

【写作要求】

1．写作过程中不能直接引用原文语句；

2．作文中不能出现真实姓名和学校名称；

3．不必写标题。

【评分标准】

内容完整，语言规范，语篇连贯，词数适当。

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