题目内容

 

Try writing with the wrong hand

Let yourself daydream

Develop your inspiration

Discover your hidden talents

Record your dreams

Stimulate your senses

 

80.

Every night, for about 90 minutes, we drift into a strange, shadowy, magical world of our own creation. Poets, writers, artists and even scientists have found inspiration in their “dreamland”. Dreams are a message from the subconscious, a way of tapping your inner self. Keep a note pad and pen by your bedside, and as soon as you wake, note down whatever snatches of dreams you can recall. Dreams can solve your problems, give you advice, reveal your true feelings, and be a source of inspiration.

 
81.

What are you aware of right now? Look at a familiar object in the room as if seeing it for the first time — explore it with your eyes. Next, listen intently to any sounds you can hear. What can you smell and taste at this moment? Touch whatever is within reach, run your hand over and around it — how does it feel? During the next few weeks activate all your senses. Visit an art gallery, walk in a pine forest, luxuriate in a second bubble bath, go to a concert, swim, have a massage. Try to experience it all as if it were totally new to you.

 
82.

If you’re right-handed, develop the skills of your left hand or vice versa — allow it to draw something, switch TV channels or drink a cup of tea. Try this exercise: write a list of ten adjectives which characterize your personality using the hand you usually write with. A few days later, repeat the exercise writing with the other hand. Then compare the two lists. You might be surprised at the secrets of your inner self! For example, on the first list you might have written that you’re “witty”, but the second list might say “suspicious”. Then try a similar exercise, making two lists of “ What I would most like to do”.

 
83.

Have you ever longed to paint portraits or watercolors, write a novel, draw cartoons, compose a song, design your own clothes, set up a business or landscape your garden? If so, why not start now? Yes, you might discover that your fast efforts are laughable — but try, try again. With a few notable exceptions such as Mozart, most people haven’t developed their creative talents through sheer hard work. Don’t kid yourself that you haven’t any spare time. It’s a question of making time, of seeing your talents as important enough to devote a few hours to each week. Who knows — you might be the next Laura Ashley or Agatha Christie?

 
84.

Forget about being told off for daydreaming at school. Daydreaming is good for you! Whether it’s a purely fantasy, or a dream about how life might be in the future, only the right-brain has visions of this kind. Creative visualization, vividly imagining whatever you desire as if it has already happened — and really believing in it, is said to be a powerful way of getting what you want. Many top sports people imagine themselves playing and winning — and it seems to work.

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Want to be happier and healthier? Be nicer to yourself! According to a study recently reported on The New York Times, people who score high on tests of self-compassion(自怜) are less depressed, less anxious, and often more optimistic. 1._____

“They believe self-criticism is what keeps then in line(符合常规的). Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” says Kristin Neff, a professor of human development at the University of Texas. In fact, it’s better to go easy on yourself. 2.______

Try writing about a problem you have that you think is your weakness. 3. ______ Scared, sad, depressed, insecure or angry? Be as honest as possible.

Now think about an imaginary friend who is unconditionally accepting and kind. 4.______What would this friend say to you about your weakness in this letter? As you write, try to fill your letter with a strong sense of his/her acceptance, kindness, caring, and desire for your health and happiness.

After writing the letter, put it down for a while. 5.____Really understand and agree with the words in the letter. That’s to say, accept your weakness. Actually, it’s not as bad as you think.

 

A.Write a letter to yourself from this person’s point of view.

B.Such as your physical appearance or a work or relationship problem.

C.And people who score low in these tests often treat themselves strictly and enjoy self-criticism.

D.Then come back and read it from your point of view.

E.Here are some tips you can follow to change your self-critical habits.

F.If you care about yourself, treat yourself really strictly.

G.Then write down how this weakness makes you feel inside.

 

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