题目内容

Remember how great exercise was when you were a little kid? Back then，racing around the playground or skipping rope for hours，you weren't thinking fitness，you were thinking entertainment．But in this age of high-tech home equipment and underused(未充分利用的)gym memberships，the simple joy of jumping rope has been forgotten．Rediscovering it will give you a total-body exercise you can find．
Although considered an excellent form of exercise，jumping rope has never gained widespread acceptance because of two fundamental reasons．First，most people recognize jumping rope as an excellent form of cardiovascular (心血管的) exercise，but they also believe that it is simply too difficult．In other words，they don't think they'll be able to continue jumping for the near 20 minutes that it takes to achieve a beneficial physical result．Second, many view it as somewhat boring and too repetitive-not as something fun or enjoyable．
As a matter of fact，jumping rope can be great fun if you find a proper way to practise it．Instead of doing the usual two-foot bounce over and over again，people good at rope-jumping often change their pattern every 10 or 20 jumps．A single bounce，a double bounce，a skip，a knee-up，side swings，as well as a variety of other easy-to-learn free-style rope-jumping．
Now researchers are learning that jumping rope also prepares the brain for learning．It is an exercise allowing both brain hemispheres(半球)to perform in parallel(并行地)to each other．In short，jumping rope can be a life-long activity requiring little equipment，time and space，yet leading to a much healthier life．
小题1:From the first paragraph we learn that_______ ．
A．all people now have more advanced equipment
B．jumping rope has disappeared from people's memories
C．racing around the playground was preferred
D．people now like to have exercise in a gym
小题2:Rope jumping has not spread widely because_______ ．
A．it benefits the cardiovascular system
B．it requires little equipment，time and space
C．it is neither easy nor enjoyable
D．it is considered boring
小题3:The first sentence in the 3rd paragraph implies_____ ．
A．there are many ways to follow
B．the usual way should not be used
C．the easiest way is always the best
D．there is only one proper way to follow
小题4:According to the researchers, jumping rope _____.
A．only prepares the brain for learning.
B．is suitable for students only
C．helps both brain hemispheres work together
D．can be dangerous for old people
小题5:What is the author's attitude towards rope jumping?
A．He is arguing against it.B．He is sitting on the fence of it.
C．He is in favor of it.D．He is not clear about it.

小题1:B
小题2:C
小题3:A
小题4:C
小题5:C

试题分析：本文主要讲述了跳绳这些运动现在已经不再受人欢迎的原因，同时也分析了这些运动的很多好处和益处，呼吁人们要读参与这项简单且有益的活动。
小题1:B 推理题。根据文章第一段Remember how great exercise was when you were a little kid? Back then，racing around the playground or skipping rope for hours，you weren't thinking fitness，you were thinking entertainment．But in this age of high-tech home equipment and underused(未充分利用的)gym memberships，the simple joy of jumping rope has been forgotten．可知现在跳绳这项运动已经被很多人所遗忘。故B正确。
小题2:C 细节题。根据文章第二段．First，most people recognize jumping rope as an excellent form of cardiovascular (心血管的) exercise，but they also believe that it is simply too difficult．和Second, many view it as somewhat boring and too repetitive-not as something fun or enjoyable．说明太难以及没有说明乐趣，这两个原因让人们不喜欢跳绳，故C正确，
小题3:A 细节题。根据文章第三段As a matter of fact，jumping rope can be great fun if you find a proper way to practise it和A single bounce，a double bounce，a skip，a knee-up，side swings，as well as a variety of other easy-to-learn free-style rope-jumping．可知跳绳有多种不同的方法，故A正确。
小题4:C 细节题。根据文章最后与段1,2行Now researchers are learning that jumping rope also prepares the brain for learning．It is an exercise allowing both brain hemispheres(半球)to perform in parallel(并行地)to each other．可知跳绳对我们的大脑也是有很大的影响的，故C项正确。
小题5:C 推理题。根据文章最后一句In short，jumping rope can be a life-long activity requiring little equipment，time and space，yet leading to a much healthier life．可知作者认为跳绳是一项有很多好处也是很方便的运动项目，故C正确。
点评：本文主要讲述了跳绳这些运动现在已经不再受人欢迎的原因，同时也分析了这些运动的很多好处和益处，呼吁人们要读参与这项简单且有益的活动。本文考查细节题为主，细节题可以在文章中直接找到与答案有关的信息?或是其变体。搜查信息在阅读中非常重要它包括理解作者在叙述某事时使用的具体事实、数据、图表等细节信息。在一篇短文里大部分篇幅都属于这类围绕主体展开的细节。做这类题一般采用寻读法?即先读题，然后带着问题快速阅读短文，找出与问题有关的词语或句子，再对相关部分进行分析对比，找出答案。
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Although there is no possibility of living completely free of stress , it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for the ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try reducing the pressure through exercise of physical activity. Running, walking, playing tennis or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.
Share your stress
It helps to talk to someone about your anxiety and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what is troubling you. If you feel your problem is serious, you might seek professional help from psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problem later
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor
Make time for yourself
Schedule time for both work and entertainment. Don’t forget, play can be just as important to your over-all well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
Make a list of things you need to do
Stress can result from disorganization and a feeling that “there is so much to do, and not enough time.” Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the more important tasks first.
Go ahead and cry
A good cry can a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress
小题1:What is most probably the writer’s purpose in writing the article?
A．To release his or her working pressure
B．To help solve the universal problem of stress
C．To reduce her or his own anxiety
D．To help more people cry out
小题2: Physical activity can help people release stress in that ______
A．only your body movement can help you relax
B．your mind can work better to free you of anxiety
C．your body and mind can cooperate(合作) in releasing your stress
D．physics can always play in important part in reducing nervousness
小题3:What is the similarity between “Share your stress” and “ Go ahead and cry”?_____
A．They both help you let out your feelings
B．They both need physical movement
C．They both require mental relaxation
D．They can help you live an orderly life
小题4:The sentence “ Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything” is close to the meaning of ______
A．Strike the iron while it is hotB．Practice makes perfect
C．More hurry, less speedD．Quietness wins time
Given that many people's moods (情绪)are regulated by the chemical action of chocolate, it was probably only a matter of time before somebody made the chocolate shop similar to a drug store of Chinese medicine. Looking like a setting from the film Charlie&the Chocolate Factory, Singapore's Chocolate Research Facility (CRF) has over 100 varieties of chocolates.its founder is Chris Lee who grew up at his parents' corner store with one hand almost always in the jar of sweets.
If the CRF seems to be a smart idea, that's because Lee is not merely a seasoned salesperson but also head of a marketing department that has business relations with big names such as Levi's and Sony. That idea surely results in the imagination at work when it comes to making different flavored(味道)chocolates.
The CRF's produce is "green". made within the country and divided into 10 lines, with the Alcohol Series being the most popular. The Exotic Series一with Sichuan pepper, red bean (豆).cheese and other flavors一also does well and is fun to taste. And for chocolate snobs，who think that they have a better knowledge of chocolate than others, the Connoisseur Series uses cocoa beans from Togo, Cuba, Venezuela , and Ghana, among others.
小题1:What is good about chocolate?
A．It serves as a suitable gift.
B．It works as an effective medicine.
C．It helps improve the state of mind.
D．It strengthens business relations.
小题2:Why is Chris Lee able to develop his idea of the CRF?
A．He knows the importance of research.
B．He learns form shops of similar types.
C．He has the support of many big names
D．He has a lot of marketing experience.
小题3:Which line of the CRF produce sells best?
A．The Connoisseur Series.
B．The Exotic Series.
C．The Alcohol Series.
D．The Sichuan Series.
小题4:The words "chocolate snobs" in Paragraph 3 probably refer to people who
A．are particular about chocolate
B．know little about cocoa beans
C．look down upon others
D．like to try new flavors
“Drink your milk. It’s good for you!” You’ve probably heard that many times, and it’s true. Milk contains calcium, which is a necessary nutrient for keeping bones and teeth healthy and strong. The U.S. government even requires milk as part of the National School Lunch Program, saying that students should drink one cup of fat-free or low-fat milk at each meal.
Last Thursday, however, a group of doctors asked the government to remove milk from the lunch program. The Physicians Committee for Responsible Medicine (PCRM) says, “Milk is high in sugar, high in fat and high in animal protein, all of which have negative effects on health.” “One of the only reasons people talk about dairy, or promote it, is that it is going to help build strong bones.” says Dr. Neal Barnard, president of the PCRM. There are better and healthier ways to get calcium such as eating beans, broccoli, cereals and tofu. Orange juice and soymilk that have calcium added to them also supply the nutrient.
Of course, calcium is important for healthy bones and teeth, but your genes, how much vitamin D you take in and getting an hour’s worth of exercise every day all play a part.
Some nutritionists disagree with the idea that milk isn’t important. Keri Gans, a dietitian, says, “I think it’s irresponsible to take away this beverage that children enjoy, especially among those who are unable to meet their nutrient needs for the day, and remove it from the lunch line.”
The U.S. government is studying the request of the PCRM, but a decision may be a long way off. Meanwhile, Marion Nestle, a professor at New York University, puts it best: “Milk has nutrients. Other foods have the same nutrients. It’s just a food. Like other foods, too much might be a problem.”
小题1:What is mainly talked about in the first paragraph?
A．The concern about students’ health.B．Traditional attitudes towards milk.
C．Ways to keep bones and teeth healthy.D．The practice of the U.S. government.
小题2:According to Dr. Neal Barnard, milk is preferred mainly because _____.
A．children like its tasteB．people ignore its disadvantages
C．it contains more calcium than other foodsD．the calcium in it can build up bone strength
小题3:We can learn from the text that _____.
A．bone strength is determined by many factors
B．people’s diets shouldn’t contain animal protein
C．the opinion of the PCRM will soon be accepted
D．people should turn to vegetables for calcium
Bad teeth can be painful -- and worse. They can even be deadly. Infections (感染) of the gums (牙龈) and the teeth can cause bacteria (细菌) to go into the blood system. Those bacteria can increase the chance of a heart attack and worsen the effects of other diseases. And adults are not the only ones at risk.
For example, in 2007, doctors in the Washington area said a boy died when a tooth infection spread to his brain. They said it might have been prevented had he received the dental care (牙齿保健) he needed. He was twelve years old.
Experts at the National Institutes of Health say good dental care starts at birth. Breast milk, they say, is the best food for the healthy development of teeth. Breast milk can help slow the growth of bacteria and acid production in the mouth.
But dentists say a baby's gums and early teeth should be cleaned after each feeding. Use a cloth with a little warm water. Do the same if a baby is fed with a bottle. Experts say if you decide to put your baby to sleep with a bottle, only give the child water.
When baby teeth begin to appear, you can clean them with a wet toothbrush. Dentists say it is important to find soft toothbrushes made especially for babies and to use them very gently.
The use of fluoride (氟化物) to protect teeth is common in many parts of the world. For example, it is often added to drinking water supplies. The fluoride mixes with enamel (珐琅质) , the hard surface on teeth, to help prevent holes from forming.
小题1:Which of the following can be used as the title of the passage?
A．Concerns for Healthy Teeth of the Young
B．Causes of Teeth Problem
C．Importance of Healthy Teeth of All
D．Solutions to Teeth Problem
小题2:What's the main idea of paragraph 4 and 5?
A．How to develop babies' teeth.B．How to keep babies' teeth clean
C．Why to protect babies' teethD．Why to keep babies' teeth clean
小题3:The passage indicates that ______.
A．Enamel is most widely used to protect teeth in the world
B．Breast milk can cure babies' bad teeth
C．Bad teeth may affect the health of adults and the young
D．Babies' teeth should be brushed once per day
小题4:The writer uses the boy's death as an example to show that ______.
A．not only adults but the young may suffer from teeth problem
B．the doctors should be responsible for the case
C．babies with bad teeth can easily die
D．the boy was not fed with his breast milk
Lack of exercise is considered a risk factor for cancer. There is considerable evidence that inactivity is connected with increased risk for lung cancer, breast cancer, etc.
In the Aerobics Center Longitudinal Study, more than 32,000 people (25,000 men and 7,000 women) were given a preventive medical examination that included a machine exercise test to measure physical fitness. They were given a physical fitness score, with one being the lowest and five being the highest fitness level. Then these people were followed for an average of 8 years. During this time, 179 men and 44 women died of cancer.
Data from the Aerobics Center Longitudinal Study show people have lower rates of cancer with higher levels of physical fitness. Studies from the Cooper Institute for Aerobics Research in Dallas suggest that men with high fitness levels are less likely to die of cancer.
The Aerobics Center Longitudinal Study also found that fitness level was more important than weight in predicting longevity (长寿). While results showed that fitness and normal weight are the ideal combination, researchers found that men who were fat but performed well in the machine performance had just a slightly increased all-cause death rate, including cancer, compared to the more slim men. The fat, but fit, men particularly lived longer than the slim, but flabby (肌肉松弛的), men.
These statistics called for a warning to the overweight: The first health goal for the overweight should be to become as fit as possible at their current weight.
67. 小题1:The text mainly talks about________.
A．the effect of exercise on reducing chances of cancer
B．how to lose weight effectively
C．different ways to keep slim
D．fat men live longer than slim ones
68. 小题2:What’s Paragraph 2 mainly about?
A．The study on the life of the overweight.
B．The study on the relationship between taking exercise and cancer.
C．The study on the ways of losing weight.
D．The study on the effects of machine exercise.
69. 小题3:Which of the following is NOT true according to Paragraph 4?
A．Fitness levels have more effects than weight on people’s longevity.
B．A man who is fit and has normal weight is most likely to live longer.
C．Slim men are more likely to live longer.
D．Fat people who like exercising are also likely to live longer.
70. 小题4:The author thinks the most important thing for the overweight is to ______.
A．increase their fitness levelsB．choose to eat vegetables
C．be on a dietD．ask for help from doctors
As an English saying goes, “Laughter is the best medicine.” Until recently, few people took the saying seriously. Now however, doctors have begun to look into laughter and the effects it has on the human body. They have found that laughter really can improve people’s health.
Tests were carried out to study the effects of laughter on the body. People watched funny films while doctors checked their heart, blood pressure, breathing and muscles. It was found that laughter has similar effects to physical exercise. It increases blood pressure, makes the heart beat quicker and makes people breathe deeper; it also works several groups of muscles in the face, the stomach, and even the feet. If laughter exercises the body, it must be beneficial.
Other tests have shown that laughter appears to be able to reduce the effect of pain on the body. In one experiment doctors produced pain in groups of students who listened to different radio programs. The group that tolerated (忍耐) the pain for the longest time was the group which listened to a funny program. The reason why laughter can reduce pain seems to be that it helps to produce a kind of chemical in the brain which diminishes both stress and pain.
As a result of these discoveries, some doctors in the United States now hold laughter clinics, in which they help to improve their patients’ condition by encouraging them to laugh. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial effects similar to those caused by laughter.
小题1:Which of the following statements is NOT true according to the passage?  
A．Laughter can make people breathe deeper
B．Laughter can make you become old quickly.
C．Laughter helps to reduce pain.
D．Laughter, just like physical exercise, is good for our body.
小题2:The underlined word “diminishes” in the third paragraph means “_________”.  
A．delays B．preventsC．increasesD．reduces
小题3:Why do doctors hold laughter clinics? 
A．Because they want to earn more money.
B．Because they think they will help the patients recover from illnesses.
C．Because they want to improve their patients’ health.
D．Because they want their patients to laugh more.
小题4:According to the author, we should __________ in our life. 
A．laugh as much as possibleB．watch more funny films
C．smile all the timeD．spend time in the laughter clinics
小题5:What would be the best title for this passage?  
A．Both laughter and physical exercise are good for health.
B．Laughter clinics can help patients improve their condition.
C．Laughter can reduce the effect of pain.
D．Laughter is the best medicine.
完型填空（共20小题；每小题1．5分，满分30分）
Sports and   1  do a lot of good to our health. They can make us strong,   2  us from getting too fat, and keep    3  and fit.   4  they can be of great value to people   5  work with their brains most of the day, for sports and games give people   6   practice in exercising the body.  7  , they make our life richer and   8  colorful. If we   9  have a strong body, we will find it hard to do    10  we want.   11  persons of all ages enjoy watching and    12  various kinds of sports——track and fields, swimming, skating,   13  , volleyball and basketball, etc. Sports and games are also very useful in   14  training. They demand not only   15  skills and strength but also courage, endurance (忍耐力), discipline (纪律性) and usually teamwork. For boys and girls, what is learned in the playground often has a deep   16  on their character.   17 each of them learns to work for his team and not for himself on the football field, he will later find  18 natural to work for the good of his country    19 only for his own benefit. A healthy   20  makes a strong country. Let’s all take part in sports and games.
小题1:
A．musicB．art C．gamesD．entertainment
小题2:
A．prevent B．protectC．admitD．contain
小题3:
A．upset B．healthyC．foolishD．calm
小题4:
A．FirstlyB．Personally C．SpeciallyD．Especially
小题5:
A．whereB．which C．that D．who
小题6:
A．valueB．valuableC．worthD．valueless
小题7:
A．What’s moreB．In generalC．After allD．In time
小题8:
A．lessB．moreC．mostD．least
小题9:
A．didn’t B．doC．don’tD．did
小题10:
A．whoB．whateverC．whichD．whichever
小题11:
A．AndB．ButC．OrD．So
小题12:
A．carrying onB．taking part in C．joiningD．adding up
小题13:
A．footballB．playC．videoD．film
小题14:
A．lookB．characterC．appearanceD．expression
小题15:
A．spiritualB．materialC．mentalD．physical
小题16:
A．affectB．effectC．troubleD．doubt
小题17:
A．whenB．as ifC．becauseD．if
小题18:
A．themB．thisC．itD．that
小题19:
A．Apart fromB．InsteadC．Because ofD．Instead of
小题20:
A．studentB．doctorC．citizenD．teacher
Now I know that we black people are much more likely to have high blood pressure and diabetes(糖尿病) than white people. And they often lead to heart attacks and other untreated diseases. For example, black people are three to four times more likely than white people to have high blood pressure and twice as likely as the white population to die of a stroke(中风).
New research has found out the surprisingly high levels of salt in many of black people’s favorite meals. I stopped putting extra salt in my food at the table long ago and I try to cut down on the salt I use in cooking. The recommended daily level of salt for adults is 6 grams. It is easy to see that if you avoid processed(加工过的) foods and use salt in your cooking within the limit, you won’t exceed the daily level.
The research showed how much salt there is in some foods that we buy from restaurants and takeaways. An average salad with rice and peas has 6.2 grams of salt. This is more salt than you are supposed to eat for the whole day.
A researcher talked about the importance of home cooking rather than take-outs. At home, he pointed out, not only can you hold control of the salt shaker, but also you can create tasty food which is low on salt. The researcher later provided curry goat and rice and peas. They were low on salt, but completely delicious.
I do not suppose Jamaicans are going to stop buying takeaways soon. But if you suffer from high blood pressure, it is probably better not to buy them often.
小题1:The underlined word “they” in Paragraph 1 refers to ______.
A．white peopleB．black people
C．untreated diseasesD．high blood pressure and diabetes
小题2:What has the new research found out according to Paragraph 2?
A．Black people take in too much salt.
B．Black people’s meals are very special.
C．Processed foods have too much salt in them.
D．6 grams of salt per day is enough for an adult.
小题3:What would the writer probably suggest black people do?
A．Order no salad in a restaurant.B．Take in no salt for several days.
C．Stop cooking their favorite meals.D．Eat less takeaways.
小题4:The researcher provided curry goat and rice and peas in order to ______.
A．thank those who came to his home for his research
B．let people know that eating less salt makes one healthier
C．show that tasty food with less salt can be made at home
D．prove the less salt the food has the more delicious it is
小题5:What would be the best title for this passage?
A．Watch the salt.B．Take care, black people.
C．Say no to takeaways.D．Say no to high blood pressure.

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