Recently Dr. Cleiman has proved that everyone has a daily energy cycle. During the hours when you labor (work) through your work, you may say that you are “hot”. That is true, the time of day when you feel most energetic is when your cycle of body temperature is at its peak (顶峰). For some people the peak comes during the forenoon (上午前). For others it comes in the afternoon or evening. No one has discovered why this is so.
Much family quarrelling ends when husbands and wives realize what this energy cycle means and which cycle each member of the family has.
You cannot change your cycle, but you can learn to make your life fit it better. “Habits can help,” Dr. Cleiman believes. If your energy cycle is low in the morning but you have an important job early in the day, rise before your usual hour, and then you will work better at your low point.
Get off to a slow start which saves your energy. Get up with a lazy yawn(哈欠) and stretch(伸展). Sit on the edge of bed before putting your feet on the floor. Avoid the troublesome searching for clean clothes by laying them out the night before.
【小题1】Dr. Cleiman did not explain in the passage ___________.

A.how people can make their life fit their cycle
B.whether everyone has a daily cycle or not
C.why people have their energy cycle at different times
D.what will happen in the family if the couple fail to realize which cycle each member has
【小题2】For what reason may husbands and wives quarrel with each other?
A.Either of them gets up late in the morning.
B.Husbands and wives have different cycles of energy.
C.Either of them wants to change the cycle of the other’s.
D.They do not know which cycle they themselves have.
【小题3】According to the passage, ____________.
A.one works better at one’s peak energy point
B.if you know your cycle you can change it to fit your life.
C.whenever you feel hot, your energy cycle reaches the highest
D.your energy cycle must be in the morning if you can get up early
【小题4】Which of the following can save your energy in the morning?
A.Getting up late.
B.Jumping out of bed as quickly as possible.
C.Looking for clean clothes.
D.Sitting for a while before getting out of bed.

Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.

During the hours when you labor through your work you may say that you’re "hot". That's true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak comes during the morning. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues as “Get up, John! You’ll be late for work again!” The possible explanation to the trouble is that John is at his temperature-and-energy-peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles each member of the family has.

You can’t change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you’re sleepy in the evening but you must stay up late anyway. Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won't change your cycle, but you'll get up steam and work better at your low point.

Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the trouble of searching for clean clothes by laying them out the night before. When ever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharp hours.

1.What is the best title of the passage?

A.Change Your Habits                      B.Save Your Energy

C.Daily Energy Cycle                       D.Temperature-and-energy Peak

2.If a person finds getting up early a problem, most probably_______.

A.he is a lazy person

B.he refuses to follow his own energy cycle

C.lie is not sure when his energy is low

D.he is at his peak in the afternoon or evening

3.Which of the following may lead to family quarrels according to the passage?

A.Unawareness of energy cycles

B.Familiar monologues.

C.A change in a family member's energy cycle.

D.Attempts to control the energy cycle of other family members.

4.If one wants to work more efficiently at his low point in the morning, he should____________.

A.change his energy cycle                  B.overcome his laziness

C.get up earlier than usual                  D.go to bed earlier

 

Do you find getting up in the morning so difficult that it's painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.         

During the hours when you labor through your work you may say that you're “hot”. That's true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak(高峰). For some people the peak comes before noon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues ( 自言自语 ) as: “Get up, John! You'll be late for work again!” The possible explanation to the trouble is that John is at his temperature-and- energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.

You can't change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you're sleepy in the evening but feel you must stay up late anyway. Counteract ( 对抗 ) your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won't change your cycle, but you'll get up steam ( 鼓起干劲 ) and work better at your low point.

Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.

1.If a person finds getting up early a problem, most probably________.

A. he is a lazy person              

B. he refuses to follow his own energy cycle

C. he is not sure when his energy is low     

D.he is at his peak in the afternoon or evening

2.Which of the following may lead to family quarrels according to the passage?

A.Unawareness of energy cycles.      B.Familiar monologues.

C.A change in a family member's energy cycle.

D.Attempts to control the energy cycle of other family members.

3.. If one wants to work more efficiently at his low point in the morning, he should________.

A.change his energy cycle                B.overcome his laziness

C.get up earlier than usual                D. go to bed earlier

4.Which of the following statements is NOT true?

A.Getting off to work with a minimum effort helps save one's energy.

B.Dr. Kleitman explains why people reach their peaks at different hours of day.

C.Habits help a person adapt to his own energy cycle.

D.Children have energy cycles, too.

 

Once a wise man was traveling with some of his disciples(门徒). They  36  to pass a lake and they stopped there for a  37  . The man told one of his disciples,“ I’m

 38  . Do get me some water from that lake.”

Just as the disciple reached it, a cart started  39  the lake. As a result, the water became very  40  and muddy. The disciple thought, “ 41  can I give this water to my teacher to drink!” So he came back and said, “The water is very muddy. I don’t think it is  42  to drink.”

After half an hour, the wise man asked the  43  disciple to get him some water. The disciple obediently(顺从地) went back and found the lake was  44  muddy. He returned and  45  the wise man that the water was unfit to drink.

After another hour, the man again asked the disciple to get him a  46 . The disciple reached the lake to find it calm and still. The mud had  47  and the water was clean and clear. So he  48  some water and brought it to the wise man.

The wise man looked at the water, saying, “See what you  49  to make the water clean. You let it be — The  50  settled down on its own and you got the clear water. Our  51  is also like that! When it is disturbed, just let it be, Give it a little  52 . It will settle down on its own.”

So remember, the next time a(n)  53  has you all frazzled (精疲力竭的), just let it be; don’t  54  immediately. Let the Mud settle and come back to the situation 55 .

1.A. demanded                     B. wanted              C. struggled               D. happened

2.A. discussion                     B. sleep                 C. rest                          D. preparation

3.A. thirsty                          B. sick                  C. tired                     D. worried

4.A. covering                       B. crossing            C. cleaning                   D. filling

5.A. salty                                B. fresh                 C. heavy                    D. dirty

6.A. Where                          B. How                 C. When                       D. Why

7.A. fit                                B. convenient         C. dangerous              D. cheap

8.A. clever                          B. different            C. same                        D. strong

9.A. indeed                          B. even                 C. also                         D. still

10.A. warned                       B. informed           C. showed                    D. promised

11.A. drink                          B. chance                     C. pot                          D. hand

12.A. taken off                        B. settled down      C. broken down            D. gone off

13.A. stored                         B. found                C. collected               D. left

14.A. heard                         B. discovered         C. noticed                     D. did

15.A. leaf                                   B. water                C. mud                         D. dust

16.A. mind                          B. sight                 C. sense                     D. diet

17.A. room                          B. time                  C. money                         D. care

18.A. accident                      B. danger                     C. situation                D. disaster

19.A. act                             B. admit                C. fail                          D. advance

20.A. now                                  B. first                  C. recently                    D. later

 

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