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Dear headmaster,

I¡¯m writing to request you to allow us to surf the Internet in the computer classroom.

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Yours,

Li Hua

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Dear headmaster,

I¡¯m writing to request you to allow us to surf the Internet in the computer classroom. Right now, we cannot use the computer in the computer classroom to get on line, which makes us very upset because we can¡¯t search for the information we need or read news.

As far as I am concerned, surfing the Internet can benefit us in many ways. First of all, we can search for answers to some problems that we come across in our studies. Second, it is necessary for us to learn about the latest news. More importantly, we are no longer children now, so we are able to control our behavior. I promise we won¡¯t visit unhealthy websites.

I do hope you can take my suggestion into consideration and make a final decision.

Yours,

Li Hua

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¡¾ÌâÄ¿¡¿Sunday, October 5

Sunny, 66¡ãF

My wife, Ellen, and I traveled by train from Paris to Strasbourg, where we met our driver and guide and the minibus which goes along with the boat. We stopped off in Barn for an hour on the way. Then we were taken to Nancy where the boat was kept.

After the other passengers arrived, we had our first dinner on the boat. After dinner we walked into downtown Nancy, a village with a large square and wooden houses.

Monday, October 6

Rained last night, cloudy in the morning, 69¡ãF

We spent about two hours in Nancy, and then sailed on the Canal de la Marne au Rhine. Kind of a lazy day. Eating breakfast, lunch, and dinner, after dinner we watched a tape on Baccarat, where we will visit tomorrow.

It was pleasant to sit out on deck and watch the scenery go by at about 3 mph.

Tuesday, October 7

Light rain, 64¡ãF

This morning we drove over to Baccarat and toured its museum and the church, which has this unbelievable lamp that is going on a world tour the next day. We did lots of shopping, and then walked across the bridge to see a very, very modern Catholic church with special Baccarat windows.

We drove to the top of the Voges Mountains and started down the eastern side. Later we drove to Sorrenbourg to see the 13th century church at the Cordeliers.

Wednesday, October 8

Cloudy, 65¡ãF

Today we sailed from Schneckenbush to Saverne. We went through two caves, an extremely unusual part of the journey. This river scenery is very different. We were in a mountain valley with grassland on one side and a forest beginning to show some color on the other.

Thursday, October 9

Cloudy, 66¡ãF

Our dependable minibus was waiting to load the luggage and take us to the hotel where everyone went their separate ways. Our boating days are over until next time.

¡¾1¡¿Where did the author get off the train?

A. Paris. B. Nancy. C. Strasbourg. D. Barn.

¡¾2¡¿On which days did the tourists spend most of their time on the boat?

A. Monday and Tuesday. B. Monday and Wednesday.

C. Wednesday and Thursday. D. Tuesday and Wednesday.

¡¾3¡¿What does the author think of the tour?

A. Tiring. B. Expensive. C. Quick. D. Enjoyable.

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Guide for Teenagers

The teenage years can be tough£¬and it¡¯s normal to feel sad every now and then. But if these feelings don¡¯t go away or become so intense that you can¡¯t handle them£¬you may be suffering from depression. ¡¾1¡¿______.

Try not to isolate yourself

When you¡¯re depressed£¬you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult£¬but isolating yourself only makes depression worse. ¡¾2¡¿_______. Spend time with friends£¬especially those who are active.

Keep your body healthy

Making healthy lifestyle choices can do wonders for your moods. Ever heard of ¡°Runners High¡±£¿Physical activity can be as effective as medications for depression£¬so get involved in sports£¬ride your bike£¬or take a dance class. Any activity helps£¡¡¾3¡¿______. As for food£¬make sure you¡¯re feeding your mind with plenty of fruits£¬vegetables£¬and whole grains.

Avoid alcohol and drugs

You maybe try drinking or use drugs in an effort to escape from your feelings and get a ¡°mood boost¡±£¬even if just for a short time. However£¬substance abuse can not only make depression worse£¬but can cause you to become more depressed. ¡¾4¡¿______£®You will need special treatment for your substance abuse problem.

¡¾5¡¿_______

Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition£¬if you have a health concern you feel you can¡¯t talk to your parents about£¬see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you¡¯re dealing with relationships£¬friendships£¬or family problems£¬talk to an adult you trust.

A£®Ask for help if you are stressed

B£®Even a short walk can be beneficial

C£®Turn to your parents for help

D£®As you get out into the world£¬you may find yourself feeling better

E£®In short£¬drinking and taking drugs will make you feel worse¡ªnot better¡ªin the long run

F£®The more exercise you do£¬the healthier you will be

G£®Help is available and you have more power than you think

¡¾ÌâÄ¿¡¿¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬´Ó¶ÌÎĺóµÄÑ¡ÏîÖÐÑ¡³öÄÜÌîÈë¿Õ°×´¦µÄ×î¼ÑÑ¡ÏѡÏîÖÐÓÐÁ½ÏîΪ¶àÓàÑ¡Ïî¡£

Recently some American scientists have given a useful piece of advice to people in industrialized nations£®They say people should eat more of the same kind of food eaten by humans living more than 10,000 years ago£® ¡¾1¡¿

The scientists say that the human life has changed greatly£®Our bodies have not been able to deal with these changes in lifestyle and this had led to new kinds of sicknesses£® ¡¾2¡¿ So they are called "diseases of civilization"£®Many cancers and diseases of the blood system are examples of such diseases.

Scientists noted that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol or tobacco, probably none£® ¡¾3¡¿ However, a change in food is one of the main differences between life in ancient times and that of today.

Stone Age people hunted wild animals for their meat, which had much less fat than domestic ones£®They ate a lot of fresh wild vegetables and fruits£®They did not have milk or any other dairy products, and they made very little use of grains£® ¡¾4¡¿ We eat six times more salt than our ancestors£®We eat more sugar£®We eat twice as much fat but only one third as much protein and much less vitamin C.

¡¾5¡¿ But scientists say that we would be much healthier if we eat much the same way the ancient people did, cutting the amount of fatty, salty and sweet food.

A£®Modern people used to suffer from "diseases of civilization".

B£®People today probably don't want to live like our ancestors.

C£®These new sicknesses were not known in ancient times.

D£®Ancient people also got lots of physical exercise.

E£®In that case, they would live much healthier.

F£®But today, we enjoy eating a lot of these.

G£®Stone Age people lived a simple life.

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