Having one of those days – or weeks – when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster – often within a day or two.

◇Walk it off

Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.

◇Tune it out

Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.

◇Give yourself a pep talk

Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic messages you’ve been giving yourself and then give optimistic answers. ( “I still don’t have a job.” Vs “I have two interviews next week.”)

◇Reduce your stress

Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to be against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.

◇Avoid things that won’t improve your mood.

TV may not help much: You need to increase your energy level and stimulate(刺激) your mind – something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. A better choice? Research shows that carbohydrates, such as potatoes and pasta(面食),produce a calming effect in people who have a desire for them.

52.Which of the following may help us stop a bad mood?

A.Doing nothing about it.            B.Exercising and enjoying music.

C.Writing down negative thoughts.    D.Talking about it with neighbors.

53.Why is it suggested that you close your eyes and picture the beach?

A.It helps remove bad mood.         B.It brings us a new technique.

C.It is not complicated to do so. D.It is an area to be easily controlled.

54.TV may not improve your mood because it     .

A.shows what happens around you        B.does not energize you

C.reminds you of eating and drinking D.produces a calming effect

55.Which would be the best title for this passage?

A.Energy Level and Stress  B.How to Beat a Bad Mood

C.Bad Mood and Our Life   D.How to Control Your Feeling.


Having one of those days or weeks----when everything seems to annoy you? Even
if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster---often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster(破坏者). A person who is in bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what is on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. (“ I still don’t have a job” v.s “ I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象),all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no choices. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: You need to increase your energy level and stimulate(刺激) your mind -----something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine(咖啡因) contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.
65. We learn from the text that it might help rid us of a bad mood________.
A. to do nothing about it                   B. to take a long walk on the beach
C. to do some exercises with light music     D. to talk it to neighbors
66. Why is it suggested that you close your eyes and picture the beach?
A. It is not complicated to do so          B. It is an area to be easily controlled
C. It helps beat a bad mood                D. It brings us a new technique
67. TV may not improve your mood because _____.
A. it sometimes shows what happens around you
B. it keeps you stay unmoved
C. it reminds you of eating and drinking
D. it produces a calming effect
68. This text most probably appears in _______
A. a book on physical exercises                B. a doctor’s handbook
C. a notice                                 D. a magazine

在一次英语班会上,你班同学讨论了克隆的利于弊的问题。请你根据以下信息写一篇短文介绍讨论情况。

大约35%的同学认为应该进行克隆
大约65%的同学不认为应该进行克隆
1. 克隆治疗疾病
2. 挽救灭绝物种
3. 增加农业产量
1.引发道德问题
2.基因多样性丧失,不利生物生存
3.克隆技术被坏人利用就会非常危险
 
注意:1、词数:120左右。短文标题、开头已为你写好,但不计入总词数;
2、内容可适当发挥,注意行文连贯。
3. 多样性diversity,道德ethical, 产量output
写作提示:应该包含所给内容的全部,适当发挥。
We’ve had a discussion about whether cloning should be carried out. Opinions are divided on the question.                                                             
                                                                           
                                                                           
                                                                               
                                                                             
                                                                            
                                                                           
                                                                             
                                                                     

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