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Dear friends,
How time flies!
¡­¡­
Thank you.

¡¾´ð°¸¡¿Dear friends,
How time flies. It has been two weeks since you came to our school for the exchange program, which has benefited all of us.
During the past two week, we have studied in the same classroom and lived in the same dormitory, which has enabled us to know each other better. Doing the same sports on the playground gives us the opportunity to promote ourfriendship. What impresses us most is your art skills, in which you showed outstanding talent. We believe that the students in our school have learned a lotfrom the exchange program.
At last, on behalf of all the students in our school, I wish you will have a safe and happy journey home and that there will be more programs like this in the future. (127 words)
Thank you.
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¡¾ÌâÄ¿¡¿The young woman entered the pool where an injured dolphin was swimming. Despite her fear, she felt strong wearing her new leg.

In her second grade, Maja ______ her cousin, Jasmina. After Jasmina¡¯s death, Maja swore she would honor the little girl by ______ with a dolphin, an animal that both girls _______.¡±Jasmina never got the chance to do it,¡± says Maja, now 32,¡° so I ______ that someday I¡¯d do it for her.¡±

In high school, Maja was ______ about sports. She even planned to become an athlete. _______, in 1993, during the civil war in her home country, a bomb _______ her left leg.

After two years¡¯_______ in the U.S., Maja received her first artificial leg, but ______ it didn¡¯t fit well, walking for Maja was very painful. ______, she managed to graduate from a local high school. Then after receiving a ______ from Saint Francis University, she got a job at an insurance firm and ______ started her own company.

To relax, Maja ________ often watch the dolphins play at an aquarium (Ë®×å¹Ý)near her home. A young dolphin, Winter, who had lost its tail, caught her _______. One day, Maja happened to see trainers ______ Winter with a high-tech tail. When they were done, Winter swam freely in the water. Maja was ______. She managed to find the inventors of Winter¡¯s tail. Within ten days, she had a new leg which freed her of the _______ that had troubled her for almost 16 years.

Now Maja was ready to keep her _______. She went to the aquarium, lowered herself into the pool and held out a hand to Winter, who approached ________, then swam away. After a few minutes£¬the dolphin let Maja _______ its back. Finally, the two began to swim around the pool together.

¡¾1¡¿A. lost B. visited C. rescued D. left

¡¾2¡¿A. talking B. living C. swimming D. surfing

¡¾3¡¿A. liked B. adopted C. possessed D. purchased

¡¾4¡¿A. pretended B. decided C. preferred D. agreed

¡¾5¡¿A. positive B. enthusiastic C. particular D. curious

¡¾6¡¿A. Undoubtedly B. Surprisingly C. Strangely D. Unfortunately

¡¾7¡¿A. took away B. took over C. cut down D. cut out

¡¾8¡¿A. study B. operation C. treatment D. experiment

¡¾9¡¿A. until B. because C. although D. if

¡¾10¡¿A. Otherwise B. Therefore C. Besides D. However

¡¾11¡¿A. scholarship B. degree C. prize D. notice

¡¾12¡¿A. gradually B. actually C. eventually D. naturally

¡¾13¡¿A. might B. should C. could D. would

¡¾14¡¿A. eye B. leg C. nose D. hand

¡¾15¡¿A. decorating B. guiding C. marking D. fitting

¡¾16¡¿A. inspired B. puzzled C. shocked D. amused

¡¾17¡¿A. worry B. sadness C. pain D. fear

¡¾18¡¿A. appointment B. promise C. record D. habit

¡¾19¡¿A. blindly B. angrily C. gratefully D. cautiously

¡¾20¡¿A. strike B. cover C. touch D. wipe

¡¾ÌâÄ¿¡¿ÔĶÁÏÂÁжÌÎÄ£¬´ÓÿÌâËù¸øµÄËĸöÑ¡ÏA¡¢B¡¢CºÍD£©ÖУ¬Ñ¡³ö×î¼ÑÑ¡Ïî¡£
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A warm drink of milk before bed has long been the best choice for those wanting a good night¡¯s sleep. But now a study has found it really does help people nod off¡ªif it is milked from a cow at night.21*cnjy*com
Researchers have discovered that ¡°night milk¡± contains more melatonin(Íʺڼ¤ËØ), which has been proven to help people feel sleepy and reduce anxiety.
The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.
Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.
Night milk quickened the start of sleep and caused the mice to sleep longer.
While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.
Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.
Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.
£¨1£©According to the text, the mice fed with daytime milk_______.
A.started sleep more easily
B.were more anxious
C.were less active
D.woke up later
£¨2£©Which of the following is true of melatonin according to the text?
A.It's been tested on mice for ten years
B.It can make people more energetic
C.It exists in milk in great amount
D.It's used in sleeping drugs
£¨3£©What can be a suitable title for the text?
A.Night Milk and Sleep
B.Fat Sugar and Health
C.An Experiment on Mice
D.Milk Drinking and Health
£¨4£©How does the author support the theme of the text?
A.By giving examples.
B.By stating arguments.
C.By explaining statistical data.
D.By providing research results.

¡¾ÌâÄ¿¡¿How to Survive Exam Stress

Exam time is one of the most stressful in school, whether it is high school, college or graduate school. Even the best students feel the pressure. The first sign of a problem while preparing for an exam is worry. ¡¾1¡¿ If we can get rid of worries, or at least control them, then we're in a much better position to do well on our tests. Take the following steps to survive exam stress and increase your overall performance as a result.

¡¾2¡¿ What causes you anxiety when you are studying? Too much noise? Then move to a quieter place. Delayed work? Catch up with your studies a couple nights before. That way you can save the final night before the exam to review and get a good night of sleep.

The second way to deal with worry is to displace thoughts. Suppose you wake up at three in the morning and you're worried about an exam. What do you do? ¡¾3¡¿ Doing something productive might allow you to sleep better when you finally do go back to bed.

Another way to displace negative thoughts is to do something physically active. Work out. Take a quick walk or a nice run. ¡¾4¡¿ For example, I might worry about the exam having surprise questions that I'm not prepared to answer. But I can shove those thoughts aside by reminding myself that I've taken many exams and I've handled surprise questions before.

The third option is to treat the symptoms. Keep things in perspective. Think of one final exam that causes you the most anxiety. Now think of the worst thing that could happen. If you've prepared, then likely the worst grade you could get is a C. And, if you've been applying what we've been talking about, then you'll likely to do no worse than a B. ¡¾5¡¿

A. How bad is that really?

B. The first is to delete the causes.

C. Another idea is to think positive thoughts.

D. Worry robs us of energy, focus and motivation.

E. How about getting up and studying for an hour?

F. What we should do is to think positively and get rid of it.

G. So just face the result bravely and make an effort to improve your grade.

¡¾ÌâÄ¿¡¿¼ÙÉèÄãÊÇij¸ßÖÐÉúÀ.ÔÚѧϰÁËÅ£½ò¸ßÖÐÓ¢ÓïÄ£¿é¶þµÚ¶þµ¥Ôª Reading An adventure in Africa ºó£¬Äã°à¶ÔÖ÷È˹« Toby ÊÇ·ñÓбØÒª¿ªÕ¹ÕâÑùµÄðÏÕÖ®ÂýøÐÐÁËÌÖÂÛ¡£Çë¸ù¾ÝϱíËù ÌṩµÄÐÅÏ¢¸ø±¨Éçдһ·âÐÅ£¬¿Í¹ÛµØ½éÉÜÌÖÂÛÇé¿ö£¬²¢±í´ïÄãµÄ¿´·¨¡£

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4.²Î¿¼´Ê»ã:horizons n.ÊÓÒ°¡¢ÑÛ½ç

Dear editor,

I'm writing to tell you about the discussion we've recently had about whether it is necessary for Toby to have an adventure travelling in Africa. We do have different opinions on this matter.

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Yours sincerely,

Li Hua

Î¥·¨ºÍ²»Á¼ÐÅÏ¢¾Ù±¨µç»°£º027-86699610 ¾Ù±¨ÓÊÏ䣺58377363@163.com

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