题目内容

Advantages of playing badminton

Playing badminton can be a fantastic sport.1..What's more.Playing badminton has many health benefits for your entire body.

Build a strong body

You get to run up and down the court.You jump up high and bend down low when playing.Your movement has to be flexible,with good hand-eye coordination(协调).The movements give your legs good exercise.At the same time,swinging the racket exercises your arms,shoulders,stomach and back.Before you know it,your entire body will benefit from better coordination.2..

Have a good heart

Playing badminton can actually lower your blood pressure,and reduce your chances of heart disease.3..Your body will be better defended against enlarged arteries(动脉)that can cause deadly heart attacks.Whether you are suffering from high blood pressure or simply trying it,playing badminton is a great sport.

Enjoy a colorful social life

Gyms often host leagues,tournaments,and parties.4..So don't just watch a television program about losing fat. Get out there and socialize in an organized badminton league.

Make a Slim figure

5..Hundreds of unwanted fat can be burned off with all of the physical movements involved with the sport. Whether you are on the sand at the local beach,or inside a gym,playing badminton can be an enjoyable weight loss exercise.

A.You can even grow stronger and more attractive

B.Playing the game,you can make your heart stronger

C.To people of different ages it is also an easy light exercise

D.It is important to drink plenty of water when playing the sport

E.You can find a badminton court in public parks or some gyms

F.They provide chances for you to meet friends,or other people with similar interests

G.Of course,one of the most welcome benefits of playing badminton is always quick weight loss

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I had dressed quite nicely for my first day as a student at St. Anne's College of Further Education. In celebration of this new beginning, I had changed my unusual clothes to formal clothing.

Like many young people my age, I was under the impression that the best way to show your personality was by wearing the kind of clothing that my mother considered was not fit to be seen in public. But for my first day as a student I had made an effort to look what my mother called ‘respectable’.

There were fifteen of us, sitting in the theatre hall, while the head of the drama department, Mr. Wilson, gave us a warm welcoming speech. To my horror (恐惧), he then invited us to say why we had decided to do a drama course. I had no idea what I would say. The truth was that although I had a taste for unusual clothing, I was painfully shy.

My worry grew as it came closer to my turn. One by one, the new students excitedly explained their reasons. Then it was the turn of a girl who I hadn't really noticed until that moment because I was too busy thinking about what I would say. ‘My name’s Tracy and I'm from Blackburn’, she said, and then added no further information.

Everyone smiled politely in silence but I was impressed at her bravery in saying almost nothing even under pressure (压力). I relaxed, knowing that you could get away with saying so little about yourself. It gave me confidence.

After Mr. Wilson at long last let us out of the hall to go to lunch, I managed to find the courage to go up to Tracy. She looked very unfriendly. Taking a deep breath, I introduced myself. To my surprise, she looked up at me and gave me a very bright, sweet smile. That was twenty-seven years ago, and although we never did become famous stars, we're still best friends.

1.Why did the author dress nicely for her first day at college?

A. She felt a need to dress properly.

B. She wanted to fit in with the other students.

C. She was under pressure from her mother.

D. She wanted to look like a great star.

2.Why did the author feel nervous?

A. Because she had never spoken in public

B. Because it was her turn to start first

C. Because she didn't know what to talk about

D. Because the other students were so excited

3.What does the underlined word "It" in Paragraph 5 refer to?

A. Tracy also seemed extremely worried.

B. Tracy hadn't said very much.

C. The other students reacted politely to Tracy.

D. All attention was on Tracy.

I’m part of the Roots & Shoots program founded by Dr. Jane Goodall. The program is intended to make and promote positive changes in the world. As Dr. Goodall says, “What you do makes a difference, and you have to decide what kind of difference you want to make.”

In Bulgaria, where I live, homeless dogs are everywhere. Many people here turn a blind eye to them. But I cannot ignore the life of a street dog whenever I see one wandering in the street, looking for something to eat. That’s why I’m no longer a food waster. When I see wasted food, I always think of a hungry dog climbing to garbage bins, searching for food that people have thrown there. When eating in a restaurant, I’m not afraid to take leftover food to feed stray cats or dogs.

A week ago, I saw a homeless dog around the garbage bins. Immediately I knelt down, spoke to her softly and ran my hands over her. I could see that she had had puppies. I couldn’t imagine how she could have been able to care for them. Hours earlier, I’d bagged up a plate of leftover fish. As I unwrapped it, she wagged her tail and sniffed at it. She ate all the fish in no time.

It’s sad, isn’t it? I can’t understand why many of us waste so much and think little of it. These homeless animals have taught me that food is precious. Even when I don’t have leftovers with me, I’ll take the time to get something from the grocery store to feed them.

I know my power is small, so I hope that next time you see wasted food, do turn it into worthy food. You have the power to save a life!

1.The author uses what Dr. Goodall says to show__________.

A. how we can develop our business

B. why it is important to be great

C. why the program is popular globally

D. how we can change the world positively

2.What can be concluded from the text?

A. There are few homeless dogs where the author lives

B. The author takes homeless dogs home and raises them

C. Seeing homeless dogs makes the author never waste food

D. People throw food into garbage bins to feed homeless dogs

3.The author took the leftover fish with him to____________.

A. feed a homeless dog he met

B. eat it when he was hungry

C. look for more homeless animals

D. set an example to those who throw away food

4.The author wrote the text to ask us to__________.

A. value our food B. treat dogs as our friends

C. save wasted food for homeless dogs D. raise homeless dogs and cats

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