Question

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. 【1】 .

Try physical activity.

【2】 . Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

Make time for yourself.

Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. 【3】 Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Take care of yourself.

【4】 If you easily get angry and can’t sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

【5】 .

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A．You should make every effort to eat well and get enough rest.

B．Do whatever you like and want to do.

C．The following are suggestions for ways to deal with stress.

D．You need break from your daily routine to just relax and have fun.

E．When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.

F．You could smile to yourself in front of a mirror every day.

G．Make a list of things to do.

Answer 1

【答案】

【1】C

【2】E

【3】D

【4】A

【5】G

【解析】

试题分析：生活中压力无处不在。本文介绍了几种减轻压力的方法.

【1】C考查上下文联系。根据上一句While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided.生活中不可能没有压力，但是当压力不可避免时，减轻压力的影响是可能的 和下文减压的具体措施，可知，这一句是提出应对压力的一些建议。故选C项。

【2】E 考查段落主旨。根据后面介绍的跑步，散步等是你可以尝试的活动，可知当紧张，生气或情绪低落时，可以通过锻炼或其他身体活动减压。故选E项。

【3】D考查上下文联系。上句讲述休息和工作同等重要，下句介绍具体的休息方式，中间的句子应该是过渡句，既然休息如此重要，那么你在日常工作中就需要休息来放松，玩的愉快。故选D项。

【4】A考查上下文联系。此段的小标题是照顾好自己。再根据下句If you easily get angry and can’t sleep well enough, or if you are not eating properly,如果你吃不下饭，睡不好觉并容易生气，很有可能你有压力了。可以判断这是承上启下的句子：你要尽量吃好并且充分休息。故选A项。

【5】G考查段落主旨。根据下一段的内容：当人们感到有许多事情要做而时间不够时，压力就会产生。这种情况下，采取的方法是make a list of everything you have to do, then do one thing at a time把要做的事情列出一个清单,一次只做一件事。故选G项。