题目内容
I have always considered myself a positive optimist,trying to find the best in every situation.I've recently become aware of how two little____have had a great impact on people.
My son____to tell me about a house he was interested in.I said,"Honey,I am glad that you've found something you like,___…"There,I continued,"Don't you think,with the gas prices,you might want to buy one____to your work?"As he told me all about the possible house,I could hear the____in his voice.The moment I spoke the word, BUT,it was____I pricked a balloon with a needle（针）.I could hear him slowly deflate（泄气）.I____that if I had used the word AND—"Honey,I'm glad you found a house in your____range,AND I'm happy for you."—he wouldn't have been____,and we'd have both hung up feel better.
My daughter____at my door dressed like a princess on her way to the prom.I told her how graceful looked and I was____of the young lady she has become,and I said,"Sweetheart,you____having a great time,but please don't drink tonight."I know she doesn't engage in____behavior;she's responsible and sensible.She looked as though I'd snatched her crown."Mom!"The tone of her voice indicated how I'd____her feel.How I wish I'd said,"I want you to have a great time,AND I____you."
My husband helps around the house.I was____he had lightened my work load.I told him how wonderful he is, and I used that naughty word again."BUT,why did you____crumbs（面包屑）all over the counter?"Why?Why?Why didn't I say,"Thank you,ANDI am____or all you do around the house."
I've been doing some____.I am going to remove that naughty little word from my____and replace it with the word AND.This is a decision I intend to keep!
1.A. tips B. words C. acts D. choices
2.A. called B. attempted C. waited D. decided
3.A. or B. so C. and D. but
4.A. due B. special C. cheap D. close
5.A. puzzle B. hesitation C. excitement D. impatience
6.A. even if B. only if C. what if D. as if
7.A. believe B. imagine C. doubt D. forget
8.A. distance B. ability C. price D. plan
9.A. away B. off C. out D. down
10.A. opened up B. showed up C. stood up D. made up
11.A. aware B. proud C. jealous D. fond
12.A. allow B. consider C. deserve D. fancy
13.A. risky B. bitter C. selfish D. unfair
14.A. ignored B. seen C. helped D. made
15.A. love B. miss C. trust D. defend
16.A. amazed B. delighted C. relieved D. annoyed
17.A. forget B. throw C. mess D. leave
18.A. shameful B. anxious C. sorry D. grateful
19.A. self-reflecting B. self-promoting C. self-controlling D. self-learning
20.A. dictionary B. experience C. vocabulary D. memory
Sometimes we can get so caught up in the stress and worry of our personal lives that our minds become too confused to operate effectively.This is especially dangerous in a test-taking situation.After hours of reading and studying,our brains can lock up in a state of overload.
In a stressful situation it's often a must to clear your mind completely to allow your brain to refresh itself and recalibrate all of its functions.But when you're tense,clearing your mind isn't so easy!Try this relaxation technique if you think your brain has seized up from information overload.
1.Set aside at least five minutes for quiet "clearing" time.If you're at school,see if you can put your head down somewhere or find an empty room or quiet space.If necessary,set a watch (or phone) alarm or ask a friend to tap you on the shoulder at a designated time.
2.Think of a time or place that puts you into a complete state of peace.This place will vary from person to person.Have you ever sat on the beach watching the waves come in and realized you've "zoned out" fora while?This is the sort of experience you're looking for.Other experiences that make us zone out could be: Sitting in the dark and staring at Christmas tree lights—remember how peaceful that feels?
3.Cover your eyes and go to your "place".If you are at school preparing for a test before class,you may simply rest your elbows on the desk and put your hands over your eyes.For some people,it may not be a good idea to put your head down.(You might fall asleep!)
Don't let any thoughts creep into your head.As soon as you start to think about a test problem,clear away the thought and concentrate on your peaceful place.
4.Snap out of it!Remember,this is not nap time.The point here is to refresh your brain.After five or ten minutes of clearing time,take a brisk walk or take a drink of water to re-energize your mind and body.Stay relaxed and resist the urge to think about the things that are stressing you out or clogging your brain.Don't let your brain go back to freeze-out.
Now go on with your test or study session refreshed and ready!
Title: How to clear your mind to stay relaxed? | |
Present situation | ●We are stuck in stress and worried about our personal lives,stopping our brains working1.. ●If you feel stressed,it's often2.to clear your mind to leave your brain refreshed. |
3.to clearing your mind | 1.Set aside at least five minutes for quiet "clearing" time. ●When at school,see if you can put your head down somewhere or stay in a quiet space. ●If necessary,set a watch (or phone) alarm or ask a friend to tap you on the shoulder at a designated time. |
2.Think of a time or place allowing you to feel completely4.. ●This place will vary from person to person. | |
3.5.your eyes and go to your "place". ●When making6.for a test at school,you could cover your eyes with your hands to have a rest. ●If you put your head down,you will fall7.. ●Make sure not to be8.by any thoughts and concentrate on your place. | |
4.Snap out of it! ●Clearing time does not9.nap time. ●Stay relaxed and avoid the things that made you stressed out. | |
Conclusion | It's time you10.your test or study session refreshed and ready! |