题目内容
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Five ways to improve your life
Do you ever feel like you aren’t getting enough out of life? By doing a few simple things, you can brighten your days and make your life more fulfilling.
1.Get outside more often. It has been said that if you want to live a long life, you should spend as much time outdoors as you can while doing things that are not too physically stressful. Take a half-hour walk every day. 1.
2.Get involved in your community. It’s hard to open a newspaper and not see the charity events going on close by. If you have the desire to help out, act on it. 2. And you will feel better, too.
3.Appreciate what you have. We all want things, but when not getting what you want when you want makes you sad and angry, you may be asking for too much soon. Look around at your life and focus on the good stuff(东西). 3.
4. 4. Many people are tracing their family histories online these days. You can also research and write your own story. It will give you a fresh perspective on your life and allow you to remember things that you may have forgotten.
5.Make that apology. If there is someone in your life to whom you need to say “I’m sorry,” go ahead and do it, Letting go of hatred and admitting to your mistakes will give you more room to enjoy your time on the planet. 5.
A.Plan some fun.
B.Write your story.
C.This will help you avoid depression.
D.You will make a difference in the lives of others.
E.So you need to have new things to look forward to.
F.It may also help you connect with a long lost friend.
G.See what you have, and don’t focus on what you lack.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该选项涂黑。选项中有两项为多余选项。
Have you fallen into a pattern of sleeping poorly? 1. Getting a good night sleep is very important to your physical and emotional health. Here are some simple actions and choices you can make right now to help you sleep better at night.
1. Avoid coffee, smoke, and alcohol. If you want coffee in the afternoon or evening, drink less. An alcohol drink, especially more than one, will not help you sleep better. A drink may, or may not, help you fall asleep, but alcohol causes you to sleep poorly and be unable to sleep all night, 2.
2. Don’t overeat, but don’t go to bed hungry. If you aren’t tired of milk, try a small glass of warm milk or a piece of mild cheese in the evening. A small piece of chicken or other protein may also work well before bed. 3.
3. 4. It can help you avoid lacking water and is generally good for your health. However, avoid water and other fluids for the last two hours before bedtime to reduce your need to go to the bathroom during the night.
4. Make your bedroom as quietly as you can. 5. Consider using earplugs(耳塞) if your bedroom is noisy. Some people find that the white noise from a fan, as well as the air flow, helps them sleep better. Others find soft music or natural sounds like waves or bird songs to be relaxing and contribute to sleep. If you use music to help you fall asleep, you may find that you get better rest later in the night if you set the music to turn off after an hour.
A. Drink enough water early in the day. B. If you have a clock that ticks loudly, replace it. C. If you drink too much water, you will feel bad. D. Don’t have your stomach empty before going to bed. E. Are you concerned that you may not sleep well tonight? F. Are you always worried about what you eat in the evening? G. Cigarettes are always an unhealthy habit, especially in the evening. |
书面表达
现在，青少年肥胖现象越来越严重，很让父母担心。请你就这一现象，根据下面提示写一篇100字左右英语报道。
原因 | 1. 缺少运动 2. 饮食结构不合理 |
建议 | 1. 多参加体育锻炼 2. 多吃健康食品，远离垃圾食品 3. … |
参考词汇：肥胖：obesity 垃圾食品：junk food
要求：1. 对所有要点要适当发挥，不要简单翻译。2 开头已给出，不计入总数
Recently, the phenomenon of teen obesity has made a lot of parents concerned. ________
