题目内容
10.Running may be good exercise.But it can be difficult on the body.(36)D.Take it easy
(37)C Most people get running injuries when they push themselves too hard.The body needs time to get used to increases in distance or speed.Muscles an d joints need time to recover.
(38)F Most running injuries do not come out of the blue.Usually,there are warning signs.They may include body aches,sore muscles and pain that does not go away.
Get good running shoes
There is no single best shoe for every runner.You should find the shoe that offers the best fit and support for your feet.More importantly,you should replace your shoes every 500 t0 800 kilometers.
Take good notes
Take some time after each run to write down notes about what you did and how you felt.Look for patterns,things that happen over and over again.For example,you may find that your knees ache when you run on continuous or back-to-back days.(39)G These notes will help you identify the best workout for you.
Cross train
(40)B So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free.They say swimming,cycling,and yoga are good exercises to combine with running.These exercises are easier on the body.
A.Running also may help you live longer.
B.As we said earlier,running is hard on your body.
C.Do not run too much,too soon or too fast.
D.Here are five commonly shared ideas among fitness experts to reduce the risk of injury
E.Adult s need 75 minutes of vigorous exercise,like running.
F.Listen to your body
G.But perhaps you feel great when you rest in between running days.
分析 本文属于说明文阅读,作者通过这篇文章主要向我们描述了跑步可能是很好的锻炼,但身体上可能很困难,一定要注意一些技巧.
解答 36.D.推理判断题.根据前文Running may be good exercise.But it can be difficult on the body可知这里有健身专家提供的五个共同的想法,以减少受伤的风险;故选D.
37.C.推理判断题.根据后文Most people get running injuries when they push themselves too hard可知不要跑得太多、太快或太快;故选C.
38.F.推理判断题.根据后文Most running injuries do not come out of the blue.Usually,there are warning signs可知要服从你的身体感受;故选F.
39.G.推理判断题.根据前文For example,you may find that your knees ache when you run on continuous or back-to-back days可知也许你在跑步的日子里休息的时候感觉很好;故选G.
40.B.推理判断题.根据后文So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free可知正如我们前面所说,跑步对你的身体很难;故选B.
点评 七选五阅读是完成性阅读,和完形填空很类似,不同的是一个选词,一个选句子.解题时,要注意上下文语境,充分考虑信息词(选项中和空格前后句子中相同或相近的词),选出最符合语境的句子..
12:25a.m.Tuesday | The Real Swiss Robinson Family Laura worried that her children have had their life too easy due to her husband's career in big business,so she decides to take her teenagers to the Cook Islands to experience the simple life.They face storms and a lack of food,but Laura is happy as their local guide shows them the island's wealth of rare fruits and foods. |
11:00a.m.Wednesday | Orangutan Diary A Team have come across an armed man who is holding two baby apes who were captured,one of them,David,is sent to a medical emergency in the forest.Later a center director,Nielsen,finds a suitable place to set free more rescued animals. |
7:50p.m.Thursday | Lost Buildings of Britain Simon Thurley visits the ruins of Glastonbury Abbey(修道院),which,before its destruction by Henry VIII,was famous for some of the most amazing stained-glass of its age.It also had a great deal of financial power,acting as the center of an influential business empire.Eventually,it was the king's envy of the abbey's wealth that changed the abbey's fate. |
10:35p.m.Thursday | Nigella Express Nigella presents ideas for impromptu(即兴的)cooking,from new recipes and suggestions for taking advantage of the food you have to making quick,simple and impressive meals. |
A.Life on the Cook Islands is too simple.
B.Her husband faces difficulties in his business.
C.Storms are approaching her hometown.
D.Her children may not know how to cherish life.
26.Jim enjoys TV programmes of people or organizations that take care of animals.He should probably watch TV atC.
A.10:35p.m.on Thursday
B.7:50p.m.on Thursday
C.11.00a.m.on Wednesday
D.12:25a.m.on Tuesday
27.We can learn from the text thatA.
A.David is a animal
B.Henry VIII set up a business empire in the Abbey,
C.Nigella is an animal-lover
D.Glastonbury Abbey is famous today for its stained-glass.
(41)A,at school I had to spend all day in the company of others.My(42)D was studying.It was something I could do(43)C and by myself.I spent a lot of time studying and was(44)Bwith good grades.
Eventually I went to college.I came to realize that some people were rather fun to(45)D with.Yet my childhood(46)B carried over and I found myself tongue-tied and(47)C whenever I found myself in a conversation.
One day while on campus,I(48)A an advertisement for a position on the local classical music(49)D station.I had grown up listening to classical music,and I loved it.
In order to get the job,applicants needed to be interviewed.I had absolutely no background in radio,and the idea of listeners(50)A me.I didn't really want the job.I just wanted to prove that I could talk to a(n)(51)C.
Two weeks(52)B,I was even more terrified to discover and I had actually landed the job.
It was a(53)Djob,but I grew to enjoy it.I announced music to thousands of(54)A in the city,sometimes answering their calls and(55)B to their requests.I began to feel comfortable talking to these people,these strangers who I couldn't even(56)D.
Although I now spend much time talking with people,I'm still basically a(57)C person.My former shyness is a gift,as I can(58)B people who feel discomfort when they talk to strangers.I still enjoy moments of being(59)A.But I'm also glad I decided to make a(60)C in my life that has opened many doors and opportunities that I never knew existed.
41.A.However | B.Therefore | C.Otherwise | D.Besides |
42.A.advice | B.practice | C.task | D.escape |
43.A.obviously | B.simply | C.quietly | D.poorly |
44.A.filled | B.rewarded | C.decorated | D.faced |
45.A.help out | B.catch up | C.put up | D.hang out |
46.A.happiness | B.shyness | C.kindness | D.goodness |
47.A.excited | B.astonished | C.embarrassed | D.interested |
48.A.noticed | B.posted | C.realized | D.believed |
49.A.fire | B.gas | C.TV | D.radio |
50.A.terrified | B.pleased | C.satisfied | D.amazed |
51.A.child | B.singer | C.interviewer | D.applicant |
52.A.ago | B.later | C.before | D.since |
53.A.well-paid | B.puzzling | C.comfortable | D.challenging |
54.A.listeners | B.followers | C.viewers | D.dancers |
55.A.referring | B.responding | C.offering | D.comparing |
56.A.feel | B.move | C.hear | D.see |
57.A.busy | B.warm | C.quiet | D.smart |
58.A.look into | B.relate to | C.combine with | D.worry with |
59.A.alone | B.alive | C.active | D.awake |
60.A.plan | B.mistake | C.change | D.dream |