Question

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。

Developing self-confidence is one of the most important things you can do to create a more powerful, successful life. It influences all aspects of our lives, from relationships to career. But the journey is long. That's why it's so important to have a long term goal, but to break it up into small manageable parts. 【1】

Here are 5 quick tips to make this a confident week:

1. Sit up!

Set your alarm to go off 3 times throughout the day to check in with your posture （姿势）．Body language is one of the quickest ways to gain instant confidence．

2. 【2】

Have lunch with someone in your office that you don't normally hang out with．Breaking your routine （常规） allows you to jump out of your comfort zone which is a great means for self confidence breakthroughs．

3. Work it out．

【3】 Whether it be a fast walk for part of your lunch, or a quick work out during the tea break in the afternoon, it will surely do you good．Exercise fills the body with positive energy that you will be projecting throughout the day．Good health is not just an important part of living well —it also happens to be an instant confidence builder．

4. Involve yourself in a social activity that you normally wouldn't

【4】 Putting yourself out in the world forces you to face situations and meet people．In this way you can slowly build your confidence so you can find your place in it．This is one of the most rewarding things you can do．

5. Knowledge is power．

You have to keep feeding your mind. 【5】 So whether it's a new language, a new skill, or a new hobby - sign up for something this week that will broaden your knowledge, skill level and happiness．Learning something you can be proud of and providing you happiness is an immediate confidence builder and the recipe for success．

A. Get to know someone new．

B. Whether you like it or not, the world is a social being

C. Make a point to get some exercise during the day．

D. Have lunch in the office．

E. Once you’ve learned something, no one can ever take it away．

F. Small but achievable victories will have you well on your way．

G. Sitting at your office does not contribute to confidence building.

Answer 1

【答案】

【小题1】F

【小题2】A

【小题3】C

【小题4】B

【小题5】E

【解析】

试题分析：培养自信心有5个方面的建议：1.坐直；2.交新朋友；3.锻炼身体；4.参与到社会活动中去；5.知识就是力量。

【小题1】F 考查对上下文的理解。空前的意思是：要培养自信心很重要，这是一个长期的任务，但是要分解成小的可操作的部分。下面的意思应该是：小的可以实现的目标会让你一路都好。 故选F。

【小题2】A考查段落大意。本段的意思是： 和你的办公室通常不在一起玩的人共进午餐。打破常规，跳出舒适区是自信提升的重要手段。由此判断本段的意思应该是：结识新人。故选A。

【小题3】C 考查对上下文的理解。空后的意思是： 锻炼可以让人充满活力。由此判断这里的意思应该是：一定要每天锻炼身体。故选C。

【小题4】B 考查对上下文的理解。 本段的意思是：让自己融入社会。所以这里的意思是：不管你喜不喜欢，世界是社会性的，和后面的意思一致，故选B。

【小题5】E 考查对上下文的理解。空前的意思是：要不断地充实自己， 这里的意思是：你学到的东西别人拿不走。故选E。