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Dear Mike,
I am writing to tell you about my trip last weekend. My family and I went to the Summer Palace for a holiday.
Yours,
Wang Wei

¡¾´ð°¸¡¿Dear Mike,

I am writing to tell you about my trip last weekend. My family and I went to the Summer Palace for a holiday.

We packed our digital camera, some snacks, clothes, umbrellas and things like that. Then we started at 7 on Saturday morning. We took a bus there because public transport is very convenient.

The most exciting thing was to tour around the Kunming Lake on a beautiful dragon boat, where we spent about two hours chatting and laughing in the bright sunshine. When we climbed onto the top of the Tower of Buddhist Incense, a wonderful view of the lake came into our sight. After lunch we walked on the 17-Arch Bridge and visited the Stone Archway and we took many wonderful pictures.

My trip to the Summer Palace is unforgettable because the scenery is fantastic. No wonder it attracts thousands of tourists every day.

Yours

Wang Wei


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¡¾ÌâÄ¿¡¿Being a fit and healthy person is very important for lots of people today. ¡¾1¡¿.

Thanks to fitness apps and gadgets (СÍæÒâ), people can measure every step they take, what they eat and every calorie they bum. They might wear a watch that tells them their heartbeat, own smart shoes that track their steps, or use different apps on their phone to record what they eat. ¡¾2¡¿. All of their friends can see where they¡¯ve run, what workout (½¡Éí) they¡¯ve done or what they had for lunch. Sounds familiar?

Doctor Daniel Kraft from the US makes gadgets for people like this. He told the Digital Health Summit that these people, known as ¡°trackaholics¡±, might become the norm in the future. ¡¾3¡¿. I can see the world of health and fitness changing around me every day.

One of my friends is always using the latest fitness gadgets. Her favorite is an app called Argus. She uses it on her phone to measure her steps, heart rate and amount of calories she has burned. She always posts this information, and pictures of herself exercising, on social media, 4iIfs nice to know exactly how much exercise you have done, rather than guess,¡± she said. ¡°¡¾4¡¿.¡±

My friends in China use WeChat to track how many steps they¡¯ve taken each day. ¡¾5¡¿.

A. And I think he¡¯s right

B. They are very competitive about this, comparing their steps with each other all the time

C. Fitness apps also make exercise more fun and targeted

D.And most importantly, they share all this information on social media

E. There are many apps that can aid you in achieving your fitness goals

F. In fact, some people like running and exercising so much that they become obsessed (×ÅÃÔµÄ) keeping track of it

G. That way, I can keep pushing myself to improve

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Eyesight plays avery important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight£º
Schedule yearly exams.Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.
Protect against UV rays(×ÏÍâÏß)£®Longterm stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses.
Give your eyes a break. Twothirds of Americans spend up to seven hours a day using computers or other digital products. Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20second break and look at something 20 feet away.
As part of a healthy diet, eat more fruits and vegetables each day. Vitamins(άÉúËØ) C and E help protect eyesight and promote eye health.
Practice safe wear and care of contact lenses(ÒþÐÎÑÛ¾µ)£®Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.
A£®Eat your greens.
B£®Eye care should begin early in life.
C£®They can properly protect your eyes.
D£®Stay in good shape by taking more Vitamins.
E£®Parents usually don't care about their own eyesight.
F£®Always follow the doctor's advice for appropriate wear.
G£®This frequent eye activity increases the risk for eye tiredness.

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It is reported that although our genes and environment play an important role, how happy we are largely depends on our choices and activities. The following are just several areas that tend to make a big difference to people's happiness.
Take a positive attitude
Positive emotions¨Dlike joy, gratitude, satisfaction, inspiration and pride¨D don't just feel good when we experience them. So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any situation¨Dthe glass half full rather than the glass half empty.
Accept who you are and what you are
Learning to accept ourselves and being kinder to ourselves when things go wrong will increase our enjoyment of life. It also helps us accept others as they are. Ask a trusted friend or colleague to tell you what they think your real strengths are.

Caring about others is fundamental to our happiness. Helping other people is not only good for them; it's good for us too. It makes us happier and can help to improve our health. Giving also creates stronger connections between people and helps to build a happier society.
Take part in something bigger
People who have meaning and purpose in their lives are happier. They also experience less stress, anxiety and depression. It might come from doing a job that makes a difference, or spiritual beliefs, or our family. The answers may be different for each of us but they all involve being connected to something bigger than ourselves.
A. Our broader social networks bring a sense of belonging.
B. Nobody is perfect.
C. Give them a call or offer your support.
D. Try to make more use of these.
E. They also help us perform better, and improve our physical health.
F. But where do we find meaning and purpose?
G. Do things for others.

¡¾ÌâÄ¿¡¿Sponsorship in Sport

Sponsorship in sport is usually in the form of financial assistance offered by a commercial organization to a person or a team in return for publicity.

Most people admit that sponsorship in sport is necessary. For one thing, sport has become increasingly expensive to manage, and players need money to be able to participate at a high level. For another, watching sport has become a major form of social entertainment, so sponsorship of sporting events helps companies to promote their products. ¡¾1¡¿ The only negative aspects for a sponsor are if an athlete should play badly or misbehave, but generally sport creates a good image (ÐÎÏó) for a company by conveying health and fitness.

¡¾2¡¿ The organizers of the Olympic Games have been criticized for accepting sponsorship from fast food companies. People question why the organizers take money from such companies. Public health experts believe if we really want to promote health alongside excellence in sport, then it must be linked by approvals for products which support good health. ¡¾3¡¿

Nowadays sponsorship is no longer limited to major events and professionals. Local teams and young players are also sponsored. There is a trend also for amateurs to rely on sponsorship for equipment, clothing, and to cover their expenses of training and competing even though they are not full-time sportspeople. So sponsorship enables major world events to become more impressive. ¡¾4¡¿ Besides, sponsorship enables us to view our favorite sporting event on television, even though it is taking place on the other side of the world.

However, such commercialization sometimes means compromise, and in fact, for some less popular sports it may be a negative factor, and it may even result in the end of that sporting code. Sports which are seen as less popular and therefore less commercially successful can no longer attract sponsors. ¡¾5¡¿ The uneven distribution of sponsorship could lead to the end of some less popular sports, and could reduce our freedom of sporting choice.

A. It shouldn¡¯t be related to any unhealthy products.

B. Sponsorship may mislead players about sporting choices.

C. However, this has caused serious arguments for some major events.

D. The end goal for the sponsors is to deliver value and growth for their brands.

E. It also promotes participation at grassroots level, bringing sports to everyone.

F. Tax relief is another advantage, which means sponsorship can help to save money.

G. Sponsorship may create the situation of giving with the one hand and taking with the other.

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